#170 - How to Deal with Poor Performances
#170 - How to Deal with Poor Performances
How do you deal with poor performance as an athlete? Is there a way to bounce back stronger after a bad game? In this ep... Read more
8 Aug 2023
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34mins
#169 - How to Create a Process
#169 - How to Create a Process
Lewis explains how to create process to improve your skill, performance under pressure, confidence and much more. Expect... Read more
1 Aug 2023
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29mins
#168 - Russell Earnshaw | Vulnerability as a Strength in Coaching
#168 - Russell Earnshaw | Vulnerability as a Strength in Coaching
Russell Earnshaw is a rugby union coach working in sports and business with the Magic Academy. He played Premiership rug... Read more
25 Jul 2023
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1hr 7mins
#167 - Dr Alexander Latinjak | Understanding your Self Talk
#167 - Dr Alexander Latinjak | Understanding your Self Talk
Dr. Alexander Latinjak is an Associate Professor at the University of Suffolk and a Visiting Professor at the University... Read more
18 Jul 2023
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1hr 18mins
#166 - Mike Brown | The Keys to 19 years in Pro Rugby
#166 - Mike Brown | The Keys to 19 years in Pro Rugby
Mike Brown is an English professional rugby union player who plays fullback or wing for Leicester Tigers in Premiership ... Read more
11 Jul 2023
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1hr 12mins
#165 - Building a Pre-Performance Routine for Pressure Moments
#165 - Building a Pre-Performance Routine for Pressure Moments
When under pressure where does your mind go? Do you know what thoughts, actions and behaviours that you need to execute?... Read more
4 Jul 2023
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31mins
#164 - Dr. Andrew Hill | Perfectionism in Sport and Teams
#164 - Dr. Andrew Hill | Perfectionism in Sport and Teams
Dr. Andrew P. Hill is a Sport and Exercise Psychology Professor at York St John University, UK. Andy's research focuses ... Read more
27 Jun 2023
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49mins
#163 - Dr. Gordon Flett | Being an Adaptable Perfectionist
#163 - Dr. Gordon Flett | Being an Adaptable Perfectionist
Gordon L. Flett, Ph.D., is a Professor in the Department of Psychology at York University in Toronto, Canada. Dr. Flett ... Read more
20 Jun 2023
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1hr 16mins
#162 - Aaron Walsh | Integrating Mental Skills
#162 - Aaron Walsh | Integrating Mental Skills
Aaron Walsh is an experienced Performance Coach who primarily focuses on developing leadership, culture, and mental perf... Read more
13 Jun 2023
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1hr 5mins
#161 - Dr Mustafa Sarkar | Resilience in Sport
#161 - Dr Mustafa Sarkar | Resilience in Sport
Dr Mustafa Sarkar is an Associate Professor of Sport and Performance Psychology at Nottingham Trent University. His rese... Read more
6 Jun 2023
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1hr 28mins