How To Show Up When You're Scared
How To Show Up When You're Scared
Welcome to another solo episode of WYP! Today is all about showing up in those tough moments when you're feeling not goo... Read more
11 Dec 2020
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42mins
How Your Perfectionism is Holding You Back
How Your Perfectionism is Holding You Back
In today's solo episode, I talk about how to determine whether you're a perfectionist, why shame is at the root of perfe... Read more
4 Dec 2020
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24mins
Building Identity and Emotional Resilience with Patricia Grgurovic
Building Identity and Emotional Resilience with Patricia Grgurovic
Today's episode of WYP is with Patricia Grgurovic. Patricia moved to MN from the Philippines at the age of 7. She has wo... Read more
28 Nov 2020
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1hr 6mins
Dating After Divorce with Brigitta Smith and Mike Diaz
Dating After Divorce with Brigitta Smith and Mike Diaz
On today's episode, I have the privilege of interviewing my sister, Brigitta Smith, and her boyfriend, Mike Diaz. They a... Read more
21 Nov 2020
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1hr 8mins
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My Journey With Perfectionism
My Journey With Perfectionism
Welcome to Season 3 of WYP! On today's episode, I share my story about how perfectionism has impacted me from childhood ... Read more
14 Nov 2020
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1hr 13mins
Embracing Imperfection in Politics with Charly Haversat
Embracing Imperfection in Politics with Charly Haversat
On today's episode of Wreck Your Perfection, I have the privilege of interviewing Charly Haversat. Charly is a beautiful... Read more
25 Sep 2020
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56mins
The Rise of Socially Prescribed Perfectionism with Dr. Thomas Curran
The Rise of Socially Prescribed Perfectionism with Dr. Thomas Curran
Hi, and welcome to Wreck Your Perfection! I’m your host, Rachelle LaNae. Today we have an amazing guest that I feel so f... Read more
11 Sep 2020
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1hr
Developing Champions in Life with Miss Val
Developing Champions in Life with Miss Val
On this week’s episode of Wreck Your Perfection, I have the honor of speaking with Coach Valorie Kondos Field, also know... Read more
22 Aug 2020
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1hr 1min
Leaning Into Your Greatness with Dr. Ashley M. Davis
Leaning Into Your Greatness with Dr. Ashley M. Davis
On this week's episode, I had the immense pleasure of speaking with Dr. Ashley M. Davis. Ashley has dedicated herself to... Read more
1 Aug 2020
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1hr 9mins
Choosing Who We Become with Travis Daigle
Choosing Who We Become with Travis Daigle
On today's episode of Wreck Your Perfection, I have the privilege of speaking with Travis Daigle. Travis is a writer who... Read more
10 Jul 2020
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59mins
