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The Petey Performance Podcast

The ramblings of a slightly irate Strength, Conditioning & Rugby Coach on a diverse range of topics.

Weekly hand curated podcast episodes for learning

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Petey Performance Podcast #30 - International S&C During Restrictions, Work-Life Balance & Lions vs Springboks with Henri-Charl Terblanche

This episode of the podcast is a conversation with former Blue Bulls S&C, and current Singapore Rugby Union Head S&C, Henri-Charl Terblanche.  We talked about how Henri is managing his clients and athletes during COVID-19 restrictions, how he achieves work-life balance for his young family, as well as touching on the Lions tour and upcoming first test against the Springboks.

1hr 13mins

23 Jul 2021

Rank #1

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Petey Performance Podcast #29 - Performance-Driven Rehabilitation, Positive Language and Metrics as a Tool with Greg Hawe

This episode of the podcast is a conversation with physiotherapist and co-host of The Measured by Success Physio Podcast, Greg Hawe. We talked about everything and anything over the course of this conversation, debating treatment tools, the line between physio and S&C, using cues in a criterion-based rehab program, as well as chatting NRL and Lions rugby.

1hr 28mins

15 Jul 2021

Rank #2

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Petey Performance Podcast #28 - Managing Stress, Charity Ultramarathons and Life as a Coach with Will Foden

This podcast is a conversation with Singapore-based S&C coach, personal trainer and nutritionist, Will Foden. Will recently completed a 58km charity ultramarathon in aid of Motor Neurone Disease and Cancer research, which we talked about towards the end of the conversation.  We also delved deep into the problems that coaches face on a daily basis, as they navigate the complicated world of the fitness industry. Value systems, challenges, performance-based training and getting out of your comfort zone. Nothing was off the table.

1hr 4mins

13 Jul 2021

Rank #3

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Petey Performance Podcast #27 - Lions vs Lions & International Summer Tests

On this episode of the podcast I review the B&I Lions game vs the Sigma Lions, as well as previewing their fixture against the Sharks. I also cover the Springboks test vs Georgia, Ireland vs Japan and England vs USA.

30mins

6 Jul 2021

Rank #4

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Petey Performance Podcast #26 - Olympic Qualification and the Irish 7s story with Foster Horan

This episode is a conversation with Irish international 7s star, Foster Horan. We chat about the Irish team's recent qualification for the Olympics via the repechage tournament in Monaco, how their preparation is going as a team, Foster's road to getting to this point and the various players that have come through the 7s system over the years.

53mins

1 Jul 2021

Rank #5

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Petey Performance Podcast #25 - Lacklustre Lions vs Japan?

This podcast is a review of the British and Irish Lions first game of their 2021 Tour of South Africa, vs Japan. I go into depth, analysing both the collective and individual performances, as well as talking about Gatland's most recent call-ups, due to injuries within the squad.

29mins

28 Jun 2021

Rank #6

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Petey Performance Podcast #24 - Euro 2020 and Football S&C with Rob Morledge

This episode of the podcast is a conversation with my good-friend, former housemate and fellow S&C coach, Rob Morledge. He's currently coaching over in Cambodia with Svay Rieng FC, so we talk in great detail about the challenges he's faced and solutions he's come up with in relation to their S&C program. With Rob being English and working in football, we also had to touch on Euro 2020 and England's chances to lift the trophy. Rob is a real character so I'm sure there's something in this one for everyone.

1hr 12mins

18 Jun 2021

Rank #7

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Petey Performance Podcast #23 - Irish Rugby 7s and Travelling the World with Harry McNulty

This week's episode of the podcast is a conversation with the always interesting, Harry McNulty, of the Irish Rugby 7s and LA Giltinis. We went all over with this conversation, touching on the upcoming Olympic Repechage tournament, Harry's swift transition back into 7s rugby, his experiences playing in LA and what it's like to travel the world creating content.

1hr 6mins

13 Jun 2021

Rank #8

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Petey Performance Podcast #22 - USA Eagles and MLR Rugby with Luke Carty

This podcast is a conversation with LA Giltinis and soon to be USA Eagles international, Luke Carty. We talked about his new life in LA, his experiences so far in the MLR and how he's getting on running a star-studded backline, featuring Matt Giteau and Adam Ashley-Cooper.

50mins

27 May 2021

Rank #9

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Petey Performance Podcast #21 - World Relays and The Summer Olympic Games with Sophie Becker

This episode of the podcast is a conversation with Irish international athlete and reigning 400m champion, Sophie Becker. We had a thoroughly enjoyable conversation around a number of topics pertaining to her athletic career. These included her recent performance as part of the 4x200m team at the World Relays in Poland, her hopes of competing at this year's Summer Olympic games and what she feels needs to be done to continue to grow the sport of athletics in Ireland.

54mins

24 May 2021

Rank #10