25. Forgive To Feel Free - The Backpack Method
Forgiveness is a real challenge isn't it. Mostly, forgiveness feels like we're letting the other person off the hook for causing us pain. But with this method, you can feel free and safe to forgive in a way that serves YOU only.
21 May 2020
24. Bringing In The New Year With Some Goals That Will Create An Epic 2020 For You
2020 is nearly upon us! How has your 2019 been? Setting goals at new fantastic but sometimes we just forget about them by the end of January don't we? Here's is some great insight on why goal setting is super important, even if you've tried and failed before. There's also a fabulous New Year's Gift inside for you xx Happy New Year!
31 Dec 2019
23. The True Purpose Of Goal Setting
Many of us set goals, and it can be great when we achieve them but that isn't necessarily the purpose of goal setting. In this episode we look at the true purpose of goal setting and it's AMAZING!!!
26 Dec 2019
22. Getting Out Of Procrastination Station - Chooo Chooo!
Hey there lovely ladies! Check out this episode which is all about how we get going when we are stuck. We tend to think really big, which is great for setting goals, but when it comes to getting going, tiny thinking is better.
12 Dec 2019
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21: Are You Guilty Of Doing This Epic Self Care Fail?
I talk about the importance of self care A LOT! The other day, though, I realised that I was guilty of an EPIC self care fail and I share it on Facebook. This got loads of comments from women who do the same so I decided to share it here too. We need to focus on the basics sometimes!
28 Nov 2019
20. Believing In The Magic Of Things That Make Us Feel Good
What magic do you believe in? I've spent decades pushing down my "woowoo" side because I couldn't explain it. A chat with a friend over coffee made me realise I want to just believe in the magic of things that make me feel good in stead of dismissing it because I can't explain it.
14 Nov 2019
19. Scared of letting the world see your light?
A poem triggered me to think about sharing more of my light and why this can be hard.
7 Nov 2019
18. How Gratitude Can Change EVERYTHING
Gratitude is often dismissed as being too small to make a difference but when you do it, EVERYTHING can change for you.
31 Oct 2019
17. 3 books that changed my life
I'm this episode I talk about three amazing books that have had a profound effect on my life and I wholeheartedly recommend giving them a read.
24 Oct 2019
16. Interviewing Inspirational Women - Adriana Richmond from Keto Low Carb Life
We LOVE collaboration here at Fearlessly Feminine and Adriana, an inspirational woman I met a year ago has built an amazing Facebook community of 10.5k members and growing through women collaborating and supporting each other on their weight loss journeys. We talk about how we can be our own worst enemies and how having an amazing community, like a village, can help us to get past this.
16 Oct 2019