As an adult, we forget the joy in simple things. Connecting with our inner child, we can learn to find joy in every moment. Connecting with the inner child is not necessarily connecting with memory but connecting with joyous, playful, curious and creative feelings. When we learn to bring playfulness, curiosity, and creativity into our life, we can connect with the prana or the universal energy source. We start seeing the joy in simple things. Connecting with inner child helps to reduce stress in our life. And also, will help to bring joy &amp; happiness into our life.  Here is the link for “Meditation with Crystal singing Bowls”:  https://www.youtube.com/watch?v=gtkEUFEbABg Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

As an adult, we forget the joy in simple things. Connecting with our inner child, we can learn to find joy in every moment. Connecting with the inner child is not necessarily connecting with memory but connecting with joyous, playful, curious and creative feelings.  When we learn to bring playfulness, curiosity, and creativity into our life, we can connect with the prana or the universal energy source. We start seeing the joy in simple things.  Connecting with inner child helps to reduce stress in our life. And also, will help to bring joy &amp; happiness into our life.   Here is the link for “Meditation with Crystal singing Bowls”:  <a href="https://www.youtube.com/watch?v=gtkEUFEbABg" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=gtkEUFEbABg</a> <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Connecting with your Inner Child

The first verse of Patanjali’s Yoga sutra is “Here begins discipline of yoga”. In this podcast episode, I am discussing the state of Yoga begins in this ‘now’. Acknowledging and accepting where we are is the first and most important step toward the state of Yoga. We are constantly stuck in past or worried about the future. This may lead us to sympathetic mode. Accepting where we are can beginning of peace, and calm. With practices like gentle asana, and mindfulness practices, we can move towards parasympathetic mode. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

The first verse of Patanjali’s Yoga sutra is “Here begins discipline of yoga”.  In this podcast episode, I am discussing the state of Yoga begins in this ‘now’. Acknowledging and accepting where we are is the first and most important step toward the state of Yoga. We are constantly stuck in past or worried about the future. This may lead us to sympathetic mode. Accepting where we are can beginning of peace, and calm. With practices like gentle asana, and mindfulness practices, we can move towards parasympathetic mode. <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Finding Acceptance in this 'Now'

What was the last creative thing you have done? When was the last time you felt inspired? What makes your heart sing? Is it playing music or is it singing or maybe gardening or maybe making yummy food or maybe you are an amazing writer? No matter what it is, creativity gives us a sense of connection and fun. Creating can be stress-reducing, calming and most of all it is fun. When we do an activity that makes our hearts sing, it creates a healing effect. In this podcast I am exploring creativity, we need an outlet for our creativity. Creativity is an amazing gift that helps us heal. Also, check out the online Ayurveda lifestyle certification course which will start soon. For more info, click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

What was the last creative thing you have done? When was the last time you felt inspired? What makes your heart sing?  Is it playing music or is it singing or maybe gardening or maybe making yummy food or maybe you are an amazing writer? No matter what it is, creativity gives us a sense of connection and fun.  Creating can be stress-reducing, calming and most of all it is fun. When we do an activity that makes our hearts sing, it creates a healing effect.  In this podcast I am exploring creativity, we need an outlet for our creativity. Creativity is an amazing gift that helps us heal.  Also, check out the online Ayurveda lifestyle certification course which will start soon. For more info, click on the link <a href="https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/" rel="nofollow" target="_blank">https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/</a> <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Healing Power of Creativity

When we understand our Dosha or Ayurvedic constitution, we understand our strengths and resistances. Knowledge of the Ayurvedic constitution can play a big part in doing what we love. And not just survive but thrive in what we are doing. Do you want to use Ayurvedic wisdom to help others? Then, you are at the right place. I am offering an online Ayurveda lifestyle certification course, for more info click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

