Cover image of How to run, better!

How to run, better!

A podcast on how to be a better runner from a high school runner’s perspective. We will discuss topics like how many miles should I run, injuries and many more.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Podcast cover


After a 8 month lay-off, we’re back! Today, I’m joined by Jaxon Boyd, Joshua Bello, Eric Holmes and Felmin Joseph. We are teammates at our high school, and also best friends. We discuss what lessons we have learnt from our careers, and how we can take it forward into our future. We are decorated high school runners who have achieved many accolades, whilst still hungry for more. Join me today in learning about what makes our careers and bonds with each other so special. Enjoy


6 Feb 2021

Rank #1

Podcast cover

Teamwork and Leadership in Running

Today we talk about teamwork, leadership and team mentality. Our guest speakers are Jaden Thompson and Marco Jonsson. This is a great to help you establish a mindset to help you achieve your goals.


1 Jun 2020

Rank #2

Podcast cover

Altitude Training With Alex Baca

Today we talk about altitude training with Alex Baca. Alex is a decorated high school runner who qualified for NBNI this year in the 5K. Make sure to check out his website : http://alexbacarunning.com.


25 May 2020

Rank #3

Podcast cover

Running with Brynn Brown

Today we talk to Brynn Brown. Brynn is the fastest girl in US High-school history across 3200m. She is also the reigning state champion in the 1600m and 3200m. We discuss her journey and what she has had to overcome and learn during her time running. This episode will be insightful to everyone as she offers tips ranging from diet, to injury, all the way to mentality. Join me in learning from one of the fastest High School girls ever!!


22 May 2020

Rank #4

Most Popular Podcasts

Podcast cover

Knee and Hip Injuries With Joshua Sanchez DC

Listen as we dive into the science and prevention measures of knee and hip injuries. Make sure to give Josh a follow on YouTube: “In the Long run”. He has videos that include demonstrations on the strengthening activities you can do to prevent injury. He also has many other quality videos that you should check out!


19 May 2020

Rank #5

Podcast cover

Strength Training With Blair Henderson

Today we discuss strength training with a former pro runner and LSU 800m record holder Blair Henderson. Blair is now a personal trainer who helps people of all ages achieve their fitness goals. Go check out some of his great programs at blairthetrainer.com.


14 May 2020

Rank #6

Podcast cover

Mileage With Cael Grotenhuis

Today we dive deep into the topic: Mileage. Join me in learning about weekly mileage ( how much you should run in a given week) with the #1 ranked runner in the 3200m in Wisconsin.


7 May 2020

Rank #7

Podcast cover


Introduction to a podcast about how to be a better runner, from a high school runners perspective.

5 May 2020

Rank #8