Ranked #1
Morning Routine & Daily Planning
Morning Routine & Daily Planning
Morning routine and planning out my day have always been somewhat of a struggle for me. I have always tried to mimic or ... Read more
7 Jan 2020
•
26mins
Ranked #2
The Struggles and Patience in a Relationship - with my husband, Casey
The Struggles and Patience in a Relationship - with my husband, Casey
In this podcast my husband, Casey, and I chat about how we met and how we got to where we are today. We dive further int... Read more
12 Nov 2019
•
47mins
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Maintenance Mode - with Laura Novotny
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In this episode, Laura and I dive into the areas of our life where we often struggle as well as take the time to chat ab... Read more
21 Jan 2020
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39mins
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Stop Neglecting Mental Health to Start Gaining Longterm Results - with Sam Gwaz
Stop Neglecting Mental Health to Start Gaining Longterm Results - with Sam Gwaz
So often we focus on our "health and fitness" goals but we leave out the importance of our "mental" health. In this epis... Read more
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Ranked #5
My Fitness Journey
My Fitness Journey
Are you on a "health" journey or a "fitness" journey? In this episode I unpack my fitness journey over the past 4 years ... Read more
3 Dec 2019
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32mins
Ranked #6
The Pressures of Social Media - with Jess Nadine
The Pressures of Social Media - with Jess Nadine
In this episode Jess and I chat about the pressures of social media on a business level as well as a personal level. We ... Read more
26 Nov 2019
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45mins
Ranked #7
Where Do I Even Start When it Comes to Nutrition? - with Functional Nutritional Therapy Practitioner, Malia W
Where Do I Even Start When it Comes to Nutrition? - with Functional Nutritional Therapy Practitioner, Malia W
For many of us, nutrition is the one aspect of our health and wellness journey that confuses us, makes us frustrated, an... Read more
18 Feb 2020
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49mins
Ranked #8
Planning to Fail
Planning to Fail
Do you find yourself planning or preparing for failure? Or maybe finding the "out" in a situation if things do not go as... Read more
19 Nov 2019
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13mins
Ranked #9
How to Cover Our Nutritional Bases + Some Supplementation Suggestions
How to Cover Our Nutritional Bases + Some Supplementation Suggestions
In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, on our daily nutritional needs on a micro... Read more
17 Mar 2020
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1hr 1min
Ranked #10
According to My Therapist
According to My Therapist
Let me paint you a picture, life was nearly perfect. I was newly engaged, wedding details were panning out, it was almos... Read more
14 Jan 2020
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18mins
Ranked #11
We Were Pregnant - a chat with my husband, Casey
We Were Pregnant - a chat with my husband, Casey
In this episode, my husband Casey and I talk about our experience of being pregnant as well as our experience with a mis... Read more
24 Dec 2019
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39mins
Ranked #12
Where Do I Fit In?
Where Do I Fit In?
In today's society we often feel like we need to have a title or a specific niche that defines us. But what about those ... Read more
4 Feb 2020
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16mins
Ranked #13
Nutrition for Performance - with Functional Nutrition Therapy Practitioner, Malia W
Nutrition for Performance - with Functional Nutrition Therapy Practitioner, Malia W
In this episode, I chat with Functional Nutrition Therapy Practitioner, Malia, about nutrition for performance. Througho... Read more
3 Mar 2020
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1hr 6mins
Ranked #14
Seeking Balance
Seeking Balance
I think many of us mistake "balance" as a destination. So many of us are striving to achieve balance in our life and we ... Read more
28 Jan 2020
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16mins
Ranked #15
Goals vs Intentions & Expectations vs Reality
Goals vs Intentions & Expectations vs Reality
With the New Year (and new decade!?) here, I know many of us love to set New Years goals and/or resolutions. But do you ... Read more
31 Dec 2019
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18mins
Ranked #16
We are Pregnant!!! - First Trimester Chat
We are Pregnant!!! - First Trimester Chat
CASEY AND I ARE PREGNANT AGAIN! And we are officially out of the first trimester which allows us to breath a little sigh... Read more
10 Mar 2020
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28mins
Ranked #17
What is "Club Med?" - with my husband Casey
What is "Club Med?" - with my husband Casey
I have mentioned my time in "Club Med" in numerous episodes so I thought it was time to fully dive in and explain what e... Read more
11 Feb 2020
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43mins
Ranked #18
Waiting is the Hardest Part
Waiting is the Hardest Part
Many of us are in seasons of what we would consider "waiting" and it is causing us to miss out on that specific place we... Read more
17 Dec 2019
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16mins
Ranked #19
"What Do They Want?" vs "What Do I Want?"
"What Do They Want?" vs "What Do I Want?"
In this episode, I reflect and chat about a journal entry I made the month before I started going to therapy in 2018. I ... Read more
25 Feb 2020
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16mins
Ranked #20
My Journey with Endometriosis
My Journey with Endometriosis
In this episode, I talk about my journey with Endometriosis. I take you through my 3 years of misdiagnosis, all the symp... Read more
5 May 2020
•
38mins
