Here's what we talk about:

• How once Caitlin started yoga she realized she had chronic underlying anxiety from people pleasing

• Being the emotional caretaker of your family/parents as a child & the effects of that.

• A magical story of how when Amanda gave herself the love she was craving from her husband – she got a surprising text two minutes later.

• The “characters” we become as defense mechanisms for our greatest vulnerabilities

• How chronic anxiety/being out of touch with her body contributed to her chronic pain

• How Caitlin got introduced to Yoga

• Our daily physically patterns may contribute more to pain than we think

• Resistance towards yoga = resistance to being IN your body/facing yourself

• Amanda's resistance to yoga since having her babyHow to move out of resistance and back into your movement practice

• Lessons learned from leaving a 9 year relationship

• Knowing your meant for more but also embracing where you're at

• Both of our experience with types of Breathwork
• What Caitlin offers to her followers for support

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Want to find out more about Caitlin? 

• Website: www.caitlinparsons.com
• Monthly Membership Program: www.caitlinparsons.com/membership
• Instagram: @_caitlnparsons

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Want to know more about Rich Imperfections?

• Website: www.richimperfection.com
• Blog: www.richimperfection.com/blog
• Instagram: www.instagram.com/richimperfections

This week's episode is allllll about that MONEY BABY. Niki Ferguson joins me to chat about Net Worth & Self-Worth. Niki is a Mindful Money Coach who helps smart and successful women pay off debt and live financially free without sacrificing their joy. She makes money management feel like self-care. 

>>>In this episode:

• How you can’t separate self-worth from money, especially for women.
• Money leaks – the small things that make a big difference
• How genuine self-care can lead to less wasteful spending
• Negative beliefs about making money: especially if raised religious
• Allowing money to STAY in your life
• How self-image affects financial status
• Why we hide from disappointment
• Budgeting 101
• Planning for annual fees so you’re not blindsided
• Common events people don’t think about setting money aside for
• Why waiting to feel motivated to get your finances together doesn’t work
• Breaking down myths about budgeting being restrictive
• The compound effect of micro changes in behavior
• It doesn’t matter how much money you make: if you don’t figure out your inner world, you’ll keep destructive money habits

TO FIND NIKI:

1. IG: @WILDLYWORTHY
2. PODCAST: Wildy Worthy

***FREEBIE FOR YOU: over 100 resources compiled for you from Niki on budgeting, money, mindset & self worth. CLICK HERE >> https://nikiferguson.lpages.co/library

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Curious about Rich Imperfections?

-IG: @richimperfections-Blog: www.richimperfection.com/blog-Follow me on twitter @richimprfection.-Coaching info: www.richimperfection.com/coaching

Welcome to Season 3!! Today I chat with my friend Valerie about a wide range of subjects... (see below). Valerie is a Life and Soul Guide, Intuitive Healer, Channeler, Lightworker and Self-Love Advocate. This episode is not my traditional interview style, instead it's just a casual conversation, authentic, and non-scripted. Grab your favorite cup of coffee or tea and get COZY cause you're going to feel like your in the room chatting with us. 

>>>What's in this episode

• Where Valerie’s from and how she constantly moves to places with native American energy
• How your child re-activates your own inner child
• The clearing out & confrontational energy of 2020
• Are we in spiritual warfare? Choosing love > fear
• Breaking down the matrix & brainwashing in this world
• Mother & Sisterhood wounds; Healing the feminine collective
• Focusing on her own life & me time for the first time ever
• Being a spiritual entrepreneur AND a woman
• How Valerie got started as a Life & Soul Guide, Healer and Medium
• Meeting an alien during her meditation
• Why *now* is the time we need people to put any channeled messages out there
• The Avatar vs. The Gamer (& who are you listening to?)
• Defining self-love for yourself
• We all desire to be loved, seen, & heard
• Healing from codependency
• The way spiritual warfare is upon us with these Covid restrictions
• The MSM tries to be the puppet master to divide us
• The importance of your “tribe” and community
• ***And at the end – Valerie does a card pull for us and talks all about her retreat coming up!

>>Find Valerie:

1. @theradiantwarrior
2. theradiantwarriors.com
3. GODDESS RISING RETREAT: https://pineappleyogastudio.net/happenings/?mobile=false&options%5Bids%5D=1568&options%5Bsite_id%5D=292963&version=0.1----more----

HI!! New moms... (like if you're kid is 3-4 years or younger)... this is FOR YOU. Mom's with older children will resonate with some of it, but really we're talking about the *early* years of momhood. This is not interview style, but just a relaxed, HONEST conversation about mom life. Carly is so genuine & says what ALLLL moms are thinking.

She is a Postpartum Mental Health Coach and the founder of the Vibrant Mama Method. 

