These are perilous, divisive times that can easily harm relationships.  In this episode, Dr. Debbie shares strategies to nourish your emotional life and enjoy greater health and vitality.  This is information that can increase your Vitality Span and take the stress out of being healthy!

These are perilous, divisive times that can easily harm relationships.  In this episode, Dr. Debbie shares strategies to nourish your emotional life and enjoy greater health and vitality.  This is information that can increase your Vitality Span and take the stress out of being healthy!

Give Away Your Heart’s Desire

Everybody has “surprise attacks” in life. They are inevitable!  In today’s podcast, Dr. Debbie shares a real-life snake bite experience and three principles to deal with the unpleasantries of unexpected events.  This is information that can increase your vitality and take the stress out of being healthy! 

Everybody has “surprise attacks” in life. They are inevitable!  In today’s podcast, Dr. Debbie shares a real-life snake bite experience and three principles to deal with the unpleasantries of unexpected events.  This is information that can increase your vitality and take the stress out of being healthy!

Snake Bite Lessons

Life is all about relationships! Does poor social connection impact bone health?  What if stronger bones were a side effect of better social relationships?  New research has found a surprising link between poor quality social relationships and osteoporosis. This is information that can increase your vitality and take the stress out of being healthy! 

Life is all about relationships! Does poor social connection impact bone health?  What if stronger bones were a side effect of better social relationships?  New research has found a surprising link between poor quality social relationships and osteoporosis. This is information that can increase your vitality and take the stress out of being healthy!

Relationships Impact Osteoporosis

We are all looking for ways to feel and look younger longer from the inside out.  Plus, we want life to be delicious!  Today we are going to talk about something you can grow inexpensively in your own kitchen that boosts Vitality and tastes great.  This is information that can increase your vitality and take the stress out of being healthy!

We are all looking for ways to feel and look younger longer from the inside out.  Plus, we want life to be delicious!  Today we are going to talk about something you can grow inexpensively in your own kitchen that boosts Vitality and tastes great.  This is information that can increase your vitality and take the stress out of being healthy!

Broccoli Sprouts Slow Aging

How good do you want to feel?  We are much more than just our physical health. We are designed as body, soul, and spirit. Today, Dr. Debbie takes a detour to talk about Situational Awareness. This is information that can increase your vitality and take the stress out of being healthy! 

How good do you want to feel?  We are much more than just our physical health. We are designed as body, soul, and spirit. Today, Dr. Debbie takes a detour to talk about Situational Awareness. This is information that can increase your vitality and take the stress out of being healthy!

Improve Situational Awareness

High blood sugar can slow you down both in the short run and in the long run.  What if a simple, safe, and inexpensive solution was waiting inside your cupboard?  This is information that can increase your vitality and take the stress out of being healthy! 

High blood sugar can slow you down both in the short run and in the long run.  What if a simple, safe, and inexpensive solution was waiting inside your cupboard?  This is information that can increase your vitality and take the stress out of being healthy!

A New, Old Blood Sugar Hack

How scared should you be of germs - bacteria, viruses, parasites, and fungi?  In this episode of Vitality Made Simple we are going to explore two competing theories to help you answer this question for yourself.  It feels so good to feel good!  This is information that can increase your vitality and take the stress out of being healthy.

How scared should you be of germs - bacteria, viruses, parasites, and fungi?  In this episode of Vitality Made Simple we are going to explore two competing theories to help you answer this question for yourself.  It feels so good to feel good!  This is information that can increase your vitality and take the stress out of being healthy.

Want a Silver Bullet?

To bolster your vitality, you must optimize your Vitamin D level. Surprisingly, most people find that they are on the low end of optiomal!   Remember:  “Healthy doesn’t have to be confusing, expensive, and no fun.”  Maintaining an optimal Vitamin D easily falls into all three of those categories -  it is easy, it can be free, and it is painless. This is information that can increase your vitality and take the stress out of being healthy!

To bolster your vitality, you must optimize your Vitamin D level. Surprisingly, most people find that they are on the low end of optiomal!   Remember:  “Healthy doesn’t have to be confusing, expensive, and no fun.”  Maintaining an optimal Vitamin D easily falls into all three of those categories -  it is easy, it can be free, and it is painless. This is information that can increase your vitality and take the stress out of being healthy!

Truth About Vitamin D

What are you most concerned about when it comes to your long-term health and vitality?  As I work this question into conversation, people overwhelmingly respond by answering in some form of “losing my memory.”  What if butter could actually protect your brain power?  That’s a question worth asking!  This is information that can increase your vitality and take the stress out of being healthy! 

What are you most concerned about when it comes to your long-term health and vitality?  As I work this question into conversation, people overwhelmingly respond by answering in some form of “losing my memory.”  What if butter could actually protect your brain power?  That’s a question worth asking!  This is information that can increase your vitality and take the stress out of being healthy!

 Butter and Brain Power

Having fun is not trivial.  It is a basic biological drive as essential to our vitality and health as food or sleep.  How good do you want to feel?  This is information that can increase your vitality and take the stress out of being healthy! 

Having fun is not trivial.  It is a basic biological drive as essential to our vitality and health as food or sleep.  How good do you want to feel?  This is information that can increase your vitality and take the stress out of being healthy!

Get Serious About Fun

Take the stress out of being healthy!  Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing.  Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity.  Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way.  Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing.  From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!

How good do you want to feel? No previous generation has been exposed  to as many man-made and natural toxic substances as we are today.  These toxins accelerate aging and our bodies can easily get overwhelmed and sick.  The good news is that we are designed to eradicate life’s toxins with simple, daily strategies that you can start implementing today.  This is information that can increase your vitality and take the stress out of being healthy! 

