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How to run, better!

A podcast on how to be a better runner from a high school runner’s perspective. We will discuss topics like how many miles should I run, injuries and many more.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Lessons

After a 8 month lay-off, we’re back! Today, I’m joined by Jaxon Boyd, Joshua Bello, Eric Holmes and Felmin Joseph. We are teammates at our high school, and also best friends. We discuss what lessons we have learnt from our careers, and how we can take it forward into our future. We are decorated high school runners who have achieved many accolades, whilst still hungry for more. Join me today in learning about what makes our careers and bonds with each other so special. Enjoy

24mins

6 Feb 2021

Rank #1

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Teamwork and Leadership in Running

Today we talk about teamwork, leadership and team mentality. Our guest speakers are Jaden Thompson and Marco Jonsson. This is a great to help you establish a mindset to help you achieve your goals.

40mins

1 Jun 2020

Rank #2

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Altitude Training With Alex Baca

Today we talk about altitude training with Alex Baca. Alex is a decorated high school runner who qualified for NBNI this year in the 5K. Make sure to check out his website : http://alexbacarunning.com.

12mins

25 May 2020

Rank #3

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Running with Brynn Brown

Today we talk to Brynn Brown. Brynn is the fastest girl in US High-school history across 3200m. She is also the reigning state champion in the 1600m and 3200m. We discuss her journey and what she has had to overcome and learn during her time running. This episode will be insightful to everyone as she offers tips ranging from diet, to injury, all the way to mentality. Join me in learning from one of the fastest High School girls ever!!

15mins

22 May 2020

Rank #4

Most Popular Podcasts

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Knee and Hip Injuries With Joshua Sanchez DC

Listen as we dive into the science and prevention measures of knee and hip injuries. Make sure to give Josh a follow on YouTube: “In the Long run”. He has videos that include demonstrations on the strengthening activities you can do to prevent injury. He also has many other quality videos that you should check out!

16mins

19 May 2020

Rank #5

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Strength Training With Blair Henderson

Today we discuss strength training with a former pro runner and LSU 800m record holder Blair Henderson. Blair is now a personal trainer who helps people of all ages achieve their fitness goals. Go check out some of his great programs at blairthetrainer.com.

17mins

14 May 2020

Rank #6

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Mileage With Cael Grotenhuis

Today we dive deep into the topic: Mileage. Join me in learning about weekly mileage ( how much you should run in a given week) with the #1 ranked runner in the 3200m in Wisconsin.

31mins

7 May 2020

Rank #7

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Intro

Introduction to a podcast about how to be a better runner, from a high school runners perspective.

5 May 2020

Rank #8