In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems.   www.elevationfitnessli.com

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems. <a href="https://www.elevationfitnessli.com" rel="nofollow" target="_blank">www.elevationfitnessli.com</a>

The Yin & Yang of Exercise

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!

12 pounds in 12 weeks, Barefoot Training & Foot References.

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training &amp; the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training &amp; the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.

Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson.

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means to improve relative motion and reduce tensions. *Foam rolling to reduce concentric orientations. We hope you enjoy the show, please leave us a 5 star review ! ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.  https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means to improve relative motion and reduce tensions. *Foam rolling to reduce concentric orientations. We hope you enjoy the show, please leave us a 5 star review ! ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast. <a href="https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/" rel="nofollow" target="_blank"> https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/</a>

Fluid Dynamics & Lever Systems w/Greg Hawthorne

Shaun Astorga

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun &amp; Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI  &amp; Layers of compensation. *Genetic biases &amp; how they influence movement &amp; program design strategies. *Wide vs. Narrow Archetypes. *Fluid Dynamics &amp; the Expansion/Compression model. *Axial Skeletal presentations &amp;implications associated with each. *Short comings of the standard allopathic approach and more!

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun &amp; Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI  &amp; Layers of compensation. *Genetic biases &amp; how they influence movement &amp; program design strategies. *Wide vs. Narrow Archetypes. *Fluid Dynamics &amp; the Expansion/Compression model. *Axial Skeletal presentations &amp;implications associated with each. *Short comings of the standard allopathic approach and more!

Biomechanics, Business, & The Standard Allopathic approach w/ Shaun Astorga.

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.  They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is biomechanics? Topics such as force, effort, application, and intention are all touched upon in this episode. Please give us a 5 start review and help us grow the cast! See you in the gym/lab.

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.  They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is biomechanics? Topics such as force, effort, application, and intention are all touched upon in this episode. Please give us a 5 start review and help us grow the cast! See you in the gym/lab.

Client Defined Exercise Prescription w/Vincent Carvelli

This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!

This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!

The concept of Self Organization w/ Alex Effer

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.

The value of Pronation & the Flow Motion Model w/Gary Ward

Pat Davidson

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more.  Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast &amp; the slow brain. -Programming for High ground vs. Low ground athletes. -Fatherhood &amp; taking shit. We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat &amp; Peter on Instagram.

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more.  Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast &amp; the slow brain. -Programming for High ground vs. Low ground athletes. -Fatherhood &amp; taking shit. We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat &amp; Peter on Instagram.

Dr. Pat Davidson on Fitness, Fatherhood, and "taking shit".

In this episode we sit down and answer some questions submitted via our social media. Topics include: *Exercises to improve posture. *Ways to improve Health. *Best ways to build muscle. *Consideration for rotator cuff tears. *Recommendations to improve your "diet". *Ways to preserve ACL Tears. *Benefits of Long Slow Duration cardio compared to strength training. We hope you enjoy the episode!

In this episode we sit down and answer some questions submitted via our social media. Topics include: *Exercises to improve posture. *Ways to improve Health. *Best ways to build muscle. *Consideration for rotator cuff tears. *Recommendations to improve your "diet". *Ways to preserve ACL Tears. *Benefits of Long Slow Duration cardio compared to strength training. We hope you enjoy the episode!

Q & A w/ Peter, Christina, Alex & Dr.Frank

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation.  Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

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Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

The Elevation podcast

Warren Williams

In this episode Peter sits down w/coach Warren Williams to discuss: The dangers of 5G and how we can combat it. The 5G/Covid -19 relationship. Covid-19 as a wake up call. The Hero's Journey. Infant Development exercises. The importance of the Ego. The shadow/ego relationship. And much more! Check out Warrens website to learn more about him and his services. https://warrenwilliamscoaching.com/about/

In this episode Peter sits down w/coach Warren Williams to discuss: The dangers of 5G and how we can combat it. The 5G/Covid -19 relationship. Covid-19 as a wake up call. The Hero's Journey. Infant Development exercises. The importance of the Ego. The shadow/ego relationship. And much more! Check out Warrens website to learn more about him and his services. <a href="https://warrenwilliamscoaching.com/about/" rel="nofollow" target="_blank">https://warrenwilliamscoaching.com/about/</a>

5G, Infant Development & The Hero's Journey w/ Warren Williams

Sherry Tenpenny

In this episode Peter interviews Dr. Sherry Tenpenny. This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to believe about vaccines. It is only through applied knowledge that we can have power, it is time to step up and take back the power as our developing societies are depending on us. The founder of the Tenpenny Integrative Medical center ,Dr. Tenpenny is a well recognized name across the world and is know for getting people well and symptom free from dis-ease without the use of pharmaceutical drugs. 

