Ranked #1
Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
In Season 2, Episode #5, Marc Bubbs interviews Liz Earle, a British writer, TV presenter and award-winning entrepreneur.... Read more
29 Apr 2022
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34mins
Ranked #2
Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD
Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD
In Season 2, Episode #4 of the PEAK40 podcast, Marc Bubbs interviews psychologist Dr. William Massey, PhD, assistant pro... Read more
8 Feb 2022
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37mins
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Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD
Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD
In Season 2, Episode #3 of the PEAK40 podcast, Marc Bubbs interviews bariatric surgeon Dr. Andrew Jenkinson, MD to discu... Read more
14 Jan 2022
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28mins
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Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes
Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes
In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Lou... Read more
21 Dec 2021
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28mins
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5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk)
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In Season 2, Episode #1 of the PEAK40 podcast, Marc Bubbs interviews heart surgeon and author Dr. Philip Ovadia, MD, to ... Read more
2 Dec 2021
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Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife
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In episode 10, Dr. Marc Bubbs discusses how a few simple tests at your annual physical can provide you with great insigh... Read more
15 Jul 2021
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Mindset Roadblocks - Guilt, Shame & Lack of Confidence
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In episode 9, Dr. Marc Bubbs discusses how lack of confidence (or too much), and emotions like guilt and shame sabotage ... Read more
26 Jun 2021
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Building Your Best Diet: Start with Protein
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In episode 8, Dr. Marc Bubbs shares insights on why you should 'start with protein' when building out your meals for hea... Read more
18 Jun 2021
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Coffee and Caffeine: The Good, the Bad & the Ugly
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In episode 7, Dr. Marc Bubbs discusses the health benefits, and pitfalls, of coffee (and caffeine) intake. Marc shares c... Read more
11 Jun 2021
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Strength Training: Why You Need a Different Approach in Midlife
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In episode 6, Dr. Marc Bubbs dives into the benefits of strength training for your mental, physical and overall health. ... Read more
3 Jun 2021
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21mins
