Your Courageous Life podcast

If you want to live a better life, if you want to step into these habits of highly successful people, you’ve got to stop... Read more

As I recorded this episode, the Sonoma County fires of 2019 were happening--and I live in Sonoma County, approximately 2... Read more

Anxiety is just...another name for fear. There are three specific habits you can shift to start feeling more “anxiety re... Read more

Getting things done is part of life--and it often causes an immense amount of overwhelm for people. In today's podcast e... Read more

Yes, I know--it’s part of the self-help canon to say “Take charge of your life!” But of course--because this is the Your... Read more

It’s common self-help advice that “you are the aggregate of the five people you spend time with” or to simply “let go” o... Read more

When we think that we can only eat the metaphorical "crumbs" of life, we begin to compromise ourselves. It's only when w... Read more

Let's not play it cool, here: at some point, everyone struggles with how to love yourself. In this podcast episode, I'm ... Read more

I started podcasting because I wanted a more intimate forum to tell the truth (and the first episode of the Your Courage... Read more

Whether you have trouble trusting your intuition, or feel like you’ve got intuition on lock but could always use a few m... Read more

What really throws us off, in our lives? Is it “not knowing” what we need to do? Sometimes, sure, but what throws us off... Read more

Often, when we tell ourselves that we “don’t know” what we want, we’re lying to ourselves. We do know what we want, but ... Read more

A lot of people hate their jobs--and while I can't change that, I can help with the low-grade "meh" that often has peopl... Read more

Our personal fears about being rejected or navigating conflict can sometimes have us hiding out, instead of deciding to ... Read more

At any given moment, you have an opportunity to start playing bigger in your life. This doesn’t have to be an exhausting... Read more

People often think that they are committed to excellence...when they are actually practicing perfectionistic behaviors t... Read more

Why is change so hard, so difficult, so challenging? In this podcast episode, I'm taking you to an unlikely place to sta... Read more

So often, fear of failure can keep us from even starting something in the first place. In this episode, I deconstruct fe... Read more

Taking personal responsibility for your life includes recognizing what *isn’t* yours. It’s good to own your part; it’s a... Read more

It’s time to stop people-pleasing. Some people know that people-pleasing is an issue that needs to stop, and others may ... Read more