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Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Jill Coleman - Intuitive Nutrition Strategies, Advice For Coaches During Covid-19, And More... (JillFit)

Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space.In this episode, we break down Jill's more intuitive nutritional approach to living lean, her advice for coaches trying to survive COVID-19, how to create an abundance mindset, and much more.This episode will be crazy valuable for EVERYONE, simply for the mindset & nutritional strategies you'll take from it.Beta test Jill's Leanbuilding programFollow Jill On InstagramApply for Online Coaching With Jeremiah Follow Jeremiah on Instagram

49mins

13 Apr 2020

Rank #1

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How To Break The Habits That Are Sabotaging Your Results, And Design Your Environment For Success

Today, I take you through the exact strategies I use to help new online clients finally break the habits that have been killing their results for years, and create an environment that is conducive to success. If you're a coach, these methods will be GAME-CHANGING for your results. If you're coaching yourself, you'll learn how to get out of your own way, and finally build the leanest, strongest, and most confident version of yourself.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah

33mins

3 Feb 2020

Rank #2

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Bryan Boorstein: Mastering Program Design (Evolved Training Systems)

Today's guest is strength & conditioning expert Bryan Boorstein. Bryan has worked with a wide range of people, from NFL players, to WWE superstars, to CrossFit Games competitors - so he knows the ropes of building a GREAT training program for any goal. In today's episode, we get deep into the art of program design, and how Bryan uses his diverse experience to create truly unique (and crazy fun) training programs.→Follow Bryan On Instagram→ Check out Bryan's programming (Evolved Training Systems)___→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah

45mins

27 Jan 2020

Rank #3

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Chaz Spackman - Achieving Sustainable Results, Balancing Family & Fitness, And Taking Imperfect Action.

Today's guest is Chaz Spackman. Chaz is a gym owner, online coach, and 1/3rd of the most adorable family on Instagram.We dive into how to achieve sustainable results for yourself and your clients, how to balance fitness with your life outside of the gym, and much more!_____Follow Chaz on InstagramListen to Chaz's (awesome) podcast, Lost & Lifting Talk_____→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results

47mins

18 Nov 2019

Rank #4

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Carter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & Fitness

Today, I'm joined by the one and only Carter Good. Carter has sustainably lost a huge amount of weight over the last 8 years, and has helped thousands of others do the same as a fat loss coach.In this episode, we get into Carter's personal weight loss journey, his approach to coaching others through fat loss, balancing a successful business with relationships & lifestyle, and much more!Follow Carter On Instagram HERE.Visit Carter's Website HERE.Check Out Carter's Youtube Channel HERE. → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle

51mins

23 Dec 2019

Rank #5

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Christina Rice - How To Build Your Online Business

Christina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and scale successful online businesses that are fully in alignment. She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast, and creator of No Bullshit Business School. Christina became a holistic practitioner after overcoming her own health struggles including  SIBO, candida overgrowth, parasites, heavy metals toxicity, amenorrhea, depression and anxiety, hypothyroidism, mold illness, and autoimmune disease. She has worked with thousands of women to help them naturally heal from digestive issues, disordered eating, and hormonal imbalances, and now she focuses on teaching other purpose-driven health coaches to scale their businesses with online platforms after her years of experience building a successful online practice through multiple business models. Connect with Christina at:https://christinaricewellness.com/No Bullshit Business SchoolUPLEVEL MembershipInstagram: @christinaricewellnessWellness Realness PodcastConnect with Jeremiah on Instagram HERE.Apply for Online Coaching with Jeremiah HERE.

1hr

4 May 2020

Rank #6

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Fat Loss For Women

Ladies, are you looking to get leaner, stronger, and more confident? Today's episode helps you filter through all the TERRIBLE diet & exercise advice thrown around for women, and gives you the nutrition & training blueprint to build a lean, strong physique.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle

45mins

2 Dec 2019

Rank #7

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Q+A: Are Artificial Sweeteners Ok, Best Glute Finishers, Heart Rate Training, Tracking Non-Scale Progress, And More!​

Q+A! Today, Coach Jeremiah breaks down whether you need to be worried about artificial sweeteners, the most effective glute finishers to program for online clients, the efficacy of heart rate training, how to track progress aside from the scale, and more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah

21mins

31 Jan 2020

Rank #8

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Kasey Jo Orvidas - Cultivating A Growth Mindset, Making/Breaking Habits, And More...

Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset. In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset, bypassing willpower to create the results you've always wanted, dealing with stress, and much more.There couldn't be a more applicable time for you to hear this episode - it's literally your mindset bible for COVID-19.Connect with Kasey on Instagram HERE.Check out Kasey's course, Stress School HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.

53mins

20 Apr 2020

Rank #9

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Matt McLeod - Living A Deep Life

Today's guest is Matt McLeod. Matt is an Online Trainer, Registered Dietician, and silly goose.We dive into how to live a deep life, personal development, coaching, and much more!_____Connect with Matt On InstagramVisit Matt's WebsiteListen To Matt's Podcast - The More Than Fitness Podcast_____→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results

1hr

22 Nov 2019

Rank #10

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Why You DON'T Need To Be Scared Of Carbs

Do carbs really make you fat?In this episode, Coach Jeremiah breaks down why you don't need to be scared to eat carbs. You'll also learn why carbs might actually be the thing your nutrition is missing, keeping you from achieving fat loss, lean muscle gain, and better hormones._____→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results

15mins

20 Nov 2019

Rank #11

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How To Periodize Your Nutrition For Better Hormones, A Healthier Metabolism, And Sustainable Results

Today, Coach Jeremiah breaks down exactly how to periodize your (or your client's) nutrition to quit yo-yo dieting, and sustain a lean body long-term.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle

42mins

6 Jan 2020

Rank #12

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Q+A: Becoming An Online Coach, Training Around Shoulder Injuries, Firing Your Core Properly, And More!

Q+A! Today, coach Jeremiah gives his recommendations for someone wanting to become an online coach, how to train around shoulder issues, what to do if you can't get your core to fire, and much more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle

29mins

3 Jan 2020

Rank #13

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How To Change Your Body Fat Settling Point

Why is it that you have to diet for months to see even a blurry outline of abs... but your friend stays lean year-round without paying attention to their nutrition? Today, we're talking about the body fat set point theory, and exactly how to change where your body fat settles.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle

39mins

16 Dec 2019

Rank #14

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Q+A: Why Undereating Stalls Fat Loss, Losing Weight While Eating Carbs, And Building The Perfect Training Day

Q+A! Today, coach Jeremiah explains why undereating could be killing your fat loss, how to lose fat and eat carbs, and what building the perfect training day for an online client looks like.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah

23mins

10 Jan 2020

Rank #15

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Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?

Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.We discuss a variety of fitness, nutrition, and life topics such as...> Building a healthy relationship with food> How to increase your maintenance calories> How much cardio is needed for fat loss?> HBO vs. Netflix> How to know if you're dieting/training TOO HARD> Nutritional periodization...and much more.As always, this Q+A is a treasure trove of applicable nutrition & training strategies.Check out The Lost & Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.

1hr 11mins

17 Apr 2020

Rank #16

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Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time

Q+A! Today, you'll learn how (and why) to implement a diet break, strategies to be more productive, the secret to hitting your macros EVERY TIME, and much more!→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results

26mins

25 Nov 2019

Rank #17

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Do You Need To Reverse Diet?

"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.""If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet.""You NEED to reverse diet after weight loss to prevent gaining the weight back.""My client increased their calories and got RIPPED reverse dieting!"Lots of claims are thrown around about reverse dieting... but are they true?Should YOU be reverse dieting?You have questions, today’s podcast has answers.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah

28mins

13 Jan 2020

Rank #18

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How To Change Your Life In 2020 (My 2019 Review)

Today, coach Jeremiah talks you through how to completely change your life in 2020, and build your leanest, strongest, most confident self.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle

22mins

30 Dec 2019

Rank #19

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Top 5 Lessons From The Impact Collective

Coach Jeremiah breaks down his top 5 takeaways from the "Impact Collective X".→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle

19mins

9 Dec 2019

Rank #20