Cover image of The Tattered Mat

The Tattered Mat

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Clau... Read more

Ranked #1

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Episode 19 - Breathe

Episode 19 - Breathe

We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a s... Read more

20 Dec 2019

8mins

Ranked #2

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Episode 23 - Fluctuations During the Pandemic w/Panel Members

Episode 23 - Fluctuations During the Pandemic w/Panel Members

Experiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you a... Read more

12 Apr 2020

37mins

Ranked #3

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Episode 20 - Eat Well, Be Well w/Jayme Flowers

Episode 20 - Eat Well, Be Well w/Jayme Flowers

Nutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13). She talks us through commo... Read more

10 Jan 2020

39mins

Ranked #4

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Episode 25 - Jillie

Episode 25 - Jillie

Jillie is a life coach, joy spreader and speaker, helping people get clear on their vision, believe in their worthiness,... Read more

25 Apr 2020

38mins

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Ranked #5

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Episode 22 - Nick

Episode 22 - Nick

With over 20 years in the fitness industry, Nick Perri shares how to get started on a fitness regime even if you're feel... Read more

22 Feb 2020

35mins

Ranked #6

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Episode 24 - A Look Inside Mental Health During the Pandemic w/Panel Members

Episode 24 - A Look Inside Mental Health During the Pandemic w/Panel Members

These two headlines caught my attention: A crisis mental health hotline has seen an 891% spike in calls & anti-anxie... Read more

19 Apr 2020

58mins

Ranked #7

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Episode 21 - Streetlight

Episode 21 - Streetlight

The streetlight effect is a simple story that shows our tendencies to look where we are comfortable.

9 Feb 2020

5mins

Ranked #8

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Episode 18 - Lourdes

Episode 18 - Lourdes

Lourdes Paredes is an international yoga teacher and founder/publisher of Illumine magazine, a yoga-inspired lifestyle m... Read more

6 Dec 2019

31mins

Ranked #9

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Episode 17 - Resistance

Episode 17 - Resistance

Ever notice how your stress and anxiety come more from what you are thinking than your actual reality? Listen in on how... Read more

16 Nov 2019

6mins

Ranked #10

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Episode 16 - Dan

Episode 16 - Dan

Dan Zeman is the President of Zeman Manufacturing and on the advisory board of Conscious Capitalism Chicago. He set out... Read more

2 Nov 2019

32mins

Ranked #11

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Episode 15 - Jim

Episode 15 - Jim

Jim Meyers is the founder and president of Imagination, a Chicago-based publishing company that is recognized as one of ... Read more

18 Oct 2019

36mins

Ranked #12

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Episode 14 - FOBO

Episode 14 - FOBO

Got FOBO or the fear of better options? It's a real thing, and with so many options and choices making the right and b... Read more

5 Oct 2019

6mins

Ranked #13

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Episode 13 - Jayme

Episode 13 - Jayme

Meet Jayme. She's a survivor of thyroid cancer who has turned her challenges and journey to health and healing into her... Read more

21 Sep 2019

39mins

Ranked #14

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Episode 12 - Attention

Episode 12 - Attention

Many of us don't have just one 'to-do' list, but several. On top of work, family and a social calendar the busyness of l... Read more

6 Sep 2019

8mins

Ranked #15

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Episode 11 - Mudita

Episode 11 - Mudita

If you've ever experienced a feeling of discontent after spending time on social media, you're not the only one. Happin... Read more

25 Aug 2019

9mins

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