Ranked #1

Processing 2021 & Improving One Percent
Processing 2021 & Improving One Percent
2021 was a year of challenges, to say the least, but also a year filled with tragic losses. We often don't process trau... Read more
29 Dec 2021
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1hr 3mins
Ranked #2

How To Rewire Your Brain
How To Rewire Your Brain
A Goal Without A Plan Is Just A Wish - It is quickly approaching the time of year where we all set goals and resolutions... Read more
6 Dec 2021
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30mins
Ranked #3

Take Your Own Advice
Take Your Own Advice
What advice would you give yourself 20 years ago? It's probably a long list, but the question really is - are you taking... Read more
29 Nov 2021
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24mins
Ranked #4

How Food Effects Mental Health
How Food Effects Mental Health
How much does the food we eat effect our mental health? Dr Kristin Saxena, host of the podcast "Feeding The Family," joi... Read more
22 Nov 2021
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1hr 1min
Ranked #5

The Opioid Epidemic Vs The Pandemic
The Opioid Epidemic Vs The Pandemic
When the opioid epidemic began, millions of Americans were lied to, deceived, and abused by their own doctors, pharmaceu... Read more
15 Nov 2021
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1hr 6mins
Ranked #6

Growth Through Transformation
Growth Through Transformation
What is the "Trans Experience" in 2021? What are the mental health challenges of finding your own identity and how you'r... Read more
8 Nov 2021
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1hr 10mins
Ranked #7

Don't Be A Dick
Don't Be A Dick
We know the golden rule of being nice to others so they are nice in return to us, but first we have to apply that to our... Read more
18 Oct 2021
•
27mins
Ranked #8

Jean Stothert
Jean Stothert
The Mayor of Omaha, NE, Jean Stothert, joins the podcast to talk about the tragic loss of her husband, Joe, who died by ... Read more
11 Oct 2021
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58mins
Ranked #9

Are You Addicted?
Are You Addicted?
On today's podcast Matt and Wendy talk about when you know if you are addicted. You most likely have bad habits, but how... Read more
10 Oct 2021
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44mins
Ranked #10

Coming Clean - What is Emotional Intelligence
Coming Clean - What is Emotional Intelligence
Coming Clean is the theme for this season and Matt comes clean about how and why his mental health has declined this yea... Read more
17 Aug 2021
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1hr 1min