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Health & Fitness

Inside Out by Amber

Updated about 2 months ago

Health & Fitness
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I'd like to introduce you to Inside Out by Amber. It's where I have the pleasure of uncovering life when something like q chronic illness is thrown into the mix with a variety of guests. As someone with experience of living with chronic, invisible illness and a permanent stoma, as if living some of these things isn't stigmatised enough at times, many topic areas and questions to do with normal daily living are often unspoken of or, difficult to resonate with sometimes making things feel even more confusing, overwhelming and isolating. Not just for those of us going through whatever it may be but, for those around us too. Everybody, should feel empowered, included and represented through the information and sources available to them. So, throughout this podcast, I get to delve into some really interesting topic areas to do with life when something like a stoma, bowel condition or, wider disability / illness are thrown into the mix through having conversations with some pretty fascinating people; from patients, to partners and athletes to healthcare professionals - I can't wait to share them with you! Whether you're a patient, a loved one or simply here to learn and find out more, I'd like to welcome you to this podcast as a little safe space where you're all invited. As the saying goes, there really is no such thing as a stupid question and in fact here, no question, thought or topic is off limits. I hope the podcast brings you a little bit of joy, insight or helps in some way shape or form whether thats by answering an unmet question or by helping you feel less alone. Be sure not to miss an episode and subscribe to the podcast as well as follow on socials to keep up to date and get involved @insideoutbyamber

Read more

I'd like to introduce you to Inside Out by Amber. It's where I have the pleasure of uncovering life when something like q chronic illness is thrown into the mix with a variety of guests. As someone with experience of living with chronic, invisible illness and a permanent stoma, as if living some of these things isn't stigmatised enough at times, many topic areas and questions to do with normal daily living are often unspoken of or, difficult to resonate with sometimes making things feel even more confusing, overwhelming and isolating. Not just for those of us going through whatever it may be but, for those around us too. Everybody, should feel empowered, included and represented through the information and sources available to them. So, throughout this podcast, I get to delve into some really interesting topic areas to do with life when something like a stoma, bowel condition or, wider disability / illness are thrown into the mix through having conversations with some pretty fascinating people; from patients, to partners and athletes to healthcare professionals - I can't wait to share them with you! Whether you're a patient, a loved one or simply here to learn and find out more, I'd like to welcome you to this podcast as a little safe space where you're all invited. As the saying goes, there really is no such thing as a stupid question and in fact here, no question, thought or topic is off limits. I hope the podcast brings you a little bit of joy, insight or helps in some way shape or form whether thats by answering an unmet question or by helping you feel less alone. Be sure not to miss an episode and subscribe to the podcast as well as follow on socials to keep up to date and get involved @insideoutbyamber

Best weekly hand curated episodes for learning

Cover image of Inside Out by Amber

Inside Out by Amber

Latest release on Sep 13, 2020

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 2 months ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Inside Out with Natalie-Amber; The Modelling Industry, Self Love & Body Positivity

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Welcome to episode 16 of Inside Out by Amber. The podcast where I get to chat about poo and life with bowel issues or stoma bags with a range of wonderful guests.

In this episode, I chat to the wonderful Natalie Amber all about the modelling industry, body positivity, self-love, awareness and more in relation to her journey with Crohn’s Disease, life with a stoma and post-reversal.

Just some of the things that Natalie Amber discusses in this episode are her journey with Crohn’s Disease, a temporary stoma and reversal surgery, her career as a model and a dancer as well as other aspects of her journey that she’s worked on not only to develop her own mindset and attitude but, to help others with theirs too such as body positivity, self-love and all of that good stuff! She also touches on relationships, female empowerment, mental health and her views on disability representation and awareness. She also provides an abundance of useful recommendations, tips & tricks for gratitude, self-love, acceptance and body confidence.

