Cover image of benefitness babes Podcast

benefitness babes Podcast

Welcome to our benefitness babes podcast. A space for women to get through real life shit together. These conversations are a juicy blend of wellness tips, life hacks, relationship goals, benefits of ... Read more

Ranked #1

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Why you have to stop saying "It's ok, I'm fine"

Why you have to stop saying "It's ok, I'm fine"

Awareness has been a game changer for me and my relationships! Start by identifying your triggers and you'll open up a w... Read more

4 Apr 2020

13mins

Ranked #2

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A Thunder Thigh Thank You

A Thunder Thigh Thank You

Thank you for being kind and loving on my most vulnerable post. Me, not looking like a fit chick, in a swimsuit. This ep... Read more

21 Feb 2020

17mins

Ranked #3

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What fills your cup?

What fills your cup?

Today's podcast is about taking action. Identify the areas you struggle in and google that shit so you can overcome it! ... Read more

10 Feb 2020

13mins

Ranked #4

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Sometimes we can underestimate how it will feel when we accomplish one of our goals

Sometimes we can underestimate how it will feel when we accomplish one of our goals

I would have never guessed how emotional I would be after stepping out of my comfort zone and helping someone else. --- ... Read more

31 Jan 2020

10mins

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Ranked #5

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If you're waiting for your sign this is it!

If you're waiting for your sign this is it!

Life lessons --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Sen... Read more

5 Jan 2020

10mins

Ranked #6

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Group Motivation

Group Motivation

Ever wanted to be in a virtual challenge group to lose weight and find yourself again. Here are the deets to know about ... Read more

2 Jan 2020

24mins

Ranked #7

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What motivates you to.... overeat, workout, stay heavy...

What motivates you to.... overeat, workout, stay heavy...

You may be surprised to learn what motivates you to eat those extra peanut butter cups or the reasons why you choose to ... Read more

30 Dec 2019

15mins

Ranked #8

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Ever had a camera inserted into your urethra on your lunch hour?! I'd like to say me either, but....

Ever had a camera inserted into your urethra on your lunch hour?! I'd like to say me either, but....

This episode is all about the hilarious search for the cause of my bladder infections. Grab some popcorn and a vodka cra... Read more

23 Dec 2019

15mins

Ranked #9

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Sober Curious?

Sober Curious?

I learned to not assume how others will react to me choosing not to drink. It's amazing how supportive people will be wh... Read more

4 Dec 2019

13mins

Ranked #10

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Understanding why the hell your husband hunts

Understanding why the hell your husband hunts

For years my husband hunted while I stayed home with our young children. That was not easy. It wasn't until I started hu... Read more

27 Nov 2019

20mins

Ranked #11

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Is Drinking Right for You?

Is Drinking Right for You?

I've been toying with the idea of slowing down on my rapidly building tolerance to booze. I like alcohol and I like bein... Read more

24 Nov 2019

21mins

Ranked #12

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Tips that actually work for my ADHD son

Tips that actually work for my ADHD son

Parenting...do we actually know what we're doing? There's no manual in life and we learn as we go. I've got one major ti... Read more

8 Nov 2019

12mins

Ranked #13

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Tips on staying positive when you're broken

Tips on staying positive when you're broken

These are ideas that helped me get through my open fracture and being broken for a whole year. I know...what in the actu... Read more

7 Nov 2019

22mins

Ranked #14

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This is the story of my broken leg. 50 weeks on crutches and 3 surgeries later...

This is the story of my broken leg. 50 weeks on crutches and 3 surgeries later...

This was the most humbling experience ever. While I don't wish this on anyone it helped me realize how strong I am and k... Read more

29 Oct 2019

33mins

Ranked #15

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Break the bad habits. As soon as it gets hard you need more intention to keep going.

Break the bad habits. As soon as it gets hard you need more intention to keep going.

Develop strong reasons to want to keep doing the things that don't come so easily. It doesn't stick if it's just a fix. ... Read more

29 Oct 2019

13mins

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