Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspira... Read more
13 Aug 2023
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13mins
A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, s... Read more
11 Aug 2023
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41mins
Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure
Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure
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8 Aug 2023
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8mins
Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety
Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety
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6 Aug 2023
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16mins
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The Future of HealthCare With The Multitalented Sophie Scott
The Future of HealthCare With The Multitalented Sophie Scott
Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long... Read more
4 Aug 2023
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1hr 1min
Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life
Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life
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1 Aug 2023
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9mins
Mojo Mondays - Mastering Your Emotions For A Better Life
Mojo Mondays - Mastering Your Emotions For A Better Life
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30 Jul 2023
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17mins
Release Stress and Optimise your Health by Manipulating the Vagal Tone
Release Stress and Optimise your Health by Manipulating the Vagal Tone
Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study o... Read more
28 Jul 2023
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1hr
Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments
Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments
Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different typ... Read more
25 Jul 2023
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14mins
Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
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23 Jul 2023
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14mins
