Ranked #1
Staying active as a former Olympian with Tamsyn Manou
Staying active as a former Olympian with Tamsyn Manou
How do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level... Read more
24 Jun 2022
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59mins
Ranked #2
Choosing the right shoes with Sam Zielonka from Mizuno
Choosing the right shoes with Sam Zielonka from Mizuno
In our follow up episode with product manager for Mizuno shoes, Sam Zielonka, we are discussing how to pick the right s... Read more
27 May 2022
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35mins
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Ranked #3
The history of shoes with Sam Zielonka from Mizuno
The history of shoes with Sam Zielonka from Mizuno
As many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to ... Read more
13 May 2022
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41mins
Ranked #4
Breaking bad... Exercise habits
Breaking bad... Exercise habits
On today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowled... Read more
11 Mar 2022
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33mins
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How to prepare for a running event with Josh Miller
How to prepare for a running event with Josh Miller
What's the longest run you've ever completed? For some, this might be 5km or 10km, but for Exercise Physiologist, Josh ... Read more
11 Mar 2022
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34mins
Ranked #6
Have you kept your New Year's Resolution?
Have you kept your New Year's Resolution?
It's February which means that by now many of us are at risk of giving up on our New Year's Resolutions. Join Tim Dettm... Read more
25 Feb 2022
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33mins
Ranked #7
Swimming to 100 with Brenton Ford - Part 2
Swimming to 100 with Brenton Ford - Part 2
In our follow up episode with former National swimmer and coach, Brenton Ford, we are discussing swimming equipment and ... Read more
13 Feb 2022
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33mins
Ranked #8
Swimming to 100 with Brenton Ford - Part 1
Swimming to 100 with Brenton Ford - Part 1
Healthy to 100 is back for 2022 and we've got a fantastic episode today all about swimming. Join us with guest, Brenton ... Read more
28 Jan 2022
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34mins
Ranked #9
Returning to running post-pregnancy
Returning to running post-pregnancy
Join us in our third episode in our series about peri-pregnancy exercise with Physiotherapist, Hannah Finnigan. Today's ... Read more
19 Nov 2021
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37mins
Ranked #10
Postnatal exercise with Hannah Finnigan
Postnatal exercise with Hannah Finnigan
In this episode we follow up with Physiotherapist, Hannah Finnigan, to answer all of your questions about how to safely ... Read more
29 Oct 2021
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37mins
