Rich Imperfections aims to help women see their perceived "flaws" as the qualities that make them the special human they are. This podcast is all about women empowerment, mental health, emotional well-being, intuition, psychology, womanhood, & more.
Rich Imperfections aims to help women see their perceived "flaws" as the qualities that make them the special human they are. This podcast is all about women empowerment, mental health, emotional well-being, intuition, psychology, womanhood, & more.
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Rich Imperfections aims to help women see their perceived "flaws" as the qualities that make them the special human they are. This podcast is all about women empowerment, mental health, emotional well-being, intuition, psychology, womanhood, & more.
Here's what we talk about:
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Want to find out more about Caitlin?
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Want to know more about Rich Imperfections?
Nov 11 2020
55mins
This week's episode is allllll about that MONEY BABY. Niki Ferguson joins me to chat about Net Worth & Self-Worth. Niki is a Mindful Money Coach who helps smart and successful women pay off debt and live financially free without sacrificing their joy. She makes money management feel like self-care.
>>>In this episode:
TO FIND NIKI:
***FREEBIE FOR YOU: over 100 resources compiled for you from Niki on budgeting, money, mindset & self worth. CLICK HERE >> https://nikiferguson.lpages.co/library
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Curious about Rich Imperfections?
-IG: @richimperfections-Blog: www.richimperfection.com/blog-Follow me on twitter @richimprfection.-Coaching info: www.richimperfection.com/coaching
Oct 28 2020
1hr 2mins
Welcome to Season 3!! Today I chat with my friend Valerie about a wide range of subjects... (see below). Valerie is a Life and Soul Guide, Intuitive Healer, Channeler, Lightworker and Self-Love Advocate. This episode is not my traditional interview style, instead it's just a casual conversation, authentic, and non-scripted. Grab your favorite cup of coffee or tea and get COZY cause you're going to feel like your in the room chatting with us.
>>>What's in this episode
>>Find Valerie:
Oct 14 2020
1hr 35mins
HI!! New moms... (like if you're kid is 3-4 years or younger)... this is FOR YOU. Mom's with older children will resonate with some of it, but really we're talking about the *early* years of momhood. This is not interview style, but just a relaxed, HONEST conversation about mom life. Carly is so genuine & says what ALLLL moms are thinking.
She is a Postpartum Mental Health Coach and the founder of the Vibrant Mama Method.
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To find out more about Rich Imperfections go to my website here.
-Find me on instagram: @richimperfections
-Find me on Facebook here.
-Follow me on twitter @richimprfection.
-Coaching info: www.richimperfection.com/coaching
May 27 2020
50mins
Hey Everyone! This week I had Ellen on to discuss Tantra but in a HOLISTIC viewpoint. Ellen is a Transformational Coach, Women's Health & Sexuality Specialist, Tantra Yoga Teacher, Fitness Trainer & Champion, Author & Mental Health Advocate.
Topics we cover:
Her gift to YOU!: http://mybook.ellencosta.comFacebook: Ellen Lai Costa or Holistic Wellness Tantra (https://www.facebook.com/holisticwellnesstantra/)Instagram: Ellencostacom
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Curious about more Rich Imperfections?
May 13 2020
1hr 2mins
I'm happy to bring this episode to you where we discuss EFT, using Jess's intuitive guidance during EFT sessions, finding your voice, authenticity, and much much more. Jess Blanche is a Mindset Coach, EFT Practitioner, and Angel Communicator ALL IN ONE. This episode was really fun & refreshing.
Here's Jess's Info:
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If you want more info on Rich Imperfections Coaching...
-My website here(www.richimperfection.com)
-Find me on instagram: @richimperfections
-Find me on Facebook here.
-Find my Blog here.
-Follow me on twitter @richimprfection.
-Coaching info: www.richimperfection.com/coaching
Apr 22 2020
56mins
Hey everyone! This is actually the audio from a podcast I was invited to be on called "High Vibin' It" with Kelsey Aida and Lynnsey Robinson. We had a really beautiful convo all about self love (like true- deep self love), self talk (I give LOTS of brain hacks in this!), and more. Hope you enjoy it.
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Be sure to share this episode to help support the podcast!
Apr 09 2020
58mins
In this episode I go through about 7 or 8 opportunities for you during this time of chaos and unknown. I hope some of these perspective changes help ease your mind & heart.
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For more info on Rich Imperfections:
Website: www.richimperfection.com
Coaching info: www.richimperfection.com/coaching
Instagram: @richimperfections
Twitter: @richimprfection
Facebook: Rich Imperfections (business page) or Amanda Jean
FREEBIE: Guided EFT audio (www.richimperfection.com/safe)
Mar 25 2020
29mins
This episode is to share some of my thoughts on this healing journey we're all on and how we absolutely CANNOT rush the process. I give you a couple great examples of WHY you can't rush it and also why you wouldn't want it to be over anyways. We get so anxious & caught up in the result - "healed", when really we need to slow down, give ourselves some love and compassion, and buckle up for the life-long ride.
*BONUS* I do a card pull at the beginning of the episode!
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Things mentioned in this episode:
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For more info on Rich Imperfections:
Website: www.richimperfection.com
Coaching info: www.richimperfection.com/coaching
Instagram: @richimperfections
Twitter: @richimprfection
Facebook: Rich Imperfections (business page) or Amanda Jean
Mar 11 2020
24mins
Hi Lovelies! This episode is an extension of a post I made earlier this week on instagram talking about how sometimes all the inner work you've done can feel like it's unraveling & the empowerment you once had can feel like it's slipping away. This episode talks about what's TRULY going on when you feel this way, WHAT do do about it, & how to get feeling a little inspired for life again.
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To find out more about Rich Imperfections go to my website here.
-Find me on instagram: @richimperfections
-Find me on Facebook here.
-Find my Blog here.
-Follow me on twitter @richimprfection.
-Coaching info: www.richimperfection.com/coaching
Mar 04 2020
25mins
This is the perfect podcast for valentines day! This is a very TANGIBLE thing you can ask yourself every single day for giving yourself more love & listening more to your body. Enjoy
Feb 12 2020
15mins
Kait Scalisi, MPH, is an advocate for the revolutionary power of pleasure—inside the bedroom and out. Through her public workshops, private counselling, and online platform Passion By Kait, she harnesses her science education, social justice insight, and radical empathy to empower folx to get more in tune with their bodies, discover what brings them pleasure, and integrate it into their lives and relationships in ways that are both practical and powerful.
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In this episode we discuss:
-Selling sex toys at catholic school
-Romance novels & Fan fiction
-How Kait’s mom helped her be open with her own sexuality
-How to answer questions about sex for your kids
-Kait’s recommended book for parents on how to talk to kids (11min 15 sec)
-Passing down sexual trauma: how a mom passes it down to her children
-Using movement to help move emotions; connect with your sensuality; & experience more pleasure
-Kait answers a question from a listener: How can you fuck yourself well?
-Mindful masturbation versus a quick self fucking
-Examining the “shoulds” of sex & pleasure
-Why wearing “a mask” is exhausting
-How many times a week should we be having sex?
-What can sex problems in a relationship mean?
-Why people are so afraid of pleasure
-Pleasure is not just about sexuality
-Practical tips to bring pleasure into every day life
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How to find Kait:
Instagram: @Passionbykait
Facebook: www.facebook.com/PassionbyKait
Sexy Conversation Starter Kit: https://passionbykait.com/workbooks-guides/
Her website & blog (A MUST SEE!!): www.passionbykait.com
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Want more info on Rich Imperfections?
Check out our website: www.RichImperfection.com
Jan 29 2020
58mins
Hi Loves! In this episode (which was recorded in August) we discuss conscious/intuitive health that goes far beyond food and exercise plans. Jillian is a Personal Trainer & Health Coach (she has since transitioned into business coaching) but has so much wisdom and insight on how to take care of ALLLLL of you: Mind, Spirit, AND Body.
How to find her?:
-Instagram: CC_Jillian
-Facebook: Jillian Rooney
-Podcast: Conscious Coaching (on most podcast platforms)
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***Below are the topics we discuss:
-How she transitioned from personal trainer to Holistic/Intuitive health coaching
-a breakdown of what Holistic/Intuitive health is & the foundation it starts with (Surprise – it’s not a food or exercise plan!)
-Our PHYSICAL body versus our ENERGETIC body and how to nourish and understand both.
-Protecting your own energy
-How weight loss and weight gain is sometimes energetic
-How spirituality can help with stress relief and overall health
-How the field of psychology without spirituality can come with a lot of judgment
-Medications were supposed to be adjunct, not taken in isolation
-The frustration that comes with offering people the tools for REAL health instead of just food & exercise plans
-Honoring your humanness & permission to evolve and change whenever you feel it’s time
-Taking care of yourself first when you’re a coach
-Jillian’s advice to someone trying to focus on holistic health while emerging out of diet culture
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Interested in more info about Rich Imperfections?
-Instagram: Richimperfections
-Website:www.Richimperfection.com
Jan 15 2020
43mins
Welcome to the LAST day in our mini series!! I hope you've enjoyed this week as much as I have. I hope these quotes spoke to your heart and you feel more inspired than ever.
**Be sure to tag me in your IG story, DM me any thoughts about this, & share with a friend.
Instagram: @richimperfections
Jan 11 2020
10mins
Jan 10 2020
8mins
Day four is here! This quote is by one of my favorite spiritual teachers - Wayne Dyer. If you haven't checked him out yet, please do. He's so full of wisdom. Enjoy today's episode, I hope it speaks to your heart.
**Remember to tag me in your IG stories & share this with a friend.
Instagram:@richimperfections
Jan 09 2020
9mins
Welcome back to day 3 where I'm talking about another one of my favorite one liners by the infamous Amanda Francis! Thank you for joining me this week for my mini series, I hope you're enjoying it!
**Don't forget to tag me in your IG stories & share this with a friend.
Instagram: @richimperfections
Jan 08 2020
11mins
Welcome to day 2! This quote was actually what gave me my entire inspiration behind Rich Imperfections AND is the reason why I named it. This is a good one by Lisa Nichols. You don't want to miss out.
Be sure to tag me in your IG stories when you listen & share with a friend!
-Instagram: @richimperfections
Jan 07 2020
8mins
This week is a 6 day mini series where daily I release a short episode daily on a one liner or quote that completely changed my life. These quotes weren't short lived inspiration, they shook me to my core & I've never forgot about them. I'm hoping these will be as powerful for YOU as they were for me.
Be sure to tag me in your IG story and share this with a friend!
Instagram: @richimperfections
Jan 06 2020
11mins
New years is a fantastic time to feel like you're finally going to do ALLLL the things you've wanted to do... but hear me out in this episode when I talk about the things you can do INSTEAD of (or even before) setting new years resolutions. I give you some great journal prompts at the end of the episode too. Be sure to share this with a friend or tag me on instagram when you listen!
Instagram: @richimperfections
Jan 03 2020
22mins