---

I really hope that you enjoyed the episode and took something from it. If so, please do leave it a review or find it on socials; @insideoutbyamber

Find out more from Natalie Amber here; https://www.instagram.com/natalie_amber1/

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

Sep 13 2020

1hr 22mins

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Rank #2: Inside Out with Yvonne; Pregnancy, Motherhood & more

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Welcome to episode 15 of Inside Out by Amber. The podcast where I get to chat about poo and life with Bowel issues or stoma bags with a range of wonderful guests.

In this episode, I chat to the brilliant Yvonne Holley, otherwise known as @crohns.mummy all about her experiences of pregnancy and motherhood with Crohn’s Disease and a stoma bag. 

Just some of the things that Yvonne discusses in this episode are her journey Crohn’s Disease and a stoma, how she balanced her treatments & surgeries with pregnancy, the differences between both of her pregnancies and balancing motherhood with a chronic illness.

---

I really hope that you enjoyed the episode and took something from it. If so, please do leave it a review or find it on socials; @insideoutbyamber

Find out more from Yvonne here; https://www.instagram.com/crohns.mummy/

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

Sep 06 2020

1hr 5mins

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Rank #3: Inside Out with Billie Anderson; Confidence, Negativity, Dating & The Work Place

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In this episode, I chat to the wonderful Billie Anderson (who never fails to amuse me with the sheer amount she does for the IBD and ostomy community). We discuss topics of confidence, negativity, the work place and dating.

--

I really hope that you enjoyed the episode and took something from it. If so, please do leave it a review or find it on socials; @insideoutbyamber

Find out more from Billie here; https://www.instagram.com/billieandersonx/

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

Aug 30 2020

43mins

Play

Rank #4: Inside Out with Moeed; Comparison, Swag Bags, Fashion & More

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In this episode, I am joined by the wonderful Moeed Majeed. Just some of the many things that we discuss include why Moeed decided to share his journey so intimately & where that has lead him as well as topics of fashion, comparison, positivity, 'swag bags' and body image while living with Crohn’s Disease and a stoma. 

--

If you enjoyed the episode, please do hit download or, find it on socials; @insideoutbyamber

Find out more from Moeed here; https://www.instagram.com/moeedmajeed/

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

Aug 23 2020

37mins

Play

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Rank #5: Inside Out with Poppy; Chronic Illness & Surgery - A Younger Sibling's Perspective

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Every week I am joined by a special guest, but this week I am proud to welcome a particularly special guest... My younger sibling, Poppy.

If you or a loved one has a chronic illness, bowel disease and / or undergone surgery, you'll know all too well that it doesn't only affect the sufferer but, it impacts everyone around them in one way or another too.

Poppy, is nine years younger than me and has therefore only ever known life with me unwell. Poppy really wanted to get involved with the podcast so, I thought it would be great to chat to her and share her perspective of growing up as a sibling of someone with IBD and a stoma. In this episode, Poppy and I discuss a number of things including what she thinks the best and worst things are about having a sibling who lives with an illness and a stoma as well as any possible advice she has for other siblings or family members.

We hope that we can help other siblings and family members who may also have a loved one who is managing chronic illness or undergoing surgery.

----

I really hope that you enjoyed the episode and took something from it. If so, please do leave it a review or find it on socials; @insideoutbyamber

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

Aug 16 2020

23mins

Play

Rank #6: Inside Out with James Conlon; Activism, Body Image, Mental Health & Dating

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In this episode, I chat to James Conlon about his experiences of living with Ulcerative Colitis, particularly focusing on topics of advocacy, body image, mental health and dating. Topics that needless to say, are pretty prominent to many of us regardless of our age, gender or diagnosis. I was really interested in chatting to James about these things from a male’s perspective and I’m proud to share this very raw and honest conversation with James.

