Health and Mindful Eating
The word "healthy" is often associated with some other not-so-great words, like "hard", "expensive", and even the dreaded "diet". Mindful Eating for the Beloved Community, a program pioneered by BCAGlobal, explores a deeper meaning to the concept of health as it pertains to personal relationships and family ties as a whole. In this episode, Chef Alex Askew discusses the importance of community and the mechanisms behind living a healthier, more fulfilled lifestyle.
12 Mar 2020