Ranked #1

Episode 19 - Breathe
Episode 19 - Breathe
We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a s... Read more
20 Dec 2019
•
8mins
Ranked #2

Episode 23 - Fluctuations During the Pandemic w/Panel Members
Episode 23 - Fluctuations During the Pandemic w/Panel Members
Experiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you a... Read more
12 Apr 2020
•
37mins
Ranked #3

Episode 20 - Eat Well, Be Well w/Jayme Flowers
Episode 20 - Eat Well, Be Well w/Jayme Flowers
Nutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13). She talks us through commo... Read more
10 Jan 2020
•
39mins
Ranked #4

Episode 25 - Jillie
Episode 25 - Jillie
Jillie is a life coach, joy spreader and speaker, helping people get clear on their vision, believe in their worthiness,... Read more
25 Apr 2020
•
38mins
Ranked #5

Episode 22 - Nick
Episode 22 - Nick
With over 20 years in the fitness industry, Nick Perri shares how to get started on a fitness regime even if you're feel... Read more
22 Feb 2020
•
35mins
Ranked #6

Episode 24 - A Look Inside Mental Health During the Pandemic w/Panel Members
Episode 24 - A Look Inside Mental Health During the Pandemic w/Panel Members
These two headlines caught my attention: A crisis mental health hotline has seen an 891% spike in calls & anti-anxie... Read more
19 Apr 2020
•
58mins
Ranked #7

Episode 21 - Streetlight
Episode 21 - Streetlight
The streetlight effect is a simple story that shows our tendencies to look where we are comfortable.
9 Feb 2020
•
5mins
Ranked #8

Episode 18 - Lourdes
Episode 18 - Lourdes
Lourdes Paredes is an international yoga teacher and founder/publisher of Illumine magazine, a yoga-inspired lifestyle m... Read more
6 Dec 2019
•
31mins
Ranked #9

Episode 17 - Resistance
Episode 17 - Resistance
Ever notice how your stress and anxiety come more from what you are thinking than your actual reality? Listen in on how... Read more
16 Nov 2019
•
6mins
Ranked #10

Episode 16 - Dan
Episode 16 - Dan
Dan Zeman is the President of Zeman Manufacturing and on the advisory board of Conscious Capitalism Chicago. He set out... Read more
2 Nov 2019
•
32mins
Ranked #11

Episode 15 - Jim
Episode 15 - Jim
Jim Meyers is the founder and president of Imagination, a Chicago-based publishing company that is recognized as one of ... Read more
18 Oct 2019
•
36mins
Ranked #12

Episode 14 - FOBO
Episode 14 - FOBO
Got FOBO or the fear of better options? It's a real thing, and with so many options and choices making the right and b... Read more
5 Oct 2019
•
6mins
Ranked #13

Episode 13 - Jayme
Episode 13 - Jayme
Meet Jayme. She's a survivor of thyroid cancer who has turned her challenges and journey to health and healing into her... Read more
21 Sep 2019
•
39mins
Ranked #14

Episode 12 - Attention
Episode 12 - Attention
Many of us don't have just one 'to-do' list, but several. On top of work, family and a social calendar the busyness of l... Read more
6 Sep 2019
•
8mins
Ranked #15

Episode 11 - Mudita
Episode 11 - Mudita
If you've ever experienced a feeling of discontent after spending time on social media, you're not the only one. Happin... Read more
25 Aug 2019
•
9mins