Ranked #1
Winter Training Update and why we added hills back in!?!
Winter Training Update and why we added hills back in!?!
Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and disc... Read more
11 Dec 2020
•
41mins
Ranked #2
Sprinting With Sticks
Sprinting With Sticks
Good title, you think? Hard to really think of a better one... But it does what it says on the tin!! In todays episode ... Read more
4 Dec 2020
•
47mins
Ranked #3
RANT EPISODE - Elite Sport classification and of course, Coleman News
RANT EPISODE - Elite Sport classification and of course, Coleman News
In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed "Elite" spo... Read more
6 Nov 2020
•
46mins
Ranked #4
Internal Rotation - Extension and Big Butts and an all too familiar rant.
Internal Rotation - Extension and Big Butts and an all too familiar rant.
In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can ... Read more
24 Oct 2020
•
43mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
GPP - Futher Considerations for Athlete Preparation, where have they come from? where are the going?
GPP - Futher Considerations for Athlete Preparation, where have they come from? where are the going?
Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on ... Read more
18 Oct 2020
•
58mins
Ranked #6
GPP - Considerations for Athlete Preparation
GPP - Considerations for Athlete Preparation
In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness into their... Read more
4 Oct 2020
•
10mins
Ranked #7
Post Championship feelings
Post Championship feelings
In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships, so who... Read more
13 Sep 2020
•
36mins
Ranked #8
British Athletics championships predictions
British Athletics championships predictions
Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being hel... Read more
3 Sep 2020
•
40mins
Ranked #9
Track / Game Side Therapy
Track / Game Side Therapy
Todays episode we discuss the role of track side therapy in keeping athletes moving during sessions and even those playi... Read more
23 Aug 2020
•
40mins
Ranked #10
Speed Theory - What are the main 3 elements of getting faster?
Speed Theory - What are the main 3 elements of getting faster?
Today we take a quick shallow look at how to develop speed. Speed development is simple right? getting faster is as simp... Read more
19 Aug 2020
•
24mins