**If these are topics that you feel might be unsettling for you to listen to at this moment in time then I suggest that perhaps you skip this episode and come back to it at another point. Also, I'd just like to reiterate that each individuals experiences are different but, I hope that you can learn, relate to or find comfort in James'.
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Find more from James here; https://www.facebook.com/james.conlon3 // https://twitter.com/JamesConlon_

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/

Keep up to date and get involved with the podcast over on socials @insideoutbyamber

*All music paid for via EpidemicSound subscription*

Aug 09 2020

47mins

Play

Rank #7: Inside Out with Sophie Medlin; Colorectal Specialist & Consultant Dietician

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In this episode, I'm pleased to welcome another healthcare professional. This week, I chat to Consultant Dietician Sophie Medlin where she shares a breadth of insight and knowledge in the field of gut health nutrition while answering a host of your questions.

This conversation and the questions discussed, will be particularly useful for those with IBD and / or stomas however, provides some great general diet and gut health related advice and information too.

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Find more from Sophie here; https://www.instagram.com/sophiedietitian/ // https://www.citydietitians.co.uk/

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/

Keep up to date and get involved with the podcast over on socials @insideoutbyamber

*All music paid for via EpidemicSound subscription*

Aug 02 2020

46mins

Play

Rank #8: Inside Out with Katie May; Navigating Wellbeing with Chronic Illness

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In this episode, I chat to Katie who is a Chronic Illness Coach that aims to help others with chronic illness find wellbeing. In this episode, we discuss Katie’s personal journey, the concept of wellbeing and a host of tips and tricks for implementing wellbeing into your day to day.

---

I really hope that you enjoyed and took something from it. If so, please do leave it a review or find it on socials; @insideoutbyamber

Find out more from Katie here; https://www.instagram.com/katieemay1/ // https://www.ktmy.co.uk/

**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

Jul 26 2020

45mins

Play

Rank #9: Inside Out with Ali Jawad; Managing Crohn's Disease as a Paralympic Athlete

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In this episode, I chat to the wonderful Ali Jawad about his experiences of managing Crohn's Disease as a Powerlifting Paralympic Athlete. We discuss things from his childhood & discovering sport, to his Crohn's Disease diagnosis, mindset & resilience to Ali's future plans including treatment trials and research.
Ali is a beacon of empowerment for us all particularly when it comes to overcoming adversity & striving for change.

*Please note, Ali is speaking from experience and this is not generalised medical advice. Always seek your own personalised medical advice & treatment plan*

---

I really hope that you enjoyed the episode and took something from it. If so, please do leave it a review or find it on socials; @insideoutbyamber

Find Ali here; https://www.instagram.com/alijawadpowerlifter/?hl=en

Another big thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/


For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

Jul 19 2020

42mins

Play

Rank #10: Inside Out with Rachel (& Jake); Hirschprung Disease & Ostomate Duo

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In this episode, I chat to Rachel (&Jake), a mother and son duo who both live with Hirschprung Disease and stoma bags. Rachel discusses experiences of both living with these things herself, as well as mothering a child (Jake) who also lives with these things.

Find Rachel here; https://www.instagram.com/gutsy.mum/?hl=en

Another big thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/

Links to things discussed in the episode;

Jessica's stoma journey; https://www.facebook.com/jessicasstomajourney/

ERIC (The Children's Bowel and Bladder Charity); https://www.eric.org.uk/?fbclid=IwAR26QsOckw8eBq_1ZYOIZx-IrQtrWC2CCjL1wLjJuz0LZbqkr6FpTxjSX04

Noah's Ark; https://noahsarkcharity.org/?fbclid=IwAR0P2sm5DCPvhLhf08KjKhxL5jzl6arXLed_Gqk5fQKu-agpeGR2dcu8kGQ

For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; 

Crohn’s & Colitis UK; 

https://www.crohnsandcolitis.org.uk/

Ileostomy & internal Pouch Association;

https://iasupport.org/

Colostomy UK;

http://www.colostomyuk.org/

BowelCancer UK;

https://www.bowelcanceruk.org.uk/


*All music paid for via EpidemicSound subscription*

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Published: Jun. 28, 2020 @ 7AM Edit

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Jul 12 2020

51mins

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