Cover image of The Wellness Rebellion

The Wellness Rebellion

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat... Read more

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Ranked #1

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Should you nap with Shona Halson

Should you nap with Shona Halson

How do you feel after you nap? A little groggy, or fully refreshed? Maz Compton and Dr. Sam Hay are joined by sleep expe... Read more

13 Jan 2022

23mins

Ranked #2

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Breaking a habit with Dr. Gina Cleo

Breaking a habit with Dr. Gina Cleo

How many days do you think it takes to change a habit? And what are some of the ways we can begin to positively change t... Read more

23 Dec 2021

30mins

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Ranked #3

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Tech addiction with Dr. Kristy Goodwin

Tech addiction with Dr. Kristy Goodwin

How many hours do you spend on your phone? Be honest with yourself. Maz Compton and Dr. Sam Hay are joined by digital we... Read more

16 Dec 2021

28mins

Ranked #4

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Are you headed for burnout? with Shannah Kennedy

Are you headed for burnout? with Shannah Kennedy

After an incredibly difficult year for many Australians, especially in Victoria and NSW, working from home has really sh... Read more

9 Dec 2021

29mins

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Ranked #5

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Can we live on a liquid diet with Melissa Meier

Can we live on a liquid diet with Melissa Meier

Accredited Dietitian Melissa Meier chats with Maz Compton and Dr. Sam Hay about if liquid diets are good for us or just ... Read more

2 Dec 2021

25mins

Ranked #6

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What to do in the climate crisis with Sarah Wilson

What to do in the climate crisis with Sarah Wilson

Climate change is here and the time of waiting to see what happens is over, according to the latest reports from the IPC... Read more

25 Nov 2021

36mins

Ranked #7

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Minimalism vs. decluttering with Amy Revell

Minimalism vs. decluttering with Amy Revell

Coming home from work to a messy, overstocked house can weigh on stress and anxiety but is living with a minimalist mind... Read more

23 Sep 2021

23mins

Ranked #8

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Surviving relationships with Melissa Ferrari

Surviving relationships with Melissa Ferrari

How do you look after yourself in a relationship? We're used to doing everything for our partners but how do we make sur... Read more

16 Sep 2021

33mins

Ranked #9

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How to maintain motivation with Cass Dunn

How to maintain motivation with Cass Dunn

Are you able to recognise when you're motivated and when you can't seem to pull yourself off the couch? Is there a way t... Read more

9 Sep 2021

22mins

Ranked #10

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Does stretching improve performance with Nicole Baer and David Hillard

Does stretching improve performance with Nicole Baer and David Hillard

Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detrime... Read more

2 Sep 2021

28mins

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