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Empowered Team Podcast

Welcome to the Empowered Team Podcast where we explore how to optimize your performance in career, sport, and life.

Ranked #1

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EP63 Mindset Monday - Are Other People Leading Your Life?

EP63 Mindset Monday - Are Other People Leading Your Life?

The title says it all - who's in charge of you? Are you doing what others want you to do or what motivates, inspires and... Read more

9 Dec 2019

9mins

Ranked #2

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EP60 Mindset Monday - Create Urgency to Reach Your Goals

EP60 Mindset Monday - Create Urgency to Reach Your Goals

Finding clarity refined your goal - now Kari teaches you how to realize them. With 3 big concepts in mind, you'll be on ... Read more

18 Nov 2019

8mins

Ranked #3

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EP61 Mark Lee - Sport Broadcaster

EP61 Mark Lee - Sport Broadcaster

It's a voice you're sure to know - Mark Lee, veteran of 14 Olympic games. Mark has covered a variety of Olympic sports d... Read more

26 Nov 2019

1hr 11mins

Ranked #4

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EP59 Simon Whitfield - Triathlon - Olympian

EP59 Simon Whitfield - Triathlon - Olympian

During the most crucial moments, under massive stress and pressure - Simon Whitfield focuses on the breath - and great t... Read more

12 Nov 2019

1hr 1min

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Ranked #5

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EP66 Kari and Paul - Decade in Review

EP66 Kari and Paul - Decade in Review

If you could go back in time 10 years and tell yourself everything that was going on in your life today - would your pas... Read more

31 Dec 2019

38mins

Ranked #6

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EP65 Kari and Paul - 12:30 Challenge & DWD Recap

EP65 Kari and Paul - 12:30 Challenge & DWD Recap

12 thirty-day challenges in a row? Check. 6 fifteen-hour days with Tony Robbins? Yup. Kari and Paul look back on the 12:... Read more

28 Dec 2019

43mins

Ranked #7

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EP62 Kari and Paul - How We Up-Level

EP62 Kari and Paul - How We Up-Level

Taking yourself to the next level (in any realm) takes commitment, a desire to learn, humility and help. Kari is always ... Read more

3 Dec 2019

41mins

Ranked #8

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EP79 Kari and Paul - You can't shoot a cannon from a canoe

EP79 Kari and Paul - You can't shoot a cannon from a canoe

As we spend week after week practising social distancing, spending the bulk of our time indoors, and isolating from othe... Read more

7 Apr 2020

40mins

Ranked #9

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EP72 Lanni Marchant - Marathon Olympian

EP72 Lanni Marchant - Marathon Olympian

If you're a female athlete, coach female athletes, have a daughter, or know any woman at all, then you have to listen to... Read more

11 Feb 2020

1hr 16mins

Ranked #10

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EP70 Dr. John Berardi - Nutrition / Coaching Expert

EP70 Dr. John Berardi - Nutrition / Coaching Expert

Our guest today is one of the world's foremost minds on nutrition, coaching and changing lives - but he's so much more t... Read more

28 Jan 2020

1hr 24mins

Ranked #11

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EP67 Kari and Paul - 2020 Vision Baby!

EP67 Kari and Paul - 2020 Vision Baby!

We're hungry for big things in 2020 and we bet you are too! It's great to set goals but we also need to ensure we're bui... Read more

7 Jan 2020

42mins

Ranked #12

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EP58 Kari and Paul - 24hrs of Paul

EP58 Kari and Paul - 24hrs of Paul

Last month I interviewed Kari, picking her brain for her top strength and conditioning tips. This month the tables are t... Read more

5 Nov 2019

54mins

Ranked #13

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EP56 Cassie Hawrysh - Skeleton

EP56 Cassie Hawrysh - Skeleton

Lightning in a bottle - lightning on the track, none other than Cassie Hawrysh joins us on the show for a DEEP look into... Read more

22 Oct 2019

1hr 38mins

Ranked #14

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EP55 Mindset Monday - Anchoring

EP55 Mindset Monday - Anchoring

Does a song or sight instantly generate a feeling or emotion in you? What if you could sniff a drop of peppermint oil an... Read more

14 Oct 2019

20mins

Ranked #15

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EP54 Rebecca Johnston - Hockey Olympian

EP54 Rebecca Johnston - Hockey Olympian

"She shoots she scores!" is something that commentators around the world have said time and time again covering a game f... Read more

8 Oct 2019

51mins

Ranked #16

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EP53 Kari and Paul - Strength Training Secrets

EP53 Kari and Paul - Strength Training Secrets

Kari Schneider has been at the top of the Strength and Conditioning game for over 20 years - so in this episode Paul ask... Read more

2 Oct 2019

56mins

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