How good do you want to feel? No previous generation has been exposed  to as many man-made and natural toxic substances as we are today.  These toxins accelerate aging and our bodies can easily get overwhelmed and sick.  The good news is that we are designed to eradicate life’s toxins with simple, daily strategies that you can start implementing today.  This is information that can increase your vitality and take the stress out of being healthy!

Detox Daily for Anti-Aging

How good do you want to feel? Vitality involves learning non-stressful strategies that enhance zest and refusing to worry about areas that can’t be changed.  In Episode 50, Dr. Debbie Ozment shares an actionable strategy to decrease your risk of memory loss. Knowledge is truly powerful in the area of Alzheimer’s Disease. This is information that can increase your vitality and take the stress out of being healthy! 

How good do you want to feel? Vitality involves learning non-stressful strategies that enhance zest and refusing to worry about areas that can’t be changed.  In Episode 50, Dr. Debbie Ozment shares an actionable strategy to decrease your risk of memory loss. Knowledge is truly powerful in the area of Alzheimer’s Disease. This is information that can increase your vitality and take the stress out of being healthy!

This Hastens Alzheimer’s Disease

Live your life without regrets!  Although we know what we should do, we tend to do what we want to.  In Episode 49 of Vitality Made Simple, Dr. Debbie Ozment empowers you to transform your “I need to” into an “I want to” and strengthen your memory, your mobility, and your mood.  This is information that can increase your vitality and take the stress out of being healthy! 

Live your life without regrets!  Although we know what we should do, we tend to do what we want to.  In Episode 49 of Vitality Made Simple, Dr. Debbie Ozment empowers you to transform your “I need to” into an “I want to” and strengthen your memory, your mobility, and your mood.  This is information that can increase your vitality and take the stress out of being healthy!

Vitality Span: Memory, Mobility, Mood and ???

How good do you want to feel? How good do you want to look?  Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. This is information that can increase your vitality and take the stress out of being healthy! 

How good do you want to feel? How good do you want to look?  Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. This is information that can increase your vitality and take the stress out of being healthy!

Wrinkle Reducer:  Fish Oil

How good do you want to feel?  Vitality is not composed of just exercise and gut health - emotions play a huge role in your zest for life.  In Episode 47, Dr. Debbie Ozment explores how comparison can hijack vitality and gives strategies to disentangle yourself from this destructive habit. This is information that can increase your vitality and take the stress out of being healthy! 

How good do you want to feel?  Vitality is not composed of just exercise and gut health - emotions play a huge role in your zest for life.  In Episode 47, Dr. Debbie Ozment explores how comparison can hijack vitality and gives strategies to disentangle yourself from this destructive habit. This is information that can increase your vitality and take the stress out of being healthy!

Comparison Hijacks Vitality

It feels so good to feel good!  Boosting your lymphatic efficiency is essential to health and vitality. In this episode, Dr. Debbie Ozment will inspire you to start bouncing and start reaping the many benefits of this simple strategy.  This is information that can increase your vitality and take the stress out of being healthy!

It feels so good to feel good!  Boosting your lymphatic efficiency is essential to health and vitality. In this episode, Dr. Debbie Ozment will inspire you to start bouncing and start reaping the many benefits of this simple strategy.  This is information that can increase your vitality and take the stress out of being healthy!

Rebounding: Energize Your Lymphatics!

How good do you want to feel?  Vitality boils down to three areas:  Memory, Mobility, and Mood.  Leaky Gut Syndrome impacts all three of these and has attracted much attention in recent years among medical professionals.  How does Leaky Gut impact “Leaky Brain?” More importantly, what does this research mean for you?  This is information that can increase your vitality and take the stress out of being healthy!

How good do you want to feel?  Vitality boils down to three areas:  Memory, Mobility, and Mood.  Leaky Gut Syndrome impacts all three of these and has attracted much attention in recent years among medical professionals.  How does Leaky Gut impact “Leaky Brain?” More importantly, what does this research mean for you?  This is information that can increase your vitality and take the stress out of being healthy!

Leaky Gut, Leaky Brain?

It feels so good to feel good!  Although it isn’t a true medical diagnosis, “Leaky Gut” has attracted much attention in mainstream medicine in recent years because so many people have it. It is a condition in which the lining of the intestines becomes inflamed, damaged, and irritated, which can allow microbial toxins and undigested food particles to flood into the bloodstream.  This is information that can increase your vitality and take the stress out of being healthy!

It feels so good to feel good!  Although it isn’t a true medical diagnosis, “Leaky Gut” has attracted much attention in mainstream medicine in recent years because so many people have it. It is a condition in which the lining of the intestines becomes inflamed, damaged, and irritated, which can allow microbial toxins and undigested food particles to flood into the bloodstream.  This is information that can increase your vitality and take the stress out of being healthy!

Who Gets “Leaky Gut?”

How in the world can the words “joy” and “diet” live happily in the same sentence?  Because I abhor the word “diet,” I’ll be talking about my Joy-Filled Eating Plan.  Diets are unsustainable and only create forbidden fruit!  This is information that can increase your vitality and take the stress out of being healthy! 

How in the world can the words “joy” and “diet” live happily in the same sentence?  Because I abhor the word “diet,” I’ll be talking about my Joy-Filled Eating Plan.  Diets are unsustainable and only create forbidden fruit!  This is information that can increase your vitality and take the stress out of being healthy!

My Personal Joy-Filled Diet

It feels so good to feel good!  If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want!  In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy!  Resources: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093334/ 

It feels so good to feel good!  If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want!  In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy!  Resources: Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093334/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093334/</a>

Metabolic Flexibility

Vitality Made Simple

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!