Last class of the year! w13.2.FinalReview

Last class of the year! <a href="http://noiseburst.typepad.com/files/w13.2.finalreview.mov" rel="nofollow" target="_blank">w13.2.FinalReview</a>

w13.2 Final Review

Final review...<a href="http://noiseburst.typepad.com/files/w13.1.finalreview.mov" rel="nofollow" target="_blank">w13.1.FinalReview</a>

w13.1 Final Review

Opposing Movements, attitudes toward homosexuality...w12.2.OpposingMovements

Opposing Movements, attitudes toward homosexuality...<a href="http://noiseburst.typepad.com/files/w12.2.opposingmovements.mov" rel="nofollow" target="_blank">w12.2.OpposingMovements</a>

w12.2 Opposing Movements

Opposing movements, lesbian and gay movement, religious right...w12.1.OpposingMovements

Opposing movements, lesbian and gay movement, religious right...<a href="http://noiseburst.typepad.com/files/w12.1.opposingmovements.mov" rel="nofollow" target="_blank">w12.1.OpposingMovements</a>

w12.1 Opposing Movements

Social movements...w11.2.Social.Movements

Social movements...<a href="http://noiseburst.typepad.com/files/w11.2.social.movements-1.mov" rel="nofollow" target="_blank">w11.2.Social.Movements</a>

w11.2 Social Movements

Politics and social movements...w11.1.Social.Movements

Politics and social movements...<a href="http://noiseburst.typepad.com/files/w11.1.social.movements.mov" rel="nofollow" target="_blank">w11.1.Social.Movements</a>

w11.1 Social Movements

Urbanism and population...<a href="http://noiseburst.typepad.com/files/w10.1.urban.mov" rel="nofollow" target="_blank">w10.1.Urban</a>

w10.1 Urbanism and Population

religion...<a href="http://noiseburst.typepad.com/files/w9.2.religion.mov" rel="nofollow" target="_blank">w9.2.Religion</a>

w9.2 Religion

Health and Health Care...<a href="http://noiseburst.typepad.com/files/w8.2.health.mov" rel="nofollow" target="_blank">w8.2.Health</a>

w8.2 Health

Education..<a href="http://noiseburst.typepad.com/files/w7.1.education-1.mov" rel="nofollow" target="_blank">w7.1.Education</a>

w7.1 Education

This lecture series is the in-class presentations of McMaster University's 2008-09 Introduction to Sociology course, section C01, led by Dr. Tina Fetner.

Work and economy...<a href="http://noiseburst.typepad.com/files/w6.2.economy.mov" rel="nofollow" target="_blank">w6.2.Economy</a>

w6.2 Economy

Racial inequality <a href="http://noiseburst.typepad.com/files/w5.2.race.ethnicity.mov" rel="nofollow" target="_blank">w5.2.Race.Ethnicity</a>

w5.2 Race and Ethnicity

Race, ethnicity, nation of origin...w5.1.Race.Ethnicity

Race, ethnicity, nation of origin...<a href="http://noiseburst.typepad.com/files/w5.1.race.ethnicity.mov" rel="nofollow" target="_blank">w5.1.Race.Ethnicity</a>

w5.1 Race and Ethnicity

Gender Inequality <a href="http://noiseburst.typepad.com/files/w4.2.gender.inequality-1.mov" rel="nofollow" target="_blank">w4.2.Gender.Inequality</a>

w4.2 Gender Inequality

Gender Inequality <a href="http://noiseburst.typepad.com/files/w4.1.gender.inequality-1.mov" rel="nofollow" target="_blank">w4.1.Gender.Inequality</a>

w4.1 Gender Inequality

Lots of good data on global inequality over time...w3.1.Global Inequality

Lots of good data on global inequality over time...<a href="http://noiseburst.typepad.com/files/w3.1.global-inequality.mov" rel="nofollow" target="_blank">w3.1.Global Inequality</a>

3.1 Global Inequality

Turning to global inequality...w2.2.Inequality

Turning to global inequality...<a href="http://noiseburst.typepad.com/files/w2.2.inequality.mov" rel="nofollow" target="_blank">w2.2.Inequality</a>

2.2 Inequality

Still more inequality..<a href="http://noiseburst.typepad.com/files/w2.1.inequality.mov" rel="nofollow" target="_blank">w2.1.Inequality</a>

2.1 Inequality

More inequality...<a href="http://noiseburst.typepad.com/files/w1.2.inequality-1.mov" rel="nofollow" target="_blank">w1.2.Inequality</a>

w1.2 Inequality

Social Inequality &amp; Stratification W1.1.Inequality

Social Inequality &amp; Stratification <a href="http://noiseburst.typepad.com/files/w1.1.inequality-1.mov" rel="nofollow" target="_blank">W1.1.Inequality</a>

w1.1 Inequality

Soc1a06

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

OwlTail

"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

HBR IdeaCast

Understand How People See You

"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Building Emotional Agility

Best Episodes on Self Improvement, Growth & Development

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

Soc1a06

Updated 27 days ago

iTunes Ratings

iTunes Ratings

Best weekly hand curated episodes for learning

Soc1a06

Latest release on Apr 08, 2010

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 27 days ago

Rank #1: w13.2 Final Review

Rank #2: w13.1 Final Review

Rank #3: w12.2 Opposing Movements

Rank #4: w12.1 Opposing Movements

Rank #5: w11.2 Social Movements

Rank #6: w11.1 Social Movements

Rank #7: w10.1 Urbanism and Population

Rank #8: w9.2 Religion

Rank #9: w8.2 Health

Rank #10: w7.1 Education