My guest today is Ace Fanning who has intrigued me since I discovered him on Instagram. Ace is a photographer, podcaster and workshop leader and his many interests and activities are all tied up with a bow of intention.  Ace is very inspiring to me in that he's so unapologetically himself. He is "so Ace". And that's inspiring to me because I really struggle with being myself.  In this conversation, we dive into the strategy behind being yourself and what it feels like to be on the other side of that. Is Ace as confident as he appears to be online?  We also talk all about his show Beyond the Secret which is my new favorite podcast and I think you're going to love it too.  So listen to this episode, get the inside scoop on Ace Fanning and learn about his strategy and how he organizes all of the things he's doing and how it's all wrapped up nicely in this bow of intention and being an intentional person.  PAGE FOR THIS EPISODE WITH LINKS TO ALL THE PLAECS YOU CAN FIND ACE: https://wp.me/paDahn-kX

My guest today is Ace Fanning who has intrigued me since I discovered him on Instagram. Ace is a photographer, podcaster and workshop leader and his many interests and activities are all tied up with a bow of intention. Ace is very inspiring to me in that he's so unapologetically himself. He is "so Ace". And that's inspiring to me because I really struggle with being myself. In this conversation, we dive into the strategy behind being yourself and what it feels like to be on the other side of that. Is Ace as confident as he appears to be online? We also talk all about his show Beyond the Secret which is my new favorite podcast and I think you're going to love it too. So listen to this episode, get the inside scoop on Ace Fanning and learn about his strategy and how he organizes all of the things he's doing and how it's all wrapped up nicely in this bow of intention and being an intentional person. PAGE FOR THIS EPISODE WITH LINKS TO ALL THE PLAECS YOU CAN FIND ACE: <a href="https://wp.me/paDahn-kX" rel="nofollow" target="_blank">https://wp.me/paDahn-kX</a>

Being intentional when your interests are all over the place with guest Ace Fanning

Josh Magro

When I started this show, I always had a view that I wanted it to go deeper and it's taken me a few weeks to decide whether I'm going to share this recording or not, but I really want to take the mystery out of therapy; I want to remove the potential fear of what therapy is like. 💥TRIGGER WARNINGS💥 We talk about suicide, cutting, self harm and I talk a lot about the illness of my child. You can get full episode notes and links to more information at www.youisalpha.com/podcast/pain-vs-suffering

When I started this show, I always had a view that I wanted it to go deeper and it's taken me a few weeks to decide whether I'm going to share this recording or not, but I really want to take the mystery out of therapy; I want to remove the potential fear of what therapy is like.  💥TRIGGER WARNINGS💥 We talk about suicide, cutting, self harm and I talk a lot about the illness of my child.  You can get full episode notes and links to more information at <a href="http://www.youisalpha.com/podcast/pain-vs-suffering" rel="nofollow" target="_blank">www.youisalpha.com/podcast/pain-vs-suffering</a>

Pain vs Suffering with guest Josh Magro

What you're about to hear is an episode about unconscious bias and limiting beliefs and what are the similarities and the differences of those things and how they affect your business and personal life. There is a moment where I discover a new limiting belief I didn't know I had, so look forward to hearing me be very uncomfortable processing that but not nearly as uncomfortable as I am in the next episode which we also recorded in this time together. There, I reveal a dirty little secret I've been hiding from you all. It's basically an opportunity to hear what it's like in a therapy session.  Some trigger warnings for this episode: Never did I think I'd talk about things on this show like abortion, racism, sexism and specific examples of those which might be difficult to hear if you've been a victim of aggressions in those areas. At one point, I talk about murder. And we also talk a fair bit about religion.  You can get links to everything mentioned and the FREE WORKSHEET to help you identify your own limiting beliefs at: www.youisalpha.com/podcast/limiting-beliefs-unconscious-bias