In this episode Peter interviews Dr. Sherry Tenpenny. This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to believe about vaccines. It is only through applied knowledge that we can have power, it is time to step up and take back the power as our developing societies are depending on us. The founder of the Tenpenny Integrative Medical center ,Dr. Tenpenny is a well recognized name across the world and is know for getting people well and symptom free from dis-ease without the use of pharmaceutical drugs.

The TRUTH about Vaccines w/ Dr. Sherry Tenpenny

In this episode Peter &amp; Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer. This episode we discuss: The Eldoa, what is it &amp; how is it used. Anthony tells us about his view of the body, the Biotensegrity approach. We talk Fascia, what is it &amp; how does it differ from muscle tissue? Foam rolling &amp; its effects on fascia. Contractile components of Fascia &amp; how they relate to reactivity &amp; pain. And much much more! You can Find out more about Anthony at https://www.eldoarx.com/about-eldoa

In this episode Peter &amp; Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer. This episode we discuss: The Eldoa, what is it &amp; how is it used. Anthony tells us about his view of the body, the Biotensegrity approach. We talk Fascia, what is it &amp; how does it differ from muscle tissue? Foam rolling &amp; its effects on fascia. Contractile components of Fascia &amp; how they relate to reactivity &amp; pain. And much much more! You can Find out more about Anthony at <a href="https://www.eldoarx.com/about-eldoa" rel="nofollow" target="_blank">https://www.eldoarx.com/about-eldoa</a>

Eldoa RX

Jeddy Azuma

In this episode Peter sits down with Jeddy Azuma , Mentor of Men &amp; creator of The Rising Man Podcast. In this episode we dive into topics such: -What does it mean to be a man and how do we engage in the process fully. -What is the difference between a boy &amp; a man. -What elements of the child are essential for us to take into manhood ? -Fatherhood as a rights of passage into manhood. -Mens circles. And much more... Subscribe to The Rising Man podcast today! Reach out to Jeddy @: https://risingman.org/ https://www.instagram.com/jeddyazuma/

In this episode Peter sits down with Jeddy Azuma , Mentor of Men &amp; creator of The Rising Man Podcast. In this episode we dive into topics such: -What does it mean to be a man and how do we engage in the process fully. -What is the difference between a boy &amp; a man. -What elements of the child are essential for us to take into manhood ? -Fatherhood as a rights of passage into manhood. -Mens circles. And much more... Subscribe to The Rising Man podcast today! Reach out to Jeddy @: <a href="https://risingman.org/" rel="nofollow" target="_blank">https://risingman.org/</a> <a href="https://www.instagram.com/jeddyazuma/" rel="nofollow" target="_blank">https://www.instagram.com/jeddyazuma/</a>

The Rising Man w/ Jeddy Azuma

In this Brief episode Peter "briefs" some do's and dont's that are common discussion around the club. Topics include: -Speed training. -Chiropractic adjustments. -vaccines. -Cigarettes. -Nature walks. -Fit-sick people. -Personal training standards. -"Absolutes". -Ass to grass squats. -Training or Draining. -Movement or muscle? WWW.ELEVATIONFITNESSLI.COM 

In this Brief episode Peter "briefs" some do's and dont's that are common discussion around the club. Topics include: -Speed training. -Chiropractic adjustments. -vaccines. -Cigarettes. -Nature walks. -Fit-sick people. -Personal training standards. -"Absolutes". -Ass to grass squats. -Training or Draining. -Movement or muscle? <a href="WWW.ELEVATIONFITNESSLI.COM" rel="nofollow" target="_blank">WWW.ELEVATIONFITNESSLI.COM</a>

Do's & Dont's w/Peter

Christina Lombardi

Show Notes: -Gut Health -Keto/or not -Commercially raised meat -Bioavailable Omega 3's -Food shopping and more with Christina Lombardi MS,RD https://www.functionalnutritionrx.com/ WWW.ELEVATIONFITNESSLI.COM

Show Notes: -Gut Health -Keto/or not -Commercially raised meat -Bioavailable Omega 3's -Food shopping and more with Christina Lombardi MS,RD <a href="https://www.functionalnutritionrx.com/" rel="nofollow" target="_blank">https://www.functionalnutritionrx.com/</a> <a href="http://WWW.ELEVATIONFITNESSLI.COM" rel="nofollow" target="_blank">WWW.ELEVATIONFITNESSLI.COM</a>

Gut Health, Commercially raised meat, Shopping the perimeter & Omega 3's w/Christina Lombardi MS,RD

John Petrizzo

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry &amp; Exercise science. Topics include: -Low bar back squats -Overhead Presses &amp; Shoulder health. -Exercise for cognitive Incline. -Mobility. -Foam Rolling &amp; Stretching. -Low bar back squats for Oly lifters. And much MORE.