When we understand our Dosha or Ayurvedic constitution, we understand our strengths and resistances.  Knowledge of the Ayurvedic constitution can play a big part in doing what we love. And not just survive but thrive in what we are doing.  Do you want to use Ayurvedic wisdom to help others?  Then, you are at the right place.  I am offering an online Ayurveda lifestyle certification course, for more info click on the link <a href="https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/" rel="nofollow" target="_blank">https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/</a><ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Ayurvedic Constitution and Occupation

Have you ever thought that understanding Ayurveda’s (India's healing holistic science) concepts of dosha or our unique physical and mental constitution, which influence our well-being? We can understand our true nature, we can connect with our true nature. Well, understanding our dosha can be life-transforming. We can understand our strengths and weaknesses; and build a life of balance and wellbeing. When we understand the Ayurvedic concepts we can help others as well. I am offering an online Ayurveda lifestyle certification course, for more info click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

Have you ever thought that understanding Ayurveda’s (India's healing holistic science) concepts of dosha or our unique physical and mental constitution, which influence our well-being? We can understand our true nature, we can connect with our true nature.  Well, understanding our dosha can be life-transforming. We can understand our strengths and weaknesses; and build a life of balance and wellbeing. When we understand the Ayurvedic concepts we can help others as well.  I am offering an online Ayurveda lifestyle certification course, for more info click on the link <a href="https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/" rel="nofollow" target="_blank">https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/</a> <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Connect with your True Nature with Ayurveda

You may have heard about the Bhagavad Gita, it is part of the epic story written in Sanskrit called Mahabharata. It is a very intriguing story of the battle between cousin brothers. The Bhagavad Gita happens on the battlefield. Bhagavad Gita answers lots of questions about how to live life, karma, dharma, yoga, and much more. In this episode of the podcast, I am explaining my understanding of the Bhagavad Gita, some common questions asked by participants and my explanations of these questions. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

You may have heard about the Bhagavad Gita, it is part of the epic story written in Sanskrit called Mahabharata. It is a very intriguing story of the battle between cousin brothers. The Bhagavad Gita happens on the battlefield.  Bhagavad Gita answers lots of questions about how to live life, karma, dharma, yoga, and much more.  In this episode of the podcast, I am explaining my understanding of the Bhagavad Gita, some common questions asked by participants and my explanations of these questions. <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Conversations about Bhagavad Gita

The ancient wisdom of Yoga and Ayurveda, the healing science of India, can be powerful healing tools on our wellbeing journey. Yoga and Ayurveda are two sister sciences of the same great tree of Vedic knowledge. The purpose of Yoga and Ayurveda is to move towards enlightenment. But amazingly the side effect of following these paths as we move towards our optimal health. In this podcast episode, I am talking about the benefits of Yoga and Ayurveda and how we can move toward our optimal health.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

The ancient wisdom of Yoga and Ayurveda, the healing science of India, can be powerful healing tools on our wellbeing journey. Yoga and Ayurveda are two sister sciences of the same great tree of Vedic knowledge.  The purpose of Yoga and Ayurveda is to move towards enlightenment. But amazingly the side effect of following these paths as we move towards our optimal health.  In this podcast episode, I am talking about the benefits of Yoga and Ayurveda and how we can move toward our optimal health.<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Yoga and Ayurveda for Wellbeing

Have you ever been in a situation or any area of your life where you feel ‘stuck’? We can look at Yoga philosophy for some tips or answers. Have you noticed that when we are in a ‘stuck’ mindset, we go into negative chatter mode, and we think that there is no way out. I have given some tips to help you get unstuck. These are not ‘fixes’ but suggestions that will help you unstuck yourself. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

Have you ever been in a situation or any area of your life where you feel ‘stuck’?  We can look at Yoga philosophy for some tips or answers.  Have you noticed that when we are in a ‘stuck’ mindset, we go into negative chatter mode, and we think that there is no way out.  I have given some tips to help you get unstuck. These are not ‘fixes’ but suggestions that will help you unstuck yourself. <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Unstuck Yourself

