Cover image of The 7220 WODcast

The 7220 WODcast

A show dedicated to discussing ways in which we can optimize health and fitness in and out-of-the-box.

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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#8 Cooper Wise: CrossFit Games Recap

#8 Cooper Wise: CrossFit Games Recap

Former CrossFit 7220 athlete, Cooper Wise, talks about his journey to the 2021 CrossFit Games. Cooper gives us an inside... Read more

12 Aug 2021

36mins

Ranked #2

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Grady Smith: finding a healthy balance

Grady Smith: finding a healthy balance

When the pursuit of wellness leads to sickness.....

27 Jan 2021

37mins

Ranked #3

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CrossFit and the Carnivore

CrossFit and the Carnivore

The founder of CrossFit 7220 shares his journey with CrossFit and carnivory. 

18 Jul 2020

53mins

Ranked #4

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#5 Whole Foods Plant-Based Diet

#5 Whole Foods Plant-Based Diet

Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" b... Read more

13 Jun 2020

39mins

Most Popular Podcasts

Ranked #5

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Nutrition is Hard

Nutrition is Hard

Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced.   "An Elegant Diet" Ted Talk with EC S... Read more

24 May 2020

40mins

Ranked #6

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COVID Comeback

COVID Comeback

Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220... Read more

3 May 2020

29mins

Ranked #7

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Females and Fitness with Dr. Gretchen Claude

Females and Fitness with Dr. Gretchen Claude

This episode is full of valuable insights into a woman's body and it's response to exercise during different times of th... Read more

21 Apr 2020

41mins

Ranked #8

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#1 COVID-19 with Dr. John Haeberle

#1 COVID-19 with Dr. John Haeberle

Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impac... Read more

10 Apr 2020

29mins

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