We talk about how Ross got on with food on holidayAnd how patience is the biggest word of all 

We talk about how Ross got on with food on holiday And how patience is the biggest word of all

Episode 13- The big breakthrough

Today we answered-What happens to your body when your cal deficit is too muchBest way to introduce trigger foodsShould you go for the real food or low calorie copy?

Today we answered- What happens to your body when your cal deficit is too much Best way to introduce trigger foods Should you go for the real food or low calorie copy?

Episode 12- Answering your questions

A really important chat about how you can act and actually help someone who has an eating disorder Too often we dont think about what we say and how it can impact someone really badly, so have a listen and understand their needsTry your best to understand and help, because it can be a very lonely place 

A really important chat about how you can act and actually help someone who has an eating disorder  Too often we dont think about what we say and how it can impact someone really badly, so have a listen and understand their needs Try your best to understand and help, because it can be a very lonely place

Episode 11- How to act with someone who has an eating disorder

In this weeks chat we talk about what happens when you fall off your eating plan and how life can effect you, and staying away from the instagram january coaches

In this weeks chat we talk about what happens when you fall off your eating plan and how life can effect you, and staying away from the instagram january coaches

Episode 10- When you fall off

After a bit of a break we are back, talking all things freedom, travelling and eating

After a bit of a break we are back, talking all things freedom, travelling and eating

Episode 9- We back!! Season 2

There are a lot of red flags that go with eating disodersWe talk about the 6 most common ones and how to deal with themIf you label food as good or bad, have cheat meals etc, then this should help you

There are a lot of red flags that go with eating disoders We talk about the 6 most common ones and how to deal with them If you label food as good or bad, have cheat meals etc, then this should help you

Episode 8- watch out for these red flags

Gabi speaks about how her every day mindfulness has helped with eating disoders, especially around the anxiety issues, some great tips to help you

Gabi speaks about how her every day mindfulness has helped with eating disoders, especially around the anxiety issues, some great tips to help you

Episode 7- How mindfulness can help

When your options are limited, how does food fear effect you

When your options are limited, how does food fear effect you

Episode 6- Eating in pro sport

When in an eating disorder simple things like goig to a restaurant can fill you with dreadListen to Gabi &amp; Ross talk about their experiences of this, what they used to do, and how to get through and over it 

When in an eating disorder simple things like goig to a restaurant can fill you with dread Listen to Gabi &amp; Ross talk about their experiences of this, what they used to do, and how to get through and over it

Episode 5- the dread of eating out

Lockdown has created a lot of issues for sufferes of eating disorders, and it seems the time scale to come out has also done so

Lockdown has created a lot of issues for sufferes of eating disorders, and it seems the time scale to come out has also done so

Episode 4- The lockdown issue

Gabi &amp; Ross talk about their very different back stories as to how eating disorders hit them and impacted their livesAnd it's probably not what you thinkEating disorders can effect absolutely anyoneGabi &amp; Ross are both in the fitness industry so have a listen, see if you can hear something which you can relate to

Once you are past thinking of food as good or bad there is an easier to manageIts not gonna happen over night but trust the processGabi &amp; Ross talk here about their own individual battles, and how they dealt, and are dealing with them

Once you are past thinking of food as good or bad there is an easier to manage Its not gonna happen over night but trust the process Gabi &amp; Ross talk here about their own individual battles, and how they dealt, and are dealing with them

Episode 3- Its about the calories

There comes a time during eating orders where hopefully you say enough is enoughGabi talks about her's and how she went about changingRoss talks through the numerous times he ahs changed and why this time will be different

There comes a time during eating orders where hopefully you say enough is enough Gabi talks about her's and how she went about changing Ross talks through the numerous times he ahs changed and why this time will be different

Episode 2- When Enough is enough

Gabi &amp; Ross talk about their very different back stories as to how eating disorders hit them and impacted their livesAnd it's probably not what you thinkEating disorders can effect absolutely anyoneGabi &amp; Ross are both in the fitness industry so have a listen, see if you can hear something which you can relate to 

Gabi &amp; Ross talk about their very different back stories as to how eating disorders hit them and impacted their lives And it's probably not what you think Eating disorders can effect absolutely anyone Gabi &amp; Ross are both in the fitness industry so have a listen, see if you can hear something which you can relate to

Episode 1- Our struggle with eating disorders

The Bulimia Project- Exposing the taboo of eating disorders

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