Ranked #1
Should you nap with Shona Halson
Should you nap with Shona Halson
How do you feel after you nap? A little groggy, or fully refreshed? Maz Compton and Dr. Sam Hay are joined by sleep expe... Read more
13 Jan 2022
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23mins
Ranked #2
Breaking a habit with Dr. Gina Cleo
Breaking a habit with Dr. Gina Cleo
How many days do you think it takes to change a habit? And what are some of the ways we can begin to positively change t... Read more
23 Dec 2021
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30mins
Ranked #3
Tech addiction with Dr. Kristy Goodwin
Tech addiction with Dr. Kristy Goodwin
How many hours do you spend on your phone? Be honest with yourself. Maz Compton and Dr. Sam Hay are joined by digital we... Read more
16 Dec 2021
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28mins
Ranked #4
Are you headed for burnout? with Shannah Kennedy
Are you headed for burnout? with Shannah Kennedy
After an incredibly difficult year for many Australians, especially in Victoria and NSW, working from home has really sh... Read more
9 Dec 2021
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29mins
Ranked #5
Can we live on a liquid diet with Melissa Meier
Can we live on a liquid diet with Melissa Meier
Accredited Dietitian Melissa Meier chats with Maz Compton and Dr. Sam Hay about if liquid diets are good for us or just ... Read more
2 Dec 2021
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25mins
Ranked #6
What to do in the climate crisis with Sarah Wilson
What to do in the climate crisis with Sarah Wilson
Climate change is here and the time of waiting to see what happens is over, according to the latest reports from the IPC... Read more
25 Nov 2021
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36mins
Ranked #7
Minimalism vs. decluttering with Amy Revell
Minimalism vs. decluttering with Amy Revell
Coming home from work to a messy, overstocked house can weigh on stress and anxiety but is living with a minimalist mind... Read more
23 Sep 2021
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23mins
Ranked #8
Surviving relationships with Melissa Ferrari
Surviving relationships with Melissa Ferrari
How do you look after yourself in a relationship? We're used to doing everything for our partners but how do we make sur... Read more
16 Sep 2021
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33mins
Ranked #9
How to maintain motivation with Cass Dunn
How to maintain motivation with Cass Dunn
Are you able to recognise when you're motivated and when you can't seem to pull yourself off the couch? Is there a way t... Read more
9 Sep 2021
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22mins
Ranked #10
Does stretching improve performance with Nicole Baer and David Hillard
Does stretching improve performance with Nicole Baer and David Hillard
Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detrime... Read more
2 Sep 2021
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28mins