The Sneaky Link Between Weight and Gut Health
The Sneaky Link Between Weight and Gut Health
As regular listeners know, I’m PASSIONATE about gut health and the microbiome and did you know there’s a link between yo... Read more
22 Jul 2020
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My Top 7 Tips to Kick Sugar During the Pandemic
My Top 7 Tips to Kick Sugar During the Pandemic
Let’s face it, 2020 been a very difficult year for us all and it’s been very easy to reach for the sourdough, the chocol... Read more
8 Jul 2020
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Special Guest Laurette Smith - Befriending the Inner Critic
Special Guest Laurette Smith - Befriending the Inner Critic
In this week’s powerful podcast episode I have a really interesting guest from Seattle, Washington (formerly New Zealand... Read more
24 Jun 2020
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Special Guest Tami Ross - Dietician, Author, Speaker
Special Guest Tami Ross - Dietician, Author, Speaker
Ever get stuck knowing what to eat for good health? My guest this week has written a book all about this called What Do ... Read more
10 Jun 2020
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Special Guest - Meditation Expert and Fertility Warrior Josephine Atluri
Special Guest - Meditation Expert and Fertility Warrior Josephine Atluri
This week I have a special guest all the way from Los Angeles California. Josephine Atluri knows something about the an... Read more
20 May 2020
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Special Guest Kathleen Trotter - We talk all things Mindset in Fitness and Wellness
Special Guest Kathleen Trotter - We talk all things Mindset in Fitness and Wellness
This has been one of my favourite guests to interview! Kathleen is a fun and very well informed woman who I think you’ll... Read more
29 Apr 2020
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A Mindfulness Meditation Practice
A Mindfulness Meditation Practice
Did you know that Mindfulness Meditation has been extensively researched and shown to reduce inflammation, improve cogni... Read more
1 Apr 2020
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Stress, Anxiety and Immunity - What you need to know in this COVID-19 World.
Stress, Anxiety and Immunity - What you need to know in this COVID-19 World.
Did you know that stress and anxiety impact your immune system? Now more than ever we all need to nourish our bodies and... Read more
25 Mar 2020
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Special Guest Dr Anna Cabeca - Sexual Health Through the Decades
Special Guest Dr Anna Cabeca - Sexual Health Through the Decades
This week I have a very special guest from the USA - Dr. Anna Cabeca is an internationally-acclaimed menopause and sexua... Read more
11 Mar 2020
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Weight Management Series Part 4 - Understanding the YoYo Effect
Weight Management Series Part 4 - Understanding the YoYo Effect
In this final episode on weight management (for now!) I tackle low calorie diets, the YoYo Effect and the effect of the ... Read more
4 Mar 2020
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