Sleep. Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very diverse effect on our system. Wisdom of Yoga &amp; Ayurveda has many suggestions to move towards better sleep. Better sleep will help us move to optimal health. The different ayurvedic constitutions will have different sleep patterns. Ayurvedic understanding of the rhythm of the day can also help us to create positive habits to move towards better sleep. For 4 free guided audio meditations to kick start your journey of relaxation and better sleep, head over to  http://www.sunitayoga.com/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

Sleep.  Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very diverse effect on our system.  Wisdom of Yoga &amp; Ayurveda has many suggestions to move towards better sleep. Better sleep will help us move to optimal health. The different ayurvedic constitutions will have different sleep patterns.  Ayurvedic understanding of the rhythm of the day can also help us to create positive habits to move towards better sleep.  For 4 free guided audio meditations to kick start your journey of relaxation and better sleep, head over to  <a href="http://www.sunitayoga.com/" rel="nofollow" target="_blank">http://www.sunitayoga.com/</a><ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Sleep Well

Sometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from experience that it is not that simple. With our busy lifestyles, deadlines, the pressure of work &amp; family activities, and trying to juggle everything, we don’t remember to relax. Not all stress is bad. But we need a balance of active and rest states to function better on all levels. In this podcast, I am discussing why &amp; how to relax. For 4 free guided audio meditations to kick start your journey of relaxation, head over to  http://www.sunitayoga.com/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show

Sometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from experience that it is not that simple. With our busy lifestyles, deadlines, the pressure of work &amp; family activities, and trying to juggle everything, we don’t remember to relax. Not all stress is bad. But we need a balance of active and rest states to function better on all levels.  In this podcast, I am discussing why &amp; how to relax. For 4 free guided audio meditations to kick start your journey of relaxation, head over to  <a href="http://www.sunitayoga.com/" rel="nofollow" target="_blank">http://www.sunitayoga.com/</a> <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a>

Why & How to Relax

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga &amp; ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

In this episode, Nikola Ellis and I are discussing tips to help deal with anxiety and help to calm your anxious mind. We all react differently to anxiety. Anxiety can be very crippling. How can we deal with it? In this episode, we are discussing simple yoga &amp; meditation techniques to help you manage your anxiety. It is also very important to understand that there are different techniques, some techniques may work for you and some may not, and that’s ok. Choose what works for you. Our suggestion is keep it simple, and adapt techniques according to your needs. You can learn more about Nikola’s different training programs on her website https://www.adoreyoga.com/ Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

In this episode, Nikola Ellis and I are discussing tips to help deal with anxiety and help to calm your anxious mind.  We all react differently to anxiety. Anxiety can be very crippling. How can we deal with it?  In this episode, we are discussing simple yoga &amp; meditation techniques to help you manage your anxiety. It is also very important to understand that there are different techniques, some techniques may work for you and some may not, and that’s ok. Choose what works for you. Our suggestion is keep it simple, and adapt techniques according to your needs.  You can learn more about Nikola’s different training programs on her website <a href="https://www.adoreyoga.com/" rel="nofollow" target="_blank">https://www.adoreyoga.com/</a> <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Anxiety & Meditation

We are in the state of "Great Exhaustion". In this state, people are feeling an absolute, overwhelming feeling of emotional exhaustion, as if they are running on an empty tank. Lots of people are suffering from exhaustion &amp; burnout. Due to the pandemic whole humanity has suffered a lot of uncertainty, there is a lot of work-related stress, financial stress, and emotional stress which has affected our mental health. In this podcast episode, I am discussing what is this state and offering some tips on how to deal with burnout.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

We are in the state of "Great Exhaustion". In this state, people are feeling an absolute, overwhelming feeling of emotional exhaustion, as if they are running on an empty tank.  Lots of people are suffering from exhaustion &amp; burnout. Due to the pandemic whole humanity has suffered a lot of uncertainty, there is a lot of work-related stress, financial stress, and emotional stress which has affected our mental health.  In this podcast episode, I am discussing what is this state and offering some tips on how to deal with burnout.<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Burnout

