what we fail to do--- Send in a voice message: https://anchor.fm/wiseth/message

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ያቃተን ነገር

ቅድመ-ድምዳሜ ወይም ቅድመ-ግምቶች የሌለው አእምሮ ማለት የጀማሪዎች አእምሮ ማለት ነው "ለጀማሪው አእምሮ ብዙ አማራጮች አሉ ፣ ለሊቅ ግን ጥቂት "--- Send in a voice message: https://anchor.fm/wiseth/message

ቅድመ-ድምዳሜ ወይም ቅድመ-ግምቶች የሌለው አእምሮ ማለት የጀማሪዎች አእምሮ ማለት ነው "ለጀማሪው አእምሮ ብዙ አማራጮች አሉ ፣ ለሊቅ ግን ጥቂት "--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

Zen beginner's mind [ ጀማሪው አእምሮ ]

00:28 mindfulness of the body 03:06 mindfulness of feelings  06:47 mindfulness of the mind  14:30 mindfulness of phenomena--- Send in a voice message: https://anchor.fm/wiseth/message

00:28 mindfulness of the body 03:06 mindfulness of feelings  06:47 mindfulness of the mind  14:30 mindfulness of phenomena--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

አራቱ የማስተዋል መነሻዎች { The Four Foundations of Mindfulness}

contemplation on impermanence contemplation on the absence of a true essence--- Send in a voice message: https://anchor.fm/wiseth/message

contemplation on impermanence contemplation on the absence of a true essence--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

ቅጽፈታዊ ማስተዋል ( Insight Meditation )

How to NOT worry about unnecessary things--- Send in a voice message: https://anchor.fm/wiseth/message

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Mindfulness Meditation in Amharic የማስተዋል ጥበብ በጥሞና 

00:00 ስቃይ 01:58 ለምንድን ነው ህይወት አጥጋቢ ያልሆነው 05:06 የህይወት ባህሪዎች 06:38 አካላዊ ስቃይ 07:10 ስሜታዊ ስቃይ 08:10 የለውጥ ስቃይ 09:55 የህልውና ስቃይ 22:06 ታዲያ በምን መልኩ ህይወት እንየው 22:42 ውጫዊ ሁኔታዎችን 23:37 ውስጣዊ ሁኔታዎችን 24:25 outro is Life Suffering Love And Respect Thank You for Watching--- Send in a voice message: https://anchor.fm/wiseth/message

00:00 ስቃይ 01:58 ለምንድን ነው ህይወት አጥጋቢ ያልሆነው 05:06 የህይወት ባህሪዎች 06:38 አካላዊ ስቃይ 07:10 ስሜታዊ ስቃይ 08:10 የለውጥ ስቃይ 09:55 የህልውና ስቃይ 22:06 ታዲያ በምን መልኩ ህይወት እንየው 22:42 ውጫዊ ሁኔታዎችን 23:37 ውስጣዊ ሁኔታዎችን 24:25 outro is Life Suffering Love And Respect Thank You for Watching--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

ለምንድን ነው ህይወት አጥጋቢ ያልሆነው ( Life Is Unsatisfactory )

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ለራስ እውነት መሆን { being true to oneself }

Seeing Things as They Are ሁኔታዎች እንደሆኑ ናቸው --- Send in a voice message: https://anchor.fm/wiseth/message

<a href="https://tricycle.org/magazine/seeing-things-they-are/" rel="nofollow" target="_blank">Seeing Things as They Are</a> ሁኔታዎች እንደሆኑ ናቸው --- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

Seeing Things as They Are [ ከሆነ በኋላ ምንም አናመጣም]

meditation experiences--- Send in a voice message: https://anchor.fm/wiseth/message

meditation experiences--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

ሜድቴት ስናደርግ የሚያጋጥሙን ነገሮች [ meditation experiences ]

There is A Conventional Truth and Ultimate Truth--- Send in a voice message: https://anchor.fm/wiseth/message

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የተለምዶና የመጨረሻ እውነት [ Conventional and Ultimate Truth ]

Ideas that make us think wisely and deeplyበጥበብ እና በጥልቀት እንድናሰብ የሚያደርጉ ሀሳቦች

Mindful - Hearing = ያለሃሳብ ረብሻ መከታተል  Insight ይሰጠናል ( ካዳመጥን በኋላ ከውስጥ የሚመጣ አሃ የምንለበት ቅጽበታው ማስተዋል እስከዛሬ ባላየነው መንገድ እንድንመለከተው ያደርገናል ስናዳምጥ መተግበር የምንፈልገውን ግን ያልተገበርነውን ይሁን ምሳሌ =&gt; ሜድቴሽን  Mindful - Contemplating = ሁኔታዎችን ከሁሉም አቅጣጫ በጥልቀት ማየት  [  ቅጽበታው ማስተዋል ቦታ ሰጥቶ ማስፋትና በጥልቀት መረዳት ]  Mindful - Meditation = ተረጋግቶ ትኩረትን አንድ ነገር ላይ ማድረግ  ትኩረትን ፣ ግልጽነትን ፣ ስሜታዊ አዎንታዊነትን እና የነገሮችን እውነተኛ ተፈጥሮ በተረጋጋ ሁኔታ ማየትን ማዳበር የአዕምሮዎን ቅደም ተከተል እና ልምዶች ያሳውቀናል, በዛ ምክኒያት አዲስ እና የበለጠ የተዋጣለት የእውነትና የመሆን መንገዶችን ለማዳበር ያግዘናል--- Send in a voice message: https://anchor.fm/wiseth/message

