Cover image of Byrds Sports Performance Podcast

Byrds Sports Performance Podcast

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers

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Episode 43 Eliminating Junk reps with Athletics West Chesters Dominic Zenot

Episode 43 Eliminating Junk reps with Athletics West Chesters Dominic Zenot

In this episode we talk with Dominic of Athletics West Chester.  He is the track coach at Iona Prep in New Rochelle NY. ... Read more

29 Jul 2023

2hr 31mins

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Episode 42 Good to Great with Zac Goodman

Episode 42 Good to Great with Zac Goodman

In this Episode we chat with Rising star in the sports performance game.  23 year old Zac Goodman.  In fact he just fini... Read more

27 Jul 2023

4hr 4mins

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Episode 41 Fahey vs World Pt 2

Episode 41 Fahey vs World Pt 2

In this episode we talk more about how Fahey trains all the teams except football in a 1400sf weigh room at Florida high... Read more

17 Jul 2023

3hr 21mins

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Episode 40 Michael Fahey vs the World pt 1

Episode 40 Michael Fahey vs the World pt 1

In this episode we talk with Westide vs World producer and Head Performance coach at Florida State High School in Talaha... Read more

16 Jul 2023

3hr 49mins

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Episode 39. Getting an AdvantEDGE with Dustin Branchaeu

Episode 39. Getting an AdvantEDGE with Dustin Branchaeu

In this episode we chat with Dustin Brancheau owner of AdvantEdge in Marquette Michigan.  Dustin sought out help while h... Read more

4 Jul 2023

2hr 45mins

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Episode 38 Mashing it up with Travis Mash

Episode 38 Mashing it up with Travis Mash

In this episode we talk to Travis Mash owner and coach of Mash Elite Performance.  Travis was a 3 time powerlifting worl... Read more

20 Nov 2022

2hr 6mins

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Episode 37 Speeding up the game with Tony Villani of XPE Sports

Episode 37 Speeding up the game with Tony Villani of XPE Sports

In this episode Tony discusses how he trains agility with his Athletes giving examples of NFL vet Revis and Boldin.  He ... Read more

30 Aug 2022

1hr 16mins

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Episode 36 Making Superstars with Tony Villani co owner of XPE

Episode 36 Making Superstars with Tony Villani co owner of XPE

In this episode we chat with XPE co owner Tony Villani who trained some of the fastest Football players in NFL Combine h... Read more

30 Aug 2022

2hr 2mins

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Episode 35. Breaking Chains with American Deadlift record holder Maddie Kelly

Episode 35. Breaking Chains with American Deadlift record holder Maddie Kelly

In this episode 19 year old American Deadlift record holder Maddie Kelly talks about her training at Byrd Sports Perform... Read more

15 Aug 2022

2hr 18mins

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Episode 34 Building Iron Grifins with Mark Deppen

Episode 34 Building Iron Grifins with Mark Deppen

In this episode Deppens describes how he trains Donovan Catholic athletic teams including his power lifting team.   

8 Aug 2022

2hr 9mins

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