Cover image of What Comfort Zone?

What Comfort Zone?

Emilie, Laura and Kerry challenge each other to push outside of their comfort zone. Follow their weekly stories and listen to their progress for lots of laughs, some embarrassments and a few home trut... Read more

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Ranked #1

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Do I do it, do I don't do it?

Do I do it, do I don't do it?

Welcome back to season two! After a much needed break, Kerry and Laura give you an insight into what the team have been ... Read more

3 May 2022

29mins

Ranked #2

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I was only coming for me tea

I was only coming for me tea

This week Kerry, Emilie and Laura are joined by Hayley, Laura's sister and Nettie, an old friend of Laura's.Nettie only ... Read more

8 Feb 2022

45mins

Ranked #3

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What would Sam do?

What would Sam do?

This week Emilie, Kerry and Laura are joined by their friend Atlanta who is taking the plunge and challenging her comfor... Read more

1 Feb 2022

48mins

Ranked #4

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See Blue Always

See Blue Always

This week Laura, Kerry and Emilie are joined by Sanjay from Notepad Wisdom.Sanjay has his own podcast covering topics su... Read more

25 Jan 2022

53mins

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Ranked #5

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Yeah, I'm a weightlifter. I'm badass. And what?

Yeah, I'm a weightlifter. I'm badass. And what?

This week, Kerry, Emilie and Laura are joined by British Weightlifting Champion, Sarah Davies. After Kerry finishes fan-... Read more

11 Jan 2022

52mins

Ranked #6

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This is not a goal but it's not the 'endo'

This is not a goal but it's not the 'endo'

Kerry, Laura and Emilie get together to kick off 2022 - join them to hear about Kerry's recent rest and recovery, Laura'... Read more

4 Jan 2022

34mins

Ranked #7

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'I am the reason you are who you are' said Dotty the Sheep

'I am the reason you are who you are' said Dotty the Sheep

This week, Emilie & Kerry are joined by Georgie. Georgie owns a Farm School. Yep, a school all about farming! Listen... Read more

20 Dec 2021

53mins

Ranked #8

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What do a magician and a personal trainer do on the weekend?

What do a magician and a personal trainer do on the weekend?

This week Emilie and Laura catch up with two previous guests - Kat and Michael. Did anyone realise Michael the Magician ... Read more

14 Dec 2021

31mins

Ranked #9

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It takes courage to grow up to be who you really are

It takes courage to grow up to be who you really are

This week Emilie, Kerry and Laura are joined by the utterly fabulous Indiana Aphrodite. We discuss Indiana's journey fro... Read more

30 Nov 2021

44mins

Ranked #10

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Introducing the Ener-G

Introducing the Ener-G

This week we welcome back Liam Mcnamara a.k.a. The Ener-G. (self crowned!) Liam is commander in chief at Body Confidence... Read more

23 Nov 2021

33mins

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