What you're about to hear is an episode about unconscious bias and limiting beliefs and what are the similarities and the differences of those things and how they affect your business and personal life. There is a moment where I discover a new limiting belief I didn't know I had, so look forward to hearing me be very uncomfortable processing that but not nearly as uncomfortable as I am in the next episode which we also recorded in this time together. There, I reveal a dirty little secret I've been hiding from you all. It's basically an opportunity to hear what it's like in a therapy session. Some trigger warnings for this episode: Never did I think I'd talk about things on this show like abortion, racism, sexism and specific examples of those which might be difficult to hear if you've been a victim of aggressions in those areas. At one point, I talk about murder. And we also talk a fair bit about religion. You can get links to everything mentioned and the FREE WORKSHEET to help you identify your own limiting beliefs at: <a href="http://www.youisalpha.com/podcast/limiting-beliefs-unconscious-bias" rel="nofollow" target="_blank">www.youisalpha.com/podcast/limiting-beliefs-unconscious-bias</a>

Limiting Beliefs & Unconscious Bias with guest Josh Magro

Today we're talking about how to stretch your marketing ideas to get more bang for your time-is-money buck.  Full show notes and transcript available at www.youisalpha.com/podcast/how-to-stretch-your-marketing-ideas-and-give-your-content-legs

Today we're talking about how to stretch your marketing ideas to get more bang for your time-is-money buck. Full show notes and transcript available at <a href="http://www.youisalpha.com/podcast/how-to-stretch-your-marketing-ideas-and-give-your-content-legs" rel="nofollow" target="_blank">www.youisalpha.com/podcast/how-to-stretch-your-marketing-ideas-and-give-your-content-legs</a>

How to stretch your marketing ideas and give your content legs

Today we're talking about the two functions for blogging and how to stretch those ideas!  URL mentioned on the episode: www.graceforrett.com  Full show notes and transcript available at www.youisalpha.com/podcast/the-two-reasons-youre-blogging-and-giving-that-content-legs-stretching

Today we're talking about the two functions for blogging and how to stretch those ideas! URL mentioned on the episode: <a href="http://www.graceforrett.com" rel="nofollow" target="_blank">www.graceforrett.com</a> Full show notes and transcript available at <a href="http://www.youisalpha.com/podcast/the-two-reasons-youre-blogging-and-giving-that-content-legs-stretching" rel="nofollow" target="_blank">www.youisalpha.com/podcast/the-two-reasons-youre-blogging-and-giving-that-content-legs-stretching</a>

Inbound vs Outbound Blogging and How to Stretch Those Ideas

In this conversation, I discuss 5 techniques I personally use when generating new advertising ideas for my clients.  Show notes at www.youisalpha.com/podcast/techniques-for-generating-advertising-ideas

In this conversation, I discuss 5 techniques I personally use when generating new advertising ideas for my clients. Show notes at <a href="http://www.youisalpha.com/podcast/techniques-for-generating-advertising-ideas" rel="nofollow" target="_blank">www.youisalpha.com/podcast/techniques-for-generating-advertising-ideas</a>

Ideation: 5 techniques for generating advertising ideas

Advertising your stuff got you down? I've gotchu, Boo. Let's talk about how to generate new ideas to connect with your audience.  This is part 1 of 2 and I speak about how I fell into my career as a producer and a general overview of the process of ideation.  Show notes with links to stuff I talk about are at youisalpha.com/podcast/the-process-of-idea-creation-ideation-advertising-marketing

Advertising your stuff got you down? I've gotchu, Boo. Let's talk about how to generate new ideas to connect with your audience. This is part 1 of 2 and I speak about how I fell into my career as a producer and a general overview of the process of ideation. Show notes with links to stuff I talk about are at <a href="http://youisalpha.com/podcast/the-process-of-idea-creation-ideation-advertising-marketing" rel="nofollow" target="_blank">youisalpha.com/podcast/the-process-of-idea-creation-ideation-advertising-marketing</a>

