Ranked #1
Shame vs Guilt
Shame vs Guilt
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the... Read more
14 Jul 2022
•
27mins
Ranked #2
The Cost of Healing
The Cost of Healing
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really... Read more
7 Jul 2022
•
30mins
Ranked #3
Feelings vs Emotions
Feelings vs Emotions
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aw... Read more
1 Jul 2022
•
34mins
Ranked #4
What Healing Looks Like
What Healing Looks Like
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly si... Read more
8 Jun 2022
•
33mins
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Ranked #5
Disarming others Triggers
Disarming others Triggers
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are tr... Read more
13 May 2022
•
35mins
Ranked #6
Disarming your Triggers
Disarming your Triggers
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you ... Read more
26 Apr 2022
•
30mins
Ranked #7
Triggers
Triggers
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself strug... Read more
4 Apr 2022
•
29mins
Ranked #8
Emotional Regulation
Emotional Regulation
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for yo... Read more
21 Mar 2022
•
29mins
Ranked #9
Self-Worth
Self-Worth
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the ro... Read more
21 Feb 2022
•
29mins
Ranked #10
Love Languages
Love Languages
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but i... Read more
11 Feb 2022
•
30mins
