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CSN3M

Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Episode 8 CSN3M: Fat Loss vs Weight Loss

Every wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great! Seeking to better understand our body allows us to support the proper conditioning of our body. No more weight loss races, we are in the game of body composition change.  #spreadthehealth Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course! https://optilifeacademy.com/?wpam_id=5

8mins

6 Jan 2020

Rank #1

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Episode 4 CSN3M: Healthy vs Unhealthy Foods

Dichotomous thinking runs rampant in the United States. "This or That", forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth #lifehack Our very own Optilife Academy can help rebuild the mindset around your food! Click below for 10% off lifetime access! https://optilifeacademy.com/?wpam_id=5

7mins

9 Dec 2019

Rank #2

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Episode 6 CSN3M: A's, B's and the Pass/Fail Mindset of Weight Loss

Today's Podcast is particularly special during a time of year when most feel they are "failing" at their diet or weight loss goals. Are you failing or are you grading yourself incorrectly? It's time for a new grading system. Stop using the F word, stop competing and start living with intention. #healthieryou #perspective #lifestyle #lifehack #spreadttehealth Stop dieting, start living with intention. Optilife can help! https://optilifeacademy.com/?wpam_id=5

10mins

23 Dec 2019

Rank #3

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Episode 14 CSN3M: Alcohol Metabolism

Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver work" or that your body can "metabolize" 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic processes in the body. This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5

7mins

16 Feb 2020

Rank #4

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Episode 20 CSN3M: What diet is best for me?

After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as well as some exciting trends developing in the world of nutrition research.  #spreadthehealth #guiltfreediet #yourdiet #fuelyourself Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

15mins

29 Mar 2020

Rank #5

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Episode 13 CSN3M: The Lifestyle Approach to Health

Thanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated!  This weeks podcast is a bit different. Meet Eric Haberle. He is a client that is successfully focused on true lifestyle change. Listen into our conversation as we breakdown why traditional diets fail, as well as how focusing in on where success in life and health can be forged.  The Case Specific Approach is truly designed to help people navigate their health! #spreadthehealth Keep it going Eric! Be sure to check out our very own Optilife Academy Course for access to ley lifestyle insights and training from Andrew Wade! Click here to receive 10% off! Mentions from the Podcast: The Power of Habit by Charles Duhigg: https://amzn.to/2OvwtOF CSW Bootcamp: www.casespecificwellness.com Rate My Day Mobile App (Itunes and Android)

33mins

9 Feb 2020

Rank #6

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Episode 9 CSN3M: Just Keep Swinging

In this episode we use some analogies to investigate the pass/fail mindset, as well as tools to use to inspire success. Thoughts like this are further reinforced through reading in books such as "The Compound Effect" by Darren Hardy and in "The Power of Habit" by Charles Duhigg. Compound Effect: https://amzn.to/3a49zqY Power of Habit: https://amzn.to/3a2Hxfx Andrew Wade's Optilife Academy Course: https://optilifeacademy.com/?wpam_id=5 Be sure to try out Rate My Day on your phone. It is free for use.  Steps: 1. Download Rate My Day 2. Set your Daily Reminder 3. Define your Green Yellow and Red 4. Project your month 5. Rate your day 6. Leave a review in the appstore!

11mins

12 Jan 2020

Rank #7

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Episode 16 CSN3M: Sodium

Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). Today we explore the need for sodium as well as some of the reasons Americans overconsume. Let's set the record straight! #SpreadTheHealth Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

15mins

1 Mar 2020

Rank #8

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Episode 21 CSN3M: Lonely Foods

What do pizza, pasta, almonds and cupcakes all have in common? Answers inside! #SpreadTheHealth #LonelyFoods Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.  https://optilifeacademy.com/ref/AndrewW/

12mins

5 Apr 2020

Rank #9

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Episode 15 CSN3M: Fruit Sugar vs Added Sugar

Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as "added sugar". Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered! This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5

9mins

23 Feb 2020

Rank #10

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Episode 18 CSN3M: Fad Diet Similarities

Which one is better Keto or Vegan? Let's dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate.  Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

13mins

15 Mar 2020

Rank #11

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Episode 10 CSN3M: Health vs Weight Loss

"I want to lose Xlbs" "I want to weigh Xlbs" "I need to lose Xlbs" Why? What is YOUR why? Is there a legitmate reason? Legitimate benefit?  All success is made easier when you have a clear purpose and motive.  We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program!

16mins

20 Jan 2020

Rank #12

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Episode 12 CSN3M: Carbohydrates

So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in conversations so may times per minute "gluten", "vegan" and "crossfit" all get jealous. Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course! https://optilifeacademy.com/?wpam_id=5

13mins

3 Feb 2020

Rank #13

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Episode 11 CSN3M: Rate of Weight Loss

"Someone I know lost 30lbs in a month, so I want to do that".  What is with our obsession with rate of weight loss? We act as if the faster it comes off the more impressive it is. Or if we "get it over with" it will somehow be easier. But isn't being a lighter version of yourself a result of living like a different version of yourself? So to be that person, you likely need to be there for good. Why then, would intense bursts of unsustainable habits be the desired route?   Weight loss is a side effect of lifestyle habits, and sustained weight loss is a result of finding enjoyment and passion from your new lifestyle habits.  #spreadthehealth

6mins

27 Jan 2020

Rank #14

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Episode 19 CSN3M: Covid-19 Mindset w Laine Greenawalt

Today is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset along with key concepts that can prove useful during this very unique time in history. Laine is a great motivator, and passionate wellness professional. She is an essential member of the Case Specific Family, and is eager to do her part in supporting the mental and physical health of our clients during this isolation and distancing! For anyone in need of a mental reset, a recalibration of health and goals, or both, please do not hesitate to reach out to us here at CSN! Visit casespecificnutrition.com for online scheduling or to contact us for more information! Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

18mins

22 Mar 2020

Rank #15

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Episode 5 CSN3M: Body Fat

Body Fat is very misunderstood. Our culture and it's dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve. Great resource noted in this podcast is "The Secret Life of Fat" By Silvia, Tara, available on Amazon: https://amzn.to/2LXhL1O Optilife can be your lifestyle assistant, accessible anywhere internet is! https://optilifeacademy.com/?wpam_id=5

11mins

16 Dec 2019

Rank #16

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Episode 22 CSN3M: Quarantine Routine

Our schedules, routines, plans and projects are on hold, what now? While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility. #SpreadtheHealth Be sure to check out the Optilife Academy. Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

14mins

12 Apr 2020

Rank #17

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Episode 7 CSN3M: New Year's Snowball

The holidays are done and now it's time to break out the detox tea and the portioned containers. After weeks of indulgence, the only logical conclusion is an equally polarizing month of "punishment". After all, the holidays were meant to be dreaded and guilt ridden right?  Let's skip all the BS above, and change the mindset on health, holidays and definitely what January 1st represents.  Please subscribe, share and tag a friend so you can help us #spreadthehealth! Build a lifeplan and keep it with the Optilife online program! https://optilifeacademy.com/?wpam_id=5

18mins

26 Dec 2019

Rank #18

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Episode 28 CSN3M: Incremental Changes Ft. Michele Rager

Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual! Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.  Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/

25mins

24 May 2020

Rank #19

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Episode 27 CSN3M: Media RD in the Making

If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar! Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and tricks fit for the Case Specific Family! #Spreadthehealth #Casespecificfamily

17mins

17 May 2020

Rank #20