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry &amp; Exercise science. Topics include: -Low bar back squats -Overhead Presses &amp; Shoulder health. -Exercise for cognitive Incline. -Mobility. -Foam Rolling &amp; Stretching. -Low bar back squats for Oly lifters. And much MORE.

Squats, Overhead Presses & Exercise for Brain  Health w/ John Petrizzo

This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY. We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a coach/instructor and her role in the chamber of commerce. Please leave us a 5 star review and share this episode with a friend! https://www.positionsstudio.com/ https://www.instagram.com/positionsdancestudio/ https://www.elevationfitnessli.com/ https://www.instagram.com/peterlombardihhp/ https://www.instagram.com/alexjkarris/

This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY. We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a coach/instructor and her role in the chamber of commerce. Please leave us a 5 star review and share this episode with a friend! <a href="https://www.positionsstudio.com/" rel="nofollow" target="_blank">https://www.positionsstudio.com/</a> <a href="https://www.instagram.com/positionsdancestudio/" rel="nofollow" target="_blank">https://www.instagram.com/positionsdancestudio/</a> <a href="https://www.elevationfitnessli.com/" rel="nofollow" target="_blank">https://www.elevationfitnessli.com/</a> <a href="https://www.instagram.com/peterlombardihhp/" rel="nofollow" target="_blank">https://www.instagram.com/peterlombardihhp/</a> <a href="https://www.instagram.com/alexjkarris/" rel="nofollow" target="_blank">https://www.instagram.com/alexjkarris/</a>

Positions Dance Studio w/Kelly Peckholdt.

Kelly Starrett

In this episode Peter &amp; Kelly discuss: -The ready state concept. -The best way to utilize time in the gym. -The focus on quality of movement over trying to kill yourself in the gym. -Using training as way to keep our "options" open. -The benefits of ground based activity. -Infant development exercise to rewrite neurological software. -Sticking to the basics. -The difference between training and a movement practice. -Benefits of unbound play. -The benefits of Burpees in a strength and conditioning program. -The power of walking. -Barefoot training and the problem w/vibram shoes. Enjoy!

In this episode Peter &amp; Kelly discuss: -The ready state concept. -The best way to utilize time in the gym. -The focus on quality of movement over trying to kill yourself in the gym. -Using training as way to keep our "options" open. -The benefits of ground based activity. -Infant development exercise to rewrite neurological software. -Sticking to the basics. -The difference between training and a movement practice. -Benefits of unbound play. -The benefits of Burpees in a strength and conditioning program. -The power of walking. -Barefoot training and the problem w/vibram shoes. Enjoy!

Dr. Kelly Starrett

Steve Rizzo

This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy the process" and get our shift together.   A key take away from this episode is that happiness is our personal right and putting it on hold will always create internal conflict. Learn more about Steve at www.www.steverizzo.com   Follow elevationfitnessli &amp; peterelevationli on instagram

This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy the process" and get our shift together. A key take away from this episode is that happiness is our personal right and putting it on hold will always create internal conflict. Learn more about Steve at www.<a href="http://www.steverizzo.com" rel="nofollow" target="_blank">www.steverizzo.com</a> Follow elevationfitnessli &amp; peterelevationli on instagram

Don't put your Happiness on Hold w/Steve Rizzo

Peter Lombardi

Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief episode Peter gives his opinion on this age old debate.

Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief episode Peter gives his opinion on this age old debate.

Thoughts on Posture w/Peter Lombardi

Joe Lopresti

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen. In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business. Joe's energy is infectious and delivery is impeccable.  For all of our listeners, use coupon code Elevation to receive $25 off of your first two orders. All deliveries must be picked up at Elevation Fitness Babylon. www.elevationfitnessli.com

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen. In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business. Joe's energy is infectious and delivery is impeccable.  For all of our listeners, use coupon code Elevation to receive $25 off of your first two orders. All deliveries must be picked up at Elevation Fitness Babylon. <a href="http://www.elevationfitnessli.com" rel="nofollow" target="_blank">www.elevationfitnessli.com</a>

Joe Lopresti /Kettlebell Kitchen

Larry Palevsky

Alan Sherr

In this episode Peter sits down w/ Pediatrician Larry Palevsky &amp; Doctor of Chiropractic Alan Sherr. They touch on the following topics: *Dis-ease as a part of Health. *How do we deal w/ the fact that the authorities are lying to us. *Dealing w/ cognitive Dissonance. *Facts vs. Beliefs. *Viruses cannot be eradicated by Vaccines but they can be altered/mutated. *No vaccine has ever eradicated infection or disease. *How can you remove a virus from a community by "injecting" it into the community? *Can injecting food proteins into our bloodstream via vaccinations increase food allergies?