How to eat? What will be the most nourishing food for our system? Have you heard of Satvik food? How to eat to balance our ayurvedic constitution? What is Ayurveda? What is tridoshick food? Have you ever come across these questions? Have you ever wondered why gut health is so important in Ayurveda? In this podcast, I have answered some of these questions. Also given tips on how to bring the ayurvedic diet into your life. Also, visit https://sunitayoga.com/shop/ for "Ayurveda cooking experience with Sunita" online cooking course and 2 e-cook books "Practical Ayurveda cooking for summertime" &amp; "Practical Ayurveda cooking for wintertime"Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

How to eat?  What will be the most nourishing food for our system?  Have you heard of Satvik food?  How to eat to balance our ayurvedic constitution?  What is Ayurveda?  What is tridoshick food?  Have you ever come across these questions? Have you ever wondered why gut health is so important in Ayurveda?  In this podcast, I have answered some of these questions. Also given tips on how to bring the ayurvedic diet into your life.  Also, visit <a href="https://sunitayoga.com/shop/" rel="nofollow" target="_blank">https://sunitayoga.com/shop/</a> for "Ayurveda cooking experience with Sunita" online cooking course and 2 e-cook books "Practical Ayurveda cooking for summertime" &amp; "Practical Ayurveda cooking for wintertime"<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Ayurveda & Food

This week's topic on “Meditation Yoga &amp; stuff with Sunita” podcast is ”Yoga of Mind- Bhagavad Gita”.Bhagavad Gita is the longest poem that shines a light on our mind, how to work with our mind, how to meditate, how to work with our emotions, what is real and what is Maya or illusion, what brings peace to our mind, 3 qualities of the universe, and much more. This wisdom answers many questions about what is being human means, and what is the purpose of life or dharma. This wisdom has been life-transforming in my life and I want to share it with you. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

This week's topic on “Meditation Yoga &amp; stuff with Sunita” podcast is ”Yoga of Mind- Bhagavad Gita”. Bhagavad Gita is the longest poem that shines a light on our mind, how to work with our mind, how to meditate, how to work with our emotions, what is real and what is Maya or illusion, what brings peace to our mind, 3 qualities of the universe, and much more. This wisdom answers many questions about what is being human means, and what is the purpose of life or dharma. This wisdom has been life-transforming in my life and I want to share it with you. <ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Yoga of Mind - Bhagavad Gita

Many people have defined yoga in many different ways. For me, Yoga is a path of self-discovery.  Pajanjali’s Yogasutra gives us amazing guidance on this path of self-discovery. According to the wisdom of yoga, self-awareness is the first step. There are many yoga practices we can use for the betterment of our whole being (for example: Asana, Pranayama), may help us realize where we hold tension or how is our breath, etc. When we become aware of this we start noticing where we hold stress in our body, how we react in different situations, etc. Self-awareness helps us understand what works and what is not serving us, in other words, what we need to let go. The mind becomes calm. There is clarity in our thoughts. The body becomes flexible and strong. We can find happiness, joy, and meaning in our lives.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

Many people have defined yoga in many different ways. For me, Yoga is a path of self-discovery.   Pajanjali’s Yogasutra gives us amazing guidance on this path of self-discovery. According to the wisdom of yoga, self-awareness is the first step. There are many yoga practices we can use for the betterment of our whole being (for example: Asana, Pranayama), may help us realize where we hold tension or how is our breath, etc. When we become aware of this we start noticing where we hold stress in our body, how we react in different situations, etc.  Self-awareness helps us understand what works and what is not serving us, in other words, what we need to let go. The mind becomes calm. There is clarity in our thoughts. The body becomes flexible and strong. We can find happiness, joy, and meaning in our lives.<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Yoga of Mind - Yogasutra

