Ranked #1
Episode #29 - 5-minute body scan meditation for pelvic floor relaxation
Episode #29 - 5-minute body scan meditation for pelvic floor relaxation
In this episode, Rhonda shares a 5-minute body scan meditation from her recent Pelvic Floor Relaxation workshop.This was... Read more
4 Jul 2022
•
9mins
Ranked #2
Episode #28: Should I contract my pelvic floor to 100% with exercise?
Episode #28: Should I contract my pelvic floor to 100% with exercise?
In this episode, Rhonda and Dayna discuss a commonly asked question “do I need to contract my pelvic floor to 100% with ... Read more
20 Jun 2022
•
21mins
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Ranked #3
Episode #27: The 3 things that surprised us the most during pregnancy
Episode #27: The 3 things that surprised us the most during pregnancy
In this episode, Rhonda and Dayna each share the 3 things that they were not expecting during pregnancy.Rhonda’s 3 thing... Read more
6 Jun 2022
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28mins
Ranked #4
Episode #26: Our top tips when returning to running postpartum
Episode #26: Our top tips when returning to running postpartum
In this episode, Rhonda and Dayna share our top tips when you’re feeling the itch to return to running postpartum, such ... Read more
23 May 2022
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24mins
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Ranked #5
Episode #25: Tips to have great poops with Aliya Dhalla
Episode #25: Tips to have great poops with Aliya Dhalla
In this episode, we chat with one of our colleagues and fellow Canadian physiotherapists, Aliya Dhalla.Aliya is a pelvic... Read more
9 May 2022
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36mins
Ranked #6
Episode #24 - 6 ways to relax the pelvic floor
Episode #24 - 6 ways to relax the pelvic floor
In this episode, Rhonda and Dayna discuss:🔹Why kegels is not the only answer to manage pelvic floor symptoms🔹Why it’s ... Read more
25 Apr 2022
•
24mins
Ranked #7
Episode #23: Do Something Different with Antony Lo
Episode #23: Do Something Different with Antony Lo
In this episode, we get the exciting opportunity to chat with one of our mentors Antony Lo (aka The Physio Detective).An... Read more
11 Apr 2022
•
1hr
Ranked #8
Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser
Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser
In this episode, we get the exciting opportunity to chat with one of our colleagues (and fellow Canadian 🇨🇦), Teresa W... Read more
28 Mar 2022
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43mins
Ranked #9
Episode #21: Athlete Brain with Brianna Battles
Episode #21: Athlete Brain with Brianna Battles
In this episode, we get the exciting opportunity to chat with one of our mentors, Brianna Battles! Bri specializes in co... Read more
14 Mar 2022
•
50mins
Ranked #10
Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum
Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum
In this episode, Rhonda and Dayna talk about all things SPD (symphysis pubis dysfunction, aka pelvis pain or lightning c... Read more
28 Feb 2022
•
25mins
