Ranked #1
#8 Cooper Wise: CrossFit Games Recap
#8 Cooper Wise: CrossFit Games Recap
Former CrossFit 7220 athlete, Cooper Wise, talks about his journey to the 2021 CrossFit Games. Cooper gives us an inside... Read more
12 Aug 2021
•
36mins
Ranked #2
Grady Smith: finding a healthy balance
Grady Smith: finding a healthy balance
When the pursuit of wellness leads to sickness.....
27 Jan 2021
•
37mins
Ranked #3
CrossFit and the Carnivore
CrossFit and the Carnivore
The founder of CrossFit 7220 shares his journey with CrossFit and carnivory.
18 Jul 2020
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53mins
Ranked #4
#5 Whole Foods Plant-Based Diet
#5 Whole Foods Plant-Based Diet
Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" b... Read more
13 Jun 2020
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39mins
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Ranked #5
Nutrition is Hard
Nutrition is Hard
Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced. "An Elegant Diet" Ted Talk with EC S... Read more
24 May 2020
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40mins
Ranked #6
COVID Comeback
COVID Comeback
Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220... Read more
3 May 2020
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29mins
Ranked #7
Females and Fitness with Dr. Gretchen Claude
Females and Fitness with Dr. Gretchen Claude
This episode is full of valuable insights into a woman's body and it's response to exercise during different times of th... Read more
21 Apr 2020
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41mins
Ranked #8
#1 COVID-19 with Dr. John Haeberle
#1 COVID-19 with Dr. John Haeberle
Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impac... Read more
10 Apr 2020
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29mins