You may have come across books, self-help experts, tools, etc. Yoga can really help us on the path of personal development or self-growth. The wisdom of yoga understand the human mind and can equip us with tools to help us move out of our way to move towards our optimal self. Even just the first guiding principle of yoga Ahimsa or non-violence can teach us so much. We are multidimensional beings, this is why our personal development also has many layers. The wisdom of yoga understands this and gives us many tools to work with (for e.g. 8 limbs of yoga). In my first podcast, I talked about 8 limbs of yoga where I talk more in detail about these 8 limbs of yoga and how to use them in our day-to-day life.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

You may have come across books, self-help experts, tools, etc. Yoga can really help us on the path of personal development or self-growth.  The wisdom of yoga understand the human mind and can equip us with tools to help us move out of our way to move towards our optimal self. Even just the first guiding principle of yoga Ahimsa or non-violence can teach us so much. We are multidimensional beings, this is why our personal development also has many layers. The wisdom of yoga understands this and gives us many tools to work with (for e.g. 8 limbs of yoga).  In my first podcast, I talked about 8 limbs of yoga where I talk more in detail about these 8 limbs of yoga and how to use them in our day-to-day life.<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Personal Development Through Yoga

Energy is in every aspect of our life. We need energy to do an activity, to play, for our relationships, for our hobbies. In short, we need energy to live life fully. A lot is dependent upon our energy. We know that abundant energy provides the necessary fuel to support important areas of our lives, while, low energy leads to unfulfilled potential and lots of frustration. So how do we find more energy? How can we tap into this reservoir of energy? Here are some suggestions for long-lasting energy.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

Energy is in every aspect of our life. We need energy to do an activity, to play, for our relationships, for our hobbies. In short, we need energy to live life fully. A lot is dependent upon our energy.  We know that abundant energy provides the necessary fuel to support important areas of our lives, while, low energy leads to unfulfilled potential and lots of frustration. So how do we find more energy? How can we tap into this reservoir of energy?  Here are some suggestions for long-lasting energy.<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

How to Boost Your Energy

Our immune system does a remarkable job of defending us against disease-causing microorganisms. But sometimes it fails, the main reason is stress. When we are stressed, our immunity is low. Is it possible to intervene in this process and boost your immune system? The answer is: yes. Our immune system is not a single identity, to function well it needs balance and harmony of our all systems.  Wisdom of Ayurveda- the healing science of India, and wisdom of yoga tips is all about coming back to a state of balance and harmony. As a positive effect of these practices, we can improve immunity. Ayurveda’s understanding of daily routine, relationships, and yoga’s understanding of calming the mind and relaxation can be very powerful tools to build healthy immunity.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

Our immune system does a remarkable job of defending us against disease-causing microorganisms. But sometimes it fails, the main reason is stress. When we are stressed, our immunity is low.  Is it possible to intervene in this process and boost your immune system?  The answer is: yes. Our immune system is not a single identity, to function well it needs balance and harmony of our all systems.  Wisdom of Ayurveda- the healing science of India, and wisdom of yoga tips is all about coming back to a state of balance and harmony. As a positive effect of these practices, we can improve immunity.  Ayurveda’s understanding of daily routine, relationships, and yoga’s understanding of calming the mind and relaxation can be very powerful tools to build healthy immunity.<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Tips to Strengthen Immunity

