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Stirring the Pot

“Stirring the Pot”, hosted by Chef Alex Askew, features in-depth conversations on food, race, and social justice.

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Health and Mindful Eating

The word "healthy" is often associated with some other not-so-great words, like "hard", "expensive", and even the dreaded "diet". Mindful Eating for the Beloved Community, a program pioneered by BCAGlobal, explores a deeper meaning to the concept of health as it pertains to personal relationships and family ties as a whole. In this episode, Chef Alex Askew discusses the importance of community and the mechanisms behind living a healthier, more fulfilled lifestyle. 

13mins

12 Mar 2020

Rank #1