Ranked #1
12. Set an Intention for the New Year!
12. Set an Intention for the New Year!
In this episode, Suzanne explains why she chooses to set an intention rather than a resolution for the new year.Resoluti... Read more
7 Jan 2020
•
13mins
Ranked #2
10. Just BE!
10. Just BE!
In this episode Suzanne gives suggestions on how to "Just BE" during the holiday season.She drops a whole bunch of "BE" ... Read more
24 Dec 2019
•
9mins
Ranked #3
13. It's NOT the critic who counts!
13. It's NOT the critic who counts!
In this episode Suzanne discusses why you should NOT let your critics get the best of you.She shares a personal experien... Read more
14 Jan 2020
•
6mins
Ranked #4
11. 2019: Book Review
11. 2019: Book Review
In this episode, Suzanne shares her favorite books from 2019. She explains how one positive book leads to another and ho... Read more
31 Dec 2019
•
10mins
Most Popular Podcasts
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Ranked #5
19. Six Basic Emotions. SURPRISE!
19. Six Basic Emotions. SURPRISE!
In this episode Suzanne continues the discussion about the Six Basic Emotions. This week she unpacks the emotional state... Read more
25 Feb 2020
•
10mins
Ranked #6
18. Six Basic Emotions. Lean into FEAR.
18. Six Basic Emotions. Lean into FEAR.
In this episode Suzanne discusses the touchy topic of fear. She shares some of her personal experiences with fear and ho... Read more
18 Feb 2020
•
11mins
Ranked #7
17. Six Basic Emotions. The pursuit of HAPPINESS.
17. Six Basic Emotions. The pursuit of HAPPINESS.
In this episode Suzanne continues to discuss the six basic human emotions. Sadness, happiness, fear, anger, disgust &... Read more
11 Feb 2020
•
14mins
Ranked #8
16. Six Basic Emotions. It's okay to NOT be okay. SADNESS.
16. Six Basic Emotions. It's okay to NOT be okay. SADNESS.
In this episode, Suzanne discusses the emotional state of sadness. It's okay to NOT be okay. But we must know how to dea... Read more
31 Jan 2020
•
13mins
Ranked #9
15. Six Basic Emotions. Series Introduction.
15. Six Basic Emotions. Series Introduction.
In this episode, Suzanne sets the stage for a six week series focusing on six basic emotions; happiness, sadness, anger,... Read more
28 Jan 2020
•
12mins
Ranked #10
9. How the Grinch FOUND YOGA!
9. How the Grinch FOUND YOGA!
Listen in as Suzanne reads the story, How the Grinch FOUND YOGA!(https://www.elephantjournal.com/2014/11/how-the-grinch-... Read more
23 Dec 2019
•
2mins
Ranked #11
25. Season One Finale
25. Season One Finale
Suzanne wraps up season one of the Feelings Fitness Podcast.Six months and twenty-four episodes worth of content FEELS l... Read more
7 Apr 2020
•
4mins
Ranked #12
24. Just BREATHE!
24. Just BREATHE!
In this episode, Suzanne discusses her Top Five Favorite Breath Techniques.Ujjayi Breath - also known as ocean breath or... Read more
31 Mar 2020
•
17mins
Ranked #13
23. Emotions. NAME it to TAME it.
23. Emotions. NAME it to TAME it.
In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt,... Read more
24 Mar 2020
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13mins
Ranked #14
22. Beyond Basic Emotions. CONTENTMENT.
22. Beyond Basic Emotions. CONTENTMENT.
In this short, but sweet episode, Suzanne revisits the emotional state of contentment that was briefly touched upon in e... Read more
17 Mar 2020
•
6mins
Ranked #15
20. Six Basic Emotions. Don't drink the poison. ANGER.
20. Six Basic Emotions. Don't drink the poison. ANGER.
In this episode, Suzanne discusses the emotional state of anger. She offers tips on how to tackle it along with some of ... Read more
3 Mar 2020
•
13mins
Ranked #16
8. Fall Fresh Start - HAPPINESS
8. Fall Fresh Start - HAPPINESS
In this episode Suzanne discusses the Fall Fresh Start series. This is part three, HAPPINESS. HAPPINESS is being intenti... Read more
17 Dec 2019
•
28mins
Ranked #17
7. Fall Fresh Start - HEALTH
7. Fall Fresh Start - HEALTH
In this episode, Suzanne discusses mindful strategies to stay healthy this fall season. Last week she focused on the HOM... Read more
10 Dec 2019
•
25mins
Ranked #18
6. Fall Fresh Start - HOME
6. Fall Fresh Start - HOME
In this episode, Suzanne revisits one of her favorite strategies, Fall Fresh Start. It's a MINDFUL way to freshen up you... Read more
3 Dec 2019
•
17mins
Ranked #19
5. Feelings Fitness Formula - Emotional well-being
5. Feelings Fitness Formula - Emotional well-being
In this episode Suzanne shares the final piece of the Feeling Fitness Formula, emotional well-being. She explains the me... Read more
26 Nov 2019
•
17mins
Ranked #20
4. Feelings Fitness Formula - Mindfulness
4. Feelings Fitness Formula - Mindfulness
In this episode, Suzanne discusses mindfulness and meditation. She includes some history and a touch of her personal jou... Read more
14 Nov 2019
•
23mins