Mindful - Hearing = ያለሃሳብ ረብሻ መከታተል <ul> <li>Insight ይሰጠናል ( ካዳመጥን በኋላ ከውስጥ የሚመጣ አሃ የምንለበት ቅጽበታው ማስተዋል እስከዛሬ ባላየነው መንገድ እንድንመለከተው ያደርገናል</li> <li>ስናዳምጥ መተግበር የምንፈልገውን ግን ያልተገበርነውን ይሁን ምሳሌ =&gt; ሜድቴሽን</li> </ul> Mindful - Contemplating = ሁኔታዎችን ከሁሉም አቅጣጫ በጥልቀት ማየት <ul> <li>[  ቅጽበታው ማስተዋል ቦታ ሰጥቶ ማስፋትና በጥልቀት መረዳት ]</li> </ul> Mindful - Meditation = ተረጋግቶ ትኩረትን አንድ ነገር ላይ ማድረግ <ul> <li>ትኩረትን ፣ ግልጽነትን ፣ ስሜታዊ አዎንታዊነትን እና የነገሮችን እውነተኛ ተፈጥሮ በተረጋጋ ሁኔታ ማየትን ማዳበር</li> <li>የአዕምሮዎን ቅደም ተከተል እና ልምዶች ያሳውቀናል, በዛ ምክኒያት አዲስ እና የበለጠ የተዋጣለት የእውነትና የመሆን መንገዶችን ለማዳበር ያግዘናል</li></ul>--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

የጠቢባኖቹ መንገድ { Wisdom Tools }

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NO Law of Attraction

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The Observer { ታዛቢው }

ተወው ቁራጭ እውነት ላይ ነው የተጣበቀው--- Send in a voice message: https://anchor.fm/wiseth/message

ተወው ቁራጭ እውነት ላይ ነው የተጣበቀው--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

ቁራጭ እውነት

የተገላቢጦሽ ህግ ማለት በተለምዶ ህይወታችንን እየበጠበጡብን ያሉ ነገሮችን በሸሸናቸው ቁጥር ይበልጥ ይከተሉናል ማለት ነው፡፡ ሁኔታዎችን ከታዘብናቸው ብዙን ግዜ የምንፈልገው ሳይሆን ተገላቢጦሹ ውይም ተቃራኒው ነው የሚሆነው ያንን ክሰተት ነው የተገላቢጦች ህግ (backward law ) ወይም የተገላቢጦሽ ውጤት ህግ (The Law of Reversed Effect) ይባላል--- Send in a voice message: https://anchor.fm/wiseth/message

የተገላቢጦሽ ህግ ማለት በተለምዶ ህይወታችንን እየበጠበጡብን ያሉ ነገሮችን በሸሸናቸው ቁጥር ይበልጥ ይከተሉናል ማለት ነው፡፡ ሁኔታዎችን ከታዘብናቸው ብዙን ግዜ የምንፈልገው ሳይሆን ተገላቢጦሹ ውይም ተቃራኒው ነው የሚሆነው ያንን ክሰተት ነው የተገላቢጦች ህግ (backward law ) ወይም የተገላቢጦሽ ውጤት ህግ (The Law of Reversed Effect) ይባላል--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

የተገላቢጦሽ ህግ { The Law of Reversed Effect }

talk the talk  And Then walk the walk.--- Send in a voice message: https://anchor.fm/wiseth/message

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ርካሹ ነገር [ Talk Is Cheap ]

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20 Minute Guided Meditation In Amharic [ አብረን ሜድቴት እናድርግ ]

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መሰረታዊ የሜደቴሽን አደራረግ

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Habit Energy [ የልማዳችን ኃይል ]

The First 2 Dhammapada Verses “You are what you think. All that you are arises from your thoughts. With your thoughts you make your world.”--- Send in a voice message: https://anchor.fm/wiseth/message

The First 2 Dhammapada Verses “You are what you think. All that you are arises from your thoughts. With your thoughts you make your world.”--- Send in a voice message: <a href="https://anchor.fm/wiseth/message" rel="nofollow" target="_blank">https://anchor.fm/wiseth/message</a>

የእውነት መንገድ { Dhammapada }

Ideas that make us think wisely and deeply በጥበብ እና በጥልቀት እንድናሰብ የሚያደርጉ ሀሳቦች

Wisdom Ethiopia Amharic Podcast

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