Sally Kempton

This week’s guest is Sally Kempton. One evening in the early 1970s, while sitting in her Manhattan living room, Sally Kempton experienced kundalini awakening. The experience lasted for 24 hours and turned her life around.At the time, Kempton had a flourishing career as a New York journalist, writing on popular culture, the arts, and feminist issues for Esquire, the New York Times, New York magazine, and The Village Voice. An early voice in the second-wave feminist movement, spirituality was the last thing on her agenda. But her experience that night affected her so powerfully that within a year she had given up her career to immerse herself fully as a student and teacher of spiritual awareness.Two years later, she encountered her Guru, the enlightened Siddha master, Swami Muktananda, and became his full-time student. Kempton studied and traveled with Muktananda from 1974 until his passing in 1982. She edited many of his books, received intensive training in the texts of Vedanta, yoga, and the north Indian tantric tradition of Kashmir Shaivism, and taught courses around the world. In 1982, Muktananda initiated her into the traditional Saraswati order of Indian swamis, or monks, and gave her the name Swami Durgananda. For the next twenty years, she served as a teacher in the Siddha Yoga meditation community. She created and taught workshops, courses and trainings in meditation and spiritual wisdom, served for a time as editor of the spiritual magazine Darshan, and wrote extensively on all aspects of spiritual life.Sally is also the author of the hugely popular books “Meditation for the Love of It” and “Awakening Shakti“. You can connect with Sally via her website https://www.sallykempton.com/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

This week’s guest is Sally Kempton. One evening in the early 1970s, while sitting in her Manhattan living room, Sally Kempton experienced kundalini awakening. The experience lasted for 24 hours and turned her life around. At the time, Kempton had a flourishing career as a New York journalist, writing on popular culture, the arts, and feminist issues for Esquire, the New York Times, New York magazine, and The Village Voice. An early voice in the second-wave feminist movement, spirituality was the last thing on her agenda. But her experience that night affected her so powerfully that within a year she had given up her career to immerse herself fully as a student and teacher of spiritual awareness. Two years later, she encountered her Guru, the enlightened Siddha master, Swami Muktananda, and became his full-time student. Kempton studied and traveled with Muktananda from 1974 until his passing in 1982. She edited many of his books, received intensive training in the texts of Vedanta, yoga, and the north Indian tantric tradition of Kashmir Shaivism, and taught courses around the world. In 1982, Muktananda initiated her into the traditional Saraswati order of Indian swamis, or monks, and gave her the name Swami Durgananda. For the next twenty years, she served as a teacher in the Siddha Yoga meditation community. She created and taught workshops, courses and trainings in meditation and spiritual wisdom, served for a time as editor of the spiritual magazine Darshan, and wrote extensively on all aspects of spiritual life. Sally is also the author of the hugely popular books “Meditation for the Love of It” and “Awakening Shakti“. You can connect with Sally via her website <a href="https://www.sallykempton.com/" rel="nofollow" target="_blank">https://www.sallykempton.com/</a><ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

Conversations with Sally Kempton

Have you ever wondered what is happiness? Definition of happiness tells us it is "feelings of joy, satisfaction, contentment, and fulfillment". While we all will describe happiness in different ways, we all are looking for it. It is the human condition to move towards true happiness. In the wisdom of Yoga, there are two concepts, Sukha &amp; Ananda. Sukha is a simple pleasure where as Ananda is the state of true happiness. Regular positive practices like meditation, correct Asana practices can slowly and steadily take us towards the state of true happiness. Tune in to learn about how the mind works, and how can we move towards the state of Ananda-true happiness.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

Have you ever wondered what is happiness?  Definition of happiness tells us it is "feelings of joy, satisfaction, contentment, and fulfillment". While we all will describe happiness in different ways, we all are looking for it. It is the human condition to move towards true happiness.  In the wisdom of Yoga, there are two concepts, Sukha &amp; Ananda. Sukha is a simple pleasure where as Ananda is the state of true happiness. Regular positive practices like meditation, correct Asana practices can slowly and steadily take us towards the state of true happiness.  Tune in to learn about how the mind works, and how can we move towards the state of Ananda-true happiness.<ul><li>Follow Sunita on Instagram at <a href="https://www.instagram.com/sunita_patil/" rel="nofollow" target="_blank">https://www.instagram.com/sunita_patil/</a> for up to date </li><li><a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">Support the show </a></li></ul><a href="https://www.buymeacoffee.com/sunitayoga" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/sunitayoga" rel="nofollow" target="_blank">https://www.buymeacoffee.com/sunitayoga</a>)

What Is True Happiness?

Meditation, Yoga & Stuff with Sunita

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