How Hard Do You Need to Work Out to Make Progress?
How Hard Do You Need to Work Out to Make Progress?
This episode covers how to make progress without having to train super-hard every damn time!Check out https://www.offaco... Read more
5 Jun 2023
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9mins
A Few Stress Busting Tactics for Regular Fellas
A Few Stress Busting Tactics for Regular Fellas
Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/igni... Read more
23 May 2023
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11mins
To Stay on Track, Stop Being an A*shole to Yourself
To Stay on Track, Stop Being an A*shole to Yourself
https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.off... Read more
16 May 2023
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10mins
Operation Meaty Legs - How to Build Leg Muscles Quickly
Operation Meaty Legs - How to Build Leg Muscles Quickly
https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.... Read more
9 May 2023
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9mins
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What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check... Read more
2 May 2023
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11mins
6 Steps to Better Mindset and Mood
6 Steps to Better Mindset and Mood
Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Gu... Read more
25 Apr 2023
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12mins
Workout Mistakes/Stop Training Like a Teen!
Workout Mistakes/Stop Training Like a Teen!
Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https:... Read more
18 Apr 2023
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12mins
Sleep, Supplements and Caffeine Management
Sleep, Supplements and Caffeine Management
https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions -... Read more
11 Apr 2023
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19mins
A 4-Week Roadmap to Awesomeness
A 4-Week Roadmap to Awesomeness
Grab your free Supplements & Workouts Guides here: https://www.offacoach.comReach out via email with any questions t... Read more
4 Apr 2023
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11mins
Managing your Inner A*shole | Healthy Habits
Managing your Inner A*shole | Healthy Habits
Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35Thi... Read more
28 Mar 2023
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13mins
