Ranked #1
Is it me or my environment?
Is it me or my environment?
In this episode, I go into two insights that I learned this week. One is personal and the other is about six areas of t... Read more
26 Jun 2022
•
20mins
Ranked #2
The Rock Story
The Rock Story
Yup, it's a story about a rock. It's also a metaphor for how I saw myself and how I see myself much differently now. S... Read more
19 Jun 2022
•
14mins
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Interview with Author Laura Galloway
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Laura Galloway had it all in New York City. A fabulous job, husband, and apartment until everything started to unravel ... Read more
12 Jun 2022
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Ranked #4
Taking control of your finances to help with Burnout
Taking control of your finances to help with Burnout
In this episode, I interview Kat who started PA the FI (financial independence) Way. We have a great conversation surro... Read more
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Untamed
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Have you ever had that feeling? The feeling where you are completely free from all of the weight we carry? Come explor... Read more
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Ranked #6
Three Areas of Support that are Important to your Wellbeing
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What does having support mean to you? Do you feel like you are well supported? I never did until I really started focu... Read more
22 May 2022
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Ranked #7
Let's dive deep into resentment
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Resentment. Yep. This was how I felt ALL the time when I was burned out. I resented everyone. Husband, kids, co-worke... Read more
15 May 2022
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Ranked #8
Parenting is HARD
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I will hav you laughing out loud in this episode about losing my temper on my kids. I have come a LONG way from my earl... Read more
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The Difference between Stress and Overwhelm
The Difference between Stress and Overwhelm
In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and th... Read more
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Ranked #10
Interview with Rebel Queen Sophia LePage
Interview with Rebel Queen Sophia LePage
How does ignoring your feminine energy contribute to burnout and cause physical symptoms?! Take a listen to Sophia who ... Read more
24 Apr 2022
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36mins