Ideation: How to generate new ideas for your brand

Today, we're talking about some things you can do to fortify your personal brand.  Show notes are available at www.youisalpha.com/podcast/4-ways-to-fortify-your-personal-brand

Today, we're talking about some things you can do to fortify your personal brand. Show notes are available at <a href="http://www.youisalpha.com/podcast/4-ways-to-fortify-your-personal-brand" rel="nofollow" target="_blank">www.youisalpha.com/podcast/4-ways-to-fortify-your-personal-brand</a>

4 ways to fortify your personal brand

How to shift a few of the things you say on a daily basis to be a more powerful and positive person.  Full transcript and show notes available at www.youisalpha.com/podcast/speaking-habits-powerful-positive

How to shift a few of the things you say on a daily basis to be a more powerful and positive person. Full transcript and show notes available at <a href="http://www.youisalpha.com/podcast/speaking-habits-powerful-positive" rel="nofollow" target="_blank">www.youisalpha.com/podcast/speaking-habits-powerful-positive</a>

3 speaking habits to make you a more powerful person

How you can deliver a "no" in a way which feels positive and doesn't invite debate or rebuttal from the other party?  Full show notes at youisalpha.com/podcast/no-yes

How you can deliver a "no" in a way which feels positive and doesn't invite debate or rebuttal from the other party? Full show notes at <a href="http://youisalpha.com/podcast/no-yes" rel="nofollow" target="_blank">youisalpha.com/podcast/no-yes</a>

Delivering a "no" in a way that feels like "yes"

A show exploring the essentials of having a business and how to be ALPHA which means being the best YOU you can be!

An episode for real estate professionals who want to better understand how to utilize their personalities to arrest the attention of current and future clients.  Show notes with links to everyone I speak about in this episode are at www.youisalpha.com/personal-branding-real-estate

An episode for real estate professionals who want to better understand how to utilize their personalities to arrest the attention of current and future clients. Show notes with links to everyone I speak about in this episode are at <a href="http://www.youisalpha.com/personal-branding-real-estate" rel="nofollow" target="_blank">www.youisalpha.com/personal-branding-real-estate</a>

Personal Branding in the Real Estate Industry

We're talking today about brain hacks to make you a happier person. This isn't a list I picked up by Googling "how to be happy" or whatever. These are things I actually do every day and I want to tell you how they help me and how they can help you too.  I'm a nerd for understanding WHY things work and so I'm gonna hit you with some super interesting little sciencey tidbits today.  You can find the show notes at www.youisalpha.com/podcast/brain-hacks-to-make-you-a-happier-person

We're talking today about brain hacks to make you a happier person. This isn't a list I picked up by Googling "how to be happy" or whatever. These are things I actually do every day and I want to tell you how they help me and how they can help you too. I'm a nerd for understanding WHY things work and so I'm gonna hit you with some super interesting little sciencey tidbits today. You can find the show notes at <a href="http://www.youisalpha.com/podcast/brain-hacks-to-make-you-a-happier-person" rel="nofollow" target="_blank">www.youisalpha.com/podcast/brain-hacks-to-make-you-a-happier-person</a>

4 Brain Hacks to Make You a Happier Person

If you had a boss who sat in her bathrobe all day and didn't do anything to help you succeed, you'd quit. And if you were the boss and you had an employee who didn't produce results and then blamed it on others, you'd fire them. Guess what? If you're self employed, you're both of these people. Today, we're talking about one of the most difficult dynamics of owning your own business: being both the boss and the employee.  Because when you own a business, you're both! And so we're going to discover how to manage this relationship with ourselves and the power struggle which can often be present between the two stakeholders living inside of you.  Full show notes are available at youisalpha.com/podcast/boss-and-employee

If you had a boss who sat in her bathrobe all day and didn't do anything to help you succeed, you'd quit. And if you were the boss and you had an employee who didn't produce results and then blamed it on others, you'd fire them. Guess what? If you're self employed, you're both of these people. Today, we're talking about one of the most difficult dynamics of owning your own business: being both the boss and the employee. Because when you own a business, you're both! And so we're going to discover how to manage this relationship with ourselves and the power struggle which can often be present between the two stakeholders living inside of you. Full show notes are available at <a href="http://youisalpha.com/podcast/boss-and-employee" rel="nofollow" target="_blank">youisalpha.com/podcast/boss-and-employee</a>

Being your own boss AND employee

I'm talking about an asset you need for your business, personal brand or even just yourself as a value-adding human being in this world. It's not a frame of mind. It's not an ethos. It's a cold hard piece of written content and I'm going to actually teach you HOW to make it. And what is "it"? It is a value statement. Also known as a value proposition.  Download my value proposition worksheet at youisalpha.com/podcast/how-to-craft-a-brand-value-statement

I'm talking about an asset you need for your business, personal brand or even just yourself as a value-adding human being in this world. It's not a frame of mind. It's not an ethos. It's a cold hard piece of written content and I'm going to actually teach you HOW to make it. And what is "it"? It is a value statement. Also known as a value proposition. Download my value proposition worksheet at <a href="http://youisalpha.com/podcast/how-to-craft-a-brand-value-statement" rel="nofollow" target="_blank">youisalpha.com/podcast/how-to-craft-a-brand-value-statement</a>

How to Write a Brand Value Statement

Last week, I defined what a personal brand is and WHO has one. And today, I'm telling you the story of a girl who became a pro blogger on accident. Full notes available at www.youisalpha.com/podcast/how-i-became-a-blogger

Last week, I defined what a personal brand is and WHO has one. And today, I'm telling you the story of a girl who became a pro blogger on accident. Full notes available at <a href="http://www.youisalpha.com/podcast/how-i-became-a-blogger" rel="nofollow" target="_blank">www.youisalpha.com/podcast/how-i-became-a-blogger</a>

How I Became a Pro Blogger on Accident

We're diving into one of the biggest terms I'll be using regularly in this show and that is "personal brand". If you're a personal brand, influencer or online entrepreneur, you likely already know that. You may have found me BECAUSE you were looking for this content. Or, you may be someone who has a lightbulb moment today and you realize for the very first time that YOU actually already have a personal brand.  Show notes are available at youisalpha.com/podcast/what-is-a-personal-brand

We're diving into one of the biggest terms I'll be using regularly in this show and that is "personal brand". If you're a personal brand, influencer or online entrepreneur, you likely already know that. You may have found me BECAUSE you were looking for this content. Or, you may be someone who has a lightbulb moment today and you realize for the very first time that YOU actually already have a personal brand. Show notes are available at <a href="http://youisalpha.com/podcast/what-is-a-personal-brand" rel="nofollow" target="_blank">youisalpha.com/podcast/what-is-a-personal-brand</a>

What is a personal brand and how to you know if you have one?

We're talking about your physical image, specifically how you appear in photos. As a personal brand or online entrepreneur, your face and body are going to appear in photos. A LOT. So you need to make sure that everything you put out is communicating likability which generates rapport which generates revenue in your business.  Show notes including examples can be found at: http://youisalpha.com/podcast/body-language-hacks-for-photos/

We're talking about your physical image, specifically how you appear in photos. As a personal brand or online entrepreneur, your face and body are going to appear in photos. A LOT. So you need to make sure that everything you put out is communicating likability which generates rapport which generates revenue in your business. Show notes including examples can be found at: <a href="http://youisalpha.com/podcast/body-language-hacks-for-photos/" rel="nofollow" target="_blank">http://youisalpha.com/podcast/body-language-hacks-for-photos/</a>

7 Body Language Hacks for Your Photos

The why, who and HOW of getting folks to like you. Because as a personal brand, they need to KNOW, LIKE and TRUST you before they'll ever buy what you're selling. Complete show notes at: www.youisalpha.com/podcast/4-ways-to-make-people-like-you