• Find her:
• Instagram: @carlyjeanwright
• Facebook Group: Motherhood Outloud

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To find out more about Rich Imperfections go to my website here.

-Find me on instagram: @richimperfections

-Find me on Facebook here. 

-Follow me on twitter @richimprfection.

-Coaching info: www.richimperfection.com/coaching

Hey Everyone! This week I had Ellen on to discuss Tantra but in a HOLISTIC viewpoint. Ellen is a Transformational Coach, Women's Health & Sexuality Specialist, Tantra Yoga Teacher, Fitness Trainer & Champion, Author & Mental Health Advocate.

Topics we cover:

• The true meaning of Tantra (No, it’s not just about sex)
• The history of how Tantra came to the western world
• How trying to liberate yourself sexually with others before dealing with your own trauma’s can be really really messy
• Why women are more resistant to Tantra than men
• Exercises she would have a beginner start with
• Mastering yourself and your own energy
• & much much more!

Her gift to YOU!: http://mybook.ellencosta.comFacebook: Ellen Lai Costa or Holistic Wellness Tantra (https://www.facebook.com/holisticwellnesstantra/)Instagram: Ellencostacom

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Curious about more Rich Imperfections?

• Instagram: @richimperfections
• Website: www.richimperfection.com

I'm happy to bring this episode to you where we discuss EFT, using Jess's intuitive guidance during EFT sessions, finding your voice, authenticity, and much much more. Jess Blanche is a Mindset Coach, EFT Practitioner, and Angel Communicator ALL IN ONE. This episode was really fun & refreshing.

Here's Jess's Info:

• Website: Www.Jessblanche.com
• Instagram: @TheRealJessBlanche 
• Youtube: https://www.youtube.com/channel/UCdxRTHyxRKu4i2Dor8-8NfA

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If you want more info on Rich Imperfections Coaching...

-My website here(www.richimperfection.com)

-Find me on instagram: @richimperfections

-Find me on Facebook here. 

-Find my Blog here. 

-Follow me on twitter @richimprfection.

-Coaching info: www.richimperfection.com/coaching

Hey everyone! This is actually the audio from a podcast I was invited to be on called "High Vibin' It" with Kelsey Aida and Lynnsey Robinson. We had a really beautiful convo all about self love (like true- deep self love), self talk (I give LOTS of brain hacks in this!), and more. Hope you enjoy it.

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• HIGH VIBIN' IT = www.HighVibinIt.com
• Free audio mentioned = www.richimperfection.com/safe
• Instagrams= @kelseyaida, @lynnseyrobinson, @richimperfections

Be sure to share this episode to help support the podcast!

In this episode I go through about 7 or 8 opportunities for you during this time of chaos and unknown. I hope some of these perspective changes help ease your mind & heart. 

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For more info on Rich Imperfections:

Website: www.richimperfection.com

Coaching info: www.richimperfection.com/coaching

Instagram: @richimperfections

Twitter: @richimprfection

Facebook: Rich Imperfections (business page) or Amanda Jean

FREEBIE: Guided EFT audio (www.richimperfection.com/safe)

This episode is to share some of my thoughts on this healing journey we're all on and how we absolutely CANNOT rush the process. I give you a couple great examples of WHY you can't rush it and also why you wouldn't want it to be over anyways. We get so anxious & caught up in the result - "healed", when really we need to slow down, give ourselves some love and compassion, and buckle up for the life-long ride. 

*BONUS* I do a card pull at the beginning of the episode! 

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Things mentioned in this episode:

• Tony Robbins heart activating exercise: 7 minute version, 20 minute version (if links don't work just youtube search "tony robbins heart exercise"

• My FREE guided EFT tapping session on reprogramming the belief "it's not safe to be you": www.richimperfection.com/safe 

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For more info on Rich Imperfections:

Website: www.richimperfection.com

Coaching info: www.richimperfection.com/coaching

Instagram: @richimperfections

Twitter: @richimprfection

Facebook: Rich Imperfections (business page) or Amanda Jean

Hi Lovelies! This episode is an extension of a post I made earlier this week on instagram talking about how sometimes all the inner work you've done can feel like it's unraveling & the empowerment you once had can feel like it's slipping away. This episode talks about what's TRULY going on when you feel this way, WHAT do do about it, & how to get feeling a little inspired for life again. 

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To find out more about Rich Imperfections go to my website here.

-Find me on instagram: @richimperfections

-Find me on Facebook here. 

-Find my Blog here. 

-Follow me on twitter @richimprfection.