In this episode Peter sits down w/ Pediatrician Larry Palevsky &amp; Doctor of Chiropractic Alan Sherr. They touch on the following topics: *Dis-ease as a part of Health. *How do we deal w/ the fact that the authorities are lying to us. *Dealing w/ cognitive Dissonance. *Facts vs. Beliefs. *Viruses cannot be eradicated by Vaccines but they can be altered/mutated. *No vaccine has ever eradicated infection or disease. *How can you remove a virus from a community by "injecting" it into the community? *Can injecting food proteins into our bloodstream via vaccinations increase food allergies?

The Cure is in Prevention w/ Dr. Larry Palevsky & Dr. Alan Sherr 

Vincent Carvelli

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that teaches trainers how to to think about exercise as opposed to teaching them what to think. In this episode Peter, Alex, Vincent discuss: -"Functional Training. -Foam Rolling. -Client defined exercise. -Stretching. and much more !   www.aapte.org  www.elevationfitnessli.com www.functionalnutritionrx.com

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that teaches trainers how to to think about exercise as opposed to teaching them what to think. In this episode Peter, Alex, Vincent discuss: -"Functional Training. -Foam Rolling. -Client defined exercise. -Stretching. and much more ! <a href="http://www.aapte.org" rel="nofollow" target="_blank">www.aapte.org</a> <a href="http://www.elevationfitnessli.com" rel="nofollow" target="_blank">www.elevationfitnessli.com</a> <a href="http://www.functionalnutritionrx" rel="nofollow" target="_blank">www.functionalnutritionrx.com</a>

Resistance Training Specialist , Vincent Carvelli

David Ackerman

In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY. Dr. Ackerman tells us  how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal health and vitality with his patients.   "It is impossible to be healthy without a healthy spine"                             -David Ackerman-   Check Dr. Ackerman out at  https://www.theactivechiro.com/

In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY. Dr. Ackerman tells us  how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal health and vitality with his patients. "It is impossible to be healthy without a healthy spine"                             -David Ackerman- Check Dr. Ackerman out at  <a href="https://www.theactivechiro.com/" rel="nofollow" target="_blank">https://www.theactivechiro.com/</a>

Dr. David Ackerman

In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing &amp; uncertain times laughter will still pose as the best medicine. Peter &amp; Steve open and close with some Jerky Boys imitations.  In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude. Steve tells us why we are the creator of our lives and how we need to manage our minds and the challenging situation we are dealing with today. We discuss The importance of having an attitude of gratitude and why Unleashing your "Humor Being" is imperative to optimal health and vitality. Steve and I really hope you enjoy the episode. Love and chi  Peter https://www.instagram.com/peterlombardihhp/

In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing &amp; uncertain times laughter will still pose as the best medicine. Peter &amp; Steve open and close with some Jerky Boys imitations.  In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude. Steve tells us why we are the creator of our lives and how we need to manage our minds and the challenging situation we are dealing with today. We discuss The importance of having an attitude of gratitude and why Unleashing your "Humor Being" is imperative to optimal health and vitality. Steve and I really hope you enjoy the episode. Love and chi  Peter <a href="https://www.instagram.com/peterlombardihhp/" rel="nofollow" target="_blank">https://www.instagram.com/peterlombardihhp/</a>

Positive Mental Attitude

This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE". When we find balance we can then teach balance. www.elevationfitnessli.com 

This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE". When we find balance we can then teach balance. <a href="http://www.elevationfitnessli.com" rel="nofollow" target="_blank">www.elevationfitnessli.com</a>

You Cannot Give What you Do NOT Have

Jackie Mazzarella

In this episode Peter &amp; Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC. Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire. She gives us tips when starting our own yoga practice. Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, body and spirit is through the body. In this episode we also come up with the latest and greatest idea since people started squatting on swiss balls, ICE BOX Yoga! Follow Jackie on Facebook, Instagram and youtube and check out her newly branded website  https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w www.amoreyoganyc.com https://www.instagram.com/amoreyoganyc/ Enjoy   Namaste! www.elevationfitnessli.com

In this episode Peter &amp; Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC. Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire. She gives us tips when starting our own yoga practice. Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, body and spirit is through the body. In this episode we also come up with the latest and greatest idea since people started squatting on swiss balls, ICE BOX Yoga! Follow Jackie on Facebook, Instagram and youtube and check out her newly branded website  <a href="https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w</a> <a href="http://www.amoreyoganyc.com" rel="nofollow" target="_blank">www.amoreyoganyc.com</a> <a href="https://www.instagram.com/amoreyoganyc/" rel="nofollow" target="_blank">https://www.instagram.com/amoreyoganyc/</a> Enjoy Namaste! <a href="http://www.elevationfitnessli.com" rel="nofollow" target="_blank">www.elevationfitnessli.com</a>

In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.

In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.

Thoughts on Hydration.

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!

Best Investing Podcasts

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!