The risk of stroke increases with age, but there are steps older adults can take to maintain good mental and physical health. Following a healthy diet is the best place to start, which includes avoiding foods that raise blood pressure and damage the brain. Take a look at some of the foods that could trigger a stroke and reasons your senior loved one should avoid these items.

Causes send prevention of stroke 

If you usually help your loved one plan and prepare nutritious meals but need a break now and then, consider having a professional caregiver take over for you. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Barrie, ON, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Stroke And Its Prevention 

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