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Plantiful Kitchen

Want to eat plants? And like it?! Sure you do! Join Courtney and Kevin bi-weekly as they explore plant-based cooking hacks, seasonal produce, nutrition research, and “veganize” traditional recipes.

Weekly hand curated podcast episodes for learning

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Ep 4: Veganuary, Plastics, and Mushroom Hacks

https://www.hsph.harvard.edu/news/features/phthalates-exposure-pregnancy-loss-gestational-diabetes/https://www.ncbi.nlm.nih.gov/pubmed/17017909https://www.ncbi.nlm.nih.gov/pubmed/23333758https://nutritionfacts.org/2019/05/21/how-to-lower-phthalate-exposure-through-diet/https://www.ncbi.nlm.nih.gov/pubmed/20227070

36mins

7 Jan 2020

Rank #1

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Ep 2: Parsnips, Medicinal Legumes, and Tofu Tips

1.http://info-centre.jenage.de/assets/pdfs/library/stelzmann_et_al_alzheimer_CLIN_ANAT_1995.pdf (An English Translation of Alzheimer’s 1907 paper)2. https://www.ncbi.nlm.nih.gov/pubmed/12480752 (Vascular Basis of Alzheimer’s Pathogenesis)3. https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/4.https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/ (Dietary guidelines and average intakes)Stuffing Recipe: https://www.notlikemama.com/eat/best-stuffing-everSmoked White Bean Recipe: https://www.notlikemama.com/eat/smoked-white-bean-spread

39mins

10 Dec 2019

Rank #2

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Ep 3: Gift Ideas, Gravy, and Carrie

Join Kevin and Courtney as they prepare for plant-based Christmas and interview their friend Carrie, who tried out a whole foods, plant-based diet for a week.

46mins

24 Dec 2019

Rank #3

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Ep 5: Beets, Iodine, and Breakfast Sandwiches

https://www.ncbi.nlm.nih.gov/books/NBK279388/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/https://ods.od.nih.gov/factsheets/Iodine-Consumer/https://www.ncbi.nlm.nih.gov/pubmed/19246372https://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy/

33mins

21 Jan 2020

Rank #4

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Christmas Special: Rudolph Reboots Christmas!

The Cast in Order of AppearanceAnnouncer- Alyssa SmallPete The Polar Bear as played by Whoopi Goldberg- Daniel Crary Child #1- Clark Hodges Child #2- Jenna LivingstonChild #3-Elinor ThiotSanta - Cameron Michael FehringMrs. Claus- Maia Mills-LowDealer- Austin A LoganRudolf- Courtney CraryHermey The Misfit Elf - Kevin MillerGreta Thunburg - Adair RiceThe Bumble- Adair RiceYukon Cornelius- Skyler ThiotShelly - Maia Mills-LowHeat Miser -Alyssa SmallSnow Miser- Clark HodgesSuit Miser - Austin A LoganTrailer Announcer- Daniel CraryTrailer Rudolph - Daniel CraryTrailer Bumble- Daniel CraryTrailer Jessica Chastain - Adair Rice“Rudolph Reboots Christmas”Written By Daniel CraryCo-Written By Austin A LoganOriginal Music By Cameron Michael FehringSound Engineer By Clark HodgesSound Editing By Austin A LoganSound Mix By Daniel CraryProduced By Daniel CraryA Secret Weapon Production©

29mins

24 Dec 2019

Rank #5