Internet stuff, homeowner things, not YouTube tech savvy, and other random items.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Internet stuff, homeowner things, not YouTube tech savvy, and other random items. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Had to cancel Yoga today! 

Sweating and swearing in a parking lot by the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Sweating and swearing in a parking lot by the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Friday Fun

Women can’t be silent (and my growling stomach can’t be silent either)--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Women can’t be silent (and my growling stomach can’t be silent either) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Standing by my belief 

Good news - a donation to my business &amp; bad news about women’s rights.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Good news - a donation to my business &amp; bad news about women’s rights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

YOU ARE A BLESSING 

Never say never! I actually did teach a kids’ yoga class! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Never say never! I actually did teach a kids’ yoga class! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Finally taught a yoga class for all kids 

I’m exactly the teacher I’m supposed to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

I’m exactly the teacher I’m supposed to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Acceptance

New water fitness program is awesome and let’s talk about negativity bias. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

New water fitness program is awesome and let’s talk about negativity bias. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Updates & What is “Negativity Bias”? 

My table flopped Saturday, I do not train on any social media platforms, &amp; finding my chill…--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

My table flopped Saturday, I do not train on any social media platforms, &amp; finding my chill… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Farmer’s market, Pools, Business nuisances, and more on a Thursday morning! 

Girl’s night out! Getting ready: Tomorrow is Sam Stewart Saturday at the market! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Girl’s night out! Getting ready: Tomorrow is Sam Stewart Saturday at the market! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Friday night: Wine and aprons!

Frozen credit due to stolen identity, &amp; finding my water refills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Frozen credit due to stolen identity, &amp; finding my water refills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Troubled waters 

Julie (NASM certified personal trainer) began this podcast to focus on following the 200 hour YTT she underwent. Now that she’s graduated 200 hour training - she’s now focusing on her 300 hour Yoga training ! Please check out the guest episodes, too! Thanks for listening! Yogijulz.com

Teaching yoga, coaching spin, planning events --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Teaching yoga, coaching spin, planning events --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Just finished SPIN

Updates- Walking in my yard, sipping coffee and talking to you! ☕️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Updates- Walking in my yard, sipping coffee and talking to you! ☕️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Shocco Springs is BOOKED for September 10th!

Going to see Shocco Springs later today. My cat ruined this episode.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Going to see Shocco Springs later today. My cat ruined this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

I went back to work too soon. 

Working through some stuff --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Working through some stuff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Coffee break before Yoga

Suspect Julie and stolen salad 🥗--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Suspect Julie and stolen salad 🥗 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Unplanned adventures 

Let’s paint the town red! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Let’s paint the town red! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

A quick hello from Birmingham 

www.YogiJulz.com Sitting in my front yard being attacked by mosquitoes 🦟 --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

<a href="http://www.YogiJulz.com" rel="nofollow" target="_blank">www.YogiJulz.com</a> Sitting in my front yard being attacked by mosquitoes 🦟 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

It’s my 46th birthday!

Wednesday morning! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Wednesday morning! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Sitting in a parking lot at a store I don’t want to shop in 

Planning for fall: Reaching out to motivational speaker, and about to go teach water fitness this evening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Planning for fall: Reaching out to motivational speaker, and about to go teach water fitness this evening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Planning & Committed to change

Water refills not available and a few dozen unrelated topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/happyhamstrings/message

Water refills not available and a few dozen unrelated topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/happyhamstrings/message" rel="nofollow" target="_blank">https://anchor.fm/happyhamstrings/message</a>

Gear changing 

I never knew how much goes into becoming a serious yoga instructor. I really appreciate how honest Julie is about her journey. She gives us the good and the bad and makes me feel better about my own personal journey. We may be pursuing different goals, but our struggles and drive are very similar. Thanks Julie! Keep up the good work!

Interesting and inspiring

Just found this App!

Julie (NASM certified personal trainer) began this podcast to focus on following the 200 hour YTT she underwent. Now that she’s graduated 200 hour training - she’s now focusing on her 300 hour Yoga training ! Please check out the guest episodes, too! Thanks for listening! <a href="http://Yogijulz.com" rel="nofollow" target="_blank">Yogijulz.com</a>

Happy Hamstrings

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!