The why, who and HOW of getting folks to like you. Because as a personal brand, they need to KNOW, LIKE and TRUST you before they'll ever buy what you're selling. Complete show notes at: <a href="http://www.youisalpha.com/podcast/4-ways-to-make-people-like-you" rel="nofollow" target="_blank">www.youisalpha.com/podcast/4-ways-to-make-people-like-you</a>

4 ways to make people like you

Hey you guys! Welcome to How to be Alpha, a podcast where we talk about working your ASS off to run your own business, what it means to have a personal brand and generate revenue using your own face and stories. We talk about batch workflows and other hacks for being ALPHA.

How to be Alpha // Trailer

I so appreciate Elizabeth’s honesty, transparency and sense of humor. She shares her experiences and insightful tips on business / personal brands while also showing us how to apply them to everyday life &amp; relationships. I’m really loving this podcast!

Great podcast!

I love Elizabeth&#39;s talent to take a complicated issue and break it down simply and actionably. All in a super accesible 15 min or less. How to be Alpha is a great magnifying glass to cast over any relationship. Only good things can come from implementing her simple and genius suggestions, that is for sure.

Keep the How to be Alpha podcasts coming! 😘

Bitesize genius to implement right away

How to be Alpha

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.

TED Radio Hour

Turning Kids Into Grown-Ups

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show http://supporter.acast.com/intelligencesquared.See acast.com/privacy for privacy and opt-out information.

Intelligence Squared

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is. Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London. Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families. The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show <a href="http://supporter.acast.com/intelligencesquared" rel="payment nofollow" target="_blank">http://supporter.acast.com/intelligencesquared</a>.See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Parenting Doesn't Matter (Or Not As Much As You Think)

Best Parenting Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? ‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’ Aziz  Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at lifeline.org.au, or the Suicide Call Back Service on 1300 659 467. Transcript Download a PDF transcript of this episode here. In this episode  Abdul Aziz Muhamat Michael Green Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association  Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. More information The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre.Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. Thank you Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

The Messenger

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? <blockquote>‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’</blockquote> Aziz Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at <a href="http://lifeline.org.au" rel="nofollow" target="_blank">lifeline.org.au</a>, or the Suicide Call Back Service on 1300 659 467. <h1>Transcript</h1> Download a PDF transcript of this episode <a href="https://track.wheelercentre.com/event?target=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;location=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;title=2017+02+10+The+Messenger+Episode+3+Transcript.pdf&amp;path=%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;category=asset&amp;action=download&amp;label=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf" rel="nofollow" target="_blank">here</a>. <h1>In this episode</h1> <ul> <li>Abdul Aziz Muhamat</li> <li>Michael Green</li> <li>Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association</li> </ul> Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. <h1>More information</h1> The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre. Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. <h1>Thank you</h1> Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

#3 I Have Got Some People Waiting For Me

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

The Tim Ferriss Show

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at <a href="http://www.fourhourworkweek.com/podcast" rel="nofollow" target="_blank">www.fourhourworkweek.com/podcast</a>. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="nofollow" target="_blank">leaving a short review on Apple Podcasts</a>/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="nofollow" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="nofollow" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="http://tim.blog/transcripts" rel="nofollow" target="_blank">tim.blog/transcripts</a>.Interested in sponsoring the podcast? Visit <a href="http://tim.blog/sponsor" rel="nofollow" target="_blank">tim.blog/sponsor</a> and fill out the form.Discover Tim’s books: <a href="http://tim.blog/books" rel="nofollow" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="nofollow" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="nofollow" target="_blank">instagram.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="nofollow" target="_blank">facebook.com/timferriss</a> YouTube: <a href="https://www.youtube.com/timferriss" rel="nofollow" target="_blank">youtube.com/timferriss</a>

How to be Alpha

Weekly hand curated podcast episodes for learning