Mental health boosting cheetahs and elephants in Namibia: safari travel talk with Rannveig
Mental health boosting cheetahs and elephants in Namibia: safari travel talk with Rannveig
We're all about improving your mental health on this show, so we're delighted to bring back our first ever guest. Rannve... Read more
8 Feb 2021
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25mins
Boosting mental health with travel to Santa Barbara: restaurants, wine and goats!
Boosting mental health with travel to Santa Barbara: restaurants, wine and goats!
This episode is about Lizzie's spiritual home - Santa Barbara. It may not be the first place people think about when it ... Read more
29 Jan 2021
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17mins
Caribbean family adventures for the benefit of mental health: a customer shares her memories of travel to Antigua, Vietnam, Costa Rica and Montseratt
Caribbean family adventures for the benefit of mental health: a customer shares her memories of travel to Antigua, Vietnam, Costa Rica and Montseratt
We've spent a lot of time talking to travel industry experts about the various locations we love to send our customers o... Read more
22 Jan 2021
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14mins
Mindset, inspiration and empowerment: how just a few minutes per day can improve your mental health
Mindset, inspiration and empowerment: how just a few minutes per day can improve your mental health
This is quite possibly one of the most important episodes the "Mind. Body. Travel" team have ever put together. If you ... Read more
15 Jan 2021
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26mins
Reflecting on what we've learned: a look back at Mind.Body.Travel. in 2020 and looking ahead to 2021
Reflecting on what we've learned: a look back at Mind.Body.Travel. in 2020 and looking ahead to 2021
What an incredible year it's been for the Mind. Body. Travel. team. Before we dive head first into this year's fantastic... Read more
8 Jan 2021
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10mins
The 'Travel Queen's' Christmas message: Lizzie and Colin look back on the year in travel
The 'Travel Queen's' Christmas message: Lizzie and Colin look back on the year in travel
In this special short episode, Lizzie and Colin take a few moments to reflect on the challenges of 2020, and look ahead ... Read more
24 Dec 2020
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2mins
Bhutan: Buddhism butter tea and the secrets of a country with national happiness
Bhutan: Buddhism butter tea and the secrets of a country with national happiness
Bhutan is a country that's been largely unspoiled by tourism, which is why it's high on our list of must-visit suggestio... Read more
20 Dec 2020
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34mins
Elephant encounters: travel in Thailand and its impact on mental health - teacher Mel shares how a trip to experience the simple life was 'transformative'
Elephant encounters: travel in Thailand and its impact on mental health - teacher Mel shares how a trip to experience the simple life was 'transformative'
Mel Byers and her husband both have a history of working in education and have used travel as a chance to escape the sch... Read more
13 Dec 2020
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21mins
Wander Woman - a ladies only journey of India insight filled with yoga, colour and food
Wander Woman - a ladies only journey of India insight filled with yoga, colour and food
When you think of a girl's trip, what do you think of? Is it a week of sun worship on a paradise beach? Is it a back-pac... Read more
4 Dec 2020
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26mins
The Pilates Pirate Ship: Organic Pilates' Jill Robinson
The Pilates Pirate Ship: Organic Pilates' Jill Robinson
Jill Robinson joins Colin and Lizzie to talk about her story starting off in a draining corporate job, eventually becomi... Read more
1 Dec 2020
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