5 ways to practice Emotional and Physical Self Care
5 ways to practice Emotional and Physical Self Care
When you practice emotional and physical self care you open yourself to creativity and happiness. Listen to these 5 tips... Read more
17 Aug 2021
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18mins
Let's Talk Self Care: Sensory Rest
Let's Talk Self Care: Sensory Rest
The fifth self care is Sensory Rest. Never heard of it. Listen to this 20 minute podcast to learn what you never knew yo... Read more
3 Aug 2021
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23mins
5 Ways to Practice Creative Self Care
5 Ways to Practice Creative Self Care
In this episode we continue discussing each of the seven forms of Self Care. This week our focus is on Creative Self Car... Read more
29 Jul 2021
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16mins
Emotional Self Care: How are you?
Emotional Self Care: How are you?
The Self Care Series Emotional Self Care is one of the most neglected component of self care. Often due to learned trigg... Read more
22 Jul 2021
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21mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Self Care Series: Social Self Care
Self Care Series: Social Self Care
Are you the type of person that barters their energy, emotions, and time for the need to be seen, affirmed, or accepted?... Read more
12 Jul 2021
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27mins
Be Right Back
Be Right Back
I have to check in with you because I love you. I am going to be back at 1 pm EST on Monday to continue our topic on Sel... Read more
8 Jul 2021
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3mins
Not Resting is Toxic: Spiritual Rest
Not Resting is Toxic: Spiritual Rest
Motivation Mondays are about encouraging you in your week, and I was inspired by my own journey to talk about resting. F... Read more
28 Jun 2021
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27mins
Monday Motivation Episode 1
Monday Motivation Episode 1
Have you recovered and moved forward from that failed relationship, marriage, business, school. I know from experience t... Read more
14 Jun 2021
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19mins
Let's Talk About It- Episode 1
Let's Talk About It- Episode 1
Ya girl is back like a Chiropractor! And I am bringing the candid and real on everyday life topics. Today, you are invit... Read more
3 May 2021
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34mins
Trump and Biden Debate recap & What the Black community should be doing
Trump and Biden Debate recap & What the Black community should be doing
Black Lives Matters and our votes do too. What the black community should be asking from the next president. --- Send in... Read more
30 Sep 2020
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14mins
