Ranked #1
Something is Always Better Than Nothing - final episode
Something is Always Better Than Nothing - final episode
The final episode of Second Wind Fitness. A little reminder to always choose movement, whenever you can because no matte... Read more
27 Mar 2023
•
10mins
Ranked #2
Don't Lose Your Balance
Don't Lose Your Balance
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but bal... Read more
13 Mar 2023
•
21mins
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Ranked #3
The Five Most Excellent Movements
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27 Feb 2023
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Ranked #4
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Ranked #5
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There are many (and I do mean many) excuses our brains come up with to not move more but in this episode, I will tackle ... Read more
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Ranked #6
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I just got back from a sunny getaway (it's what we Canadians do at this time of year) and you know what, I'm going to sa... Read more
16 Jan 2023
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17mins
Ranked #7
Some Simple Ways to Move More - every. single. day.
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The evidence is all around us—we can't offset or undo hours and hours of sitting still with a single bout of exercise. A... Read more
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Ranked #8
You Can Keep Moving During the Holidays - Really!
You Can Keep Moving During the Holidays - Really!
Travel time, fancy meals & drinks, and time constraints don't have to hamper your movement goals. Being active durin... Read more
19 Dec 2022
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Ranked #9
The Magic of Rolling & Breathing with Jill Miller (TuneUpFitness)
The Magic of Rolling & Breathing with Jill Miller