-Coaching info: www.richimperfection.com/coaching

This is the perfect podcast for valentines day! This is a very TANGIBLE thing you can ask yourself every single day for giving yourself more love & listening more to your body. Enjoy

Kait Scalisi, MPH, is an advocate for the revolutionary power of pleasure—inside the bedroom and out. Through her public workshops, private counselling, and online platform Passion By Kait, she harnesses her science education, social justice insight, and radical empathy to empower folx to get more in tune with their bodies, discover what brings them pleasure, and integrate it into their lives and relationships in ways that are both practical and powerful.

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In this episode we discuss:

-Selling sex toys at catholic school

-Romance novels & Fan fiction

-How Kait’s mom helped her be open with her own sexuality

-How to answer questions about sex for your kids

-Kait’s recommended book for parents on how to talk to kids (11min 15 sec)

-Passing down sexual trauma: how a mom passes it down to her children

-Using movement to help move emotions; connect with your sensuality; & experience more pleasure

-Kait answers a question from a listener: How can you fuck yourself well?

-Mindful masturbation versus a quick self fucking

-Examining the “shoulds” of sex & pleasure

-Why wearing “a mask” is exhausting

-How many times a week should we be having sex?

-What can sex problems in a relationship mean?

-Why people are so afraid of pleasure

-Pleasure is not just about sexuality

-Practical tips to bring pleasure into every day life

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How to find Kait:

Instagram: @Passionbykait

Facebook: www.facebook.com/PassionbyKait

Sexy Conversation Starter Kit: https://passionbykait.com/workbooks-guides/

Her website & blog (A MUST SEE!!): www.passionbykait.com

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Want more info on Rich Imperfections?

Check out our website: www.RichImperfection.com

Hi Loves! In this episode (which was recorded in August) we discuss conscious/intuitive health that goes far beyond food and exercise plans. Jillian is a Personal Trainer & Health Coach (she has since transitioned into business coaching) but has so much wisdom and insight on how to take care of ALLLLL of you: Mind, Spirit, AND Body. 

How to find her?:

-Instagram: CC_Jillian

-Facebook: Jillian Rooney

-Podcast: Conscious Coaching (on most podcast platforms)

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***Below are the topics we discuss:

-How she transitioned from personal trainer to Holistic/Intuitive health coaching

-a breakdown of what Holistic/Intuitive health is & the foundation it starts with (Surprise – it’s not a food or exercise plan!)

-Our PHYSICAL body versus our ENERGETIC body and how to nourish and understand both.

-Protecting your own energy

-How weight loss and weight gain is sometimes energetic

-How spirituality can help with stress relief and overall health

-How the field of psychology without spirituality can come with a lot of judgment

-Medications were supposed to be adjunct, not taken in isolation

-The frustration that comes with offering people the tools for REAL health instead of just food & exercise plans

-Honoring your humanness & permission to evolve and change whenever you feel it’s time

-Taking care of yourself first when you’re a coach

-Jillian’s advice to someone trying to focus on holistic health while emerging out of diet culture

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Interested in more info about Rich Imperfections?

-Instagram: Richimperfections

-Website:www.Richimperfection.com

Welcome to the LAST day in our mini series!! I hope you've enjoyed this week as much as I have. I hope these quotes spoke to your heart and you feel more inspired than ever. 

**Be sure to tag me in your IG story, DM me any thoughts about this, & share with a friend.

Instagram: @richimperfections

Day four is here! This quote is by one of my favorite spiritual teachers - Wayne Dyer. If you haven't checked him out yet, please do. He's so full of wisdom. Enjoy today's episode, I hope it speaks to your heart.

**Remember to tag me in your IG stories & share this with a friend.

Instagram:@richimperfections

Welcome back to day 3 where I'm talking about another one of my favorite one liners by the infamous Amanda Francis! Thank you for joining me this week for my mini series, I hope you're enjoying it!

**Don't forget to tag me in your IG stories & share this with a friend.

Instagram: @richimperfections

Welcome to day 2! This quote was actually what gave me my entire inspiration behind Rich Imperfections AND is the reason why I named it. This is a good one by Lisa Nichols. You don't want to miss out. 

Be sure to tag me in your IG stories when you listen & share with a friend!

-Instagram: @richimperfections

This week is a 6 day mini series where daily I release a short episode daily on a one liner or quote that completely changed my life. These quotes weren't short lived inspiration, they shook me to my core & I've never forgot about them. I'm hoping these will be as powerful for YOU as they were for me. 

Be sure to tag me in your IG story and share this with a friend!

Instagram: @richimperfections

New years is a fantastic time to feel like you're finally going to do ALLLL the things you've wanted to do... but hear me out in this episode when I talk about the things you can do INSTEAD of (or even before) setting new years resolutions. I give you some great journal prompts at the end of the episode too. Be sure to share this with a friend or tag me on instagram when you listen!

Instagram: @richimperfections