Cover image of The Yogic Home

The Yogic Home

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed... Read more

Ranked #1

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12. Set an Intention for the New Year!

12. Set an Intention for the New Year!

In this episode, Suzanne explains why she chooses to set an intention rather than a resolution for the new year.Resoluti... Read more

7 Jan 2020

13mins

Ranked #2

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10. Just BE!

10. Just BE!

In this episode Suzanne gives suggestions on how to "Just BE" during the holiday season.She drops a whole bunch of "BE" ... Read more

24 Dec 2019

9mins

Ranked #3

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13. It's NOT the critic who counts!

13. It's NOT the critic who counts!

In this episode Suzanne discusses why you should NOT let your critics get the best of you.She shares a personal experien... Read more

14 Jan 2020

6mins

Ranked #4

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11. 2019: Book Review

11. 2019: Book Review

In this episode, Suzanne shares her favorite books from 2019. She explains how one positive book leads to another and ho... Read more

31 Dec 2019

10mins

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Ranked #5

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19. Six Basic Emotions. SURPRISE!

19. Six Basic Emotions. SURPRISE!

In this episode Suzanne continues the discussion about the Six Basic Emotions. This week she unpacks the emotional state... Read more

25 Feb 2020

10mins

Ranked #6

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18. Six Basic Emotions. Lean into FEAR.

18. Six Basic Emotions. Lean into FEAR.

In this episode Suzanne discusses the touchy topic of fear. She shares some of her personal experiences with fear and ho... Read more

18 Feb 2020

11mins

Ranked #7

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17. Six Basic Emotions. The pursuit of HAPPINESS.

17. Six Basic Emotions. The pursuit of HAPPINESS.

In this episode Suzanne continues to discuss the six basic human emotions. Sadness, happiness, fear, anger, disgust &amp... Read more

11 Feb 2020

14mins

Ranked #8

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16. Six Basic Emotions. It's okay to NOT be okay. SADNESS.

16. Six Basic Emotions. It's okay to NOT be okay. SADNESS.

In this episode, Suzanne discusses the emotional state of sadness. It's okay to NOT be okay. But we must know how to dea... Read more

31 Jan 2020

13mins

Ranked #9

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15. Six Basic Emotions. Series Introduction.

15. Six Basic Emotions. Series Introduction.

In this episode, Suzanne sets the stage for a six week series focusing on six basic emotions; happiness, sadness, anger,... Read more

28 Jan 2020

12mins

Ranked #10

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9. How the Grinch FOUND YOGA!

9. How the Grinch FOUND YOGA!

Listen in as Suzanne reads the story, How the Grinch FOUND YOGA!(https://www.elephantjournal.com/2014/11/how-the-grinch-... Read more

23 Dec 2019

2mins

Ranked #11

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25. Season One Finale

25. Season One Finale

Suzanne wraps up season one of the Feelings Fitness Podcast.Six months and twenty-four episodes worth of content FEELS l... Read more

7 Apr 2020

4mins

Ranked #12

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24. Just BREATHE!

24. Just BREATHE!

In this episode, Suzanne discusses her Top Five Favorite Breath Techniques.Ujjayi Breath - also known as ocean breath or... Read more

31 Mar 2020

17mins

Ranked #13

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23. Emotions. NAME it to TAME it.

23. Emotions. NAME it to TAME it.

In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt,... Read more

24 Mar 2020

13mins

Ranked #14

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22. Beyond Basic Emotions. CONTENTMENT.

22. Beyond Basic Emotions. CONTENTMENT.

In this short, but sweet episode, Suzanne revisits the emotional state of contentment that was briefly touched upon in e... Read more

17 Mar 2020

6mins

Ranked #15

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20. Six Basic Emotions. Don't drink the poison. ANGER.

20. Six Basic Emotions. Don't drink the poison. ANGER.

In this episode, Suzanne discusses the emotional state of anger. She offers tips on how to tackle it along with some of ... Read more

3 Mar 2020

13mins

Ranked #16

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8. Fall Fresh Start - HAPPINESS

8. Fall Fresh Start - HAPPINESS

In this episode Suzanne discusses the Fall Fresh Start series. This is part three, HAPPINESS. HAPPINESS is being intenti... Read more

17 Dec 2019

28mins

Ranked #17

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7. Fall Fresh Start - HEALTH

7. Fall Fresh Start - HEALTH

In this episode, Suzanne discusses mindful strategies to stay healthy this fall season. Last week she focused on the HOM... Read more

10 Dec 2019

25mins

Ranked #18

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6. Fall Fresh Start - HOME

6. Fall Fresh Start - HOME

In this episode, Suzanne revisits one of her favorite strategies, Fall Fresh Start. It's a MINDFUL way to freshen up you... Read more

3 Dec 2019

17mins

Ranked #19

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5. Feelings Fitness Formula - Emotional well-being

5. Feelings Fitness Formula - Emotional well-being

In this episode Suzanne shares the final piece of the Feeling Fitness Formula, emotional well-being. She explains the me... Read more

26 Nov 2019

17mins

Ranked #20

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4. Feelings Fitness Formula - Mindfulness

4. Feelings Fitness Formula - Mindfulness

In this episode, Suzanne discusses mindfulness and meditation. She includes some history and a touch of her personal jou... Read more

14 Nov 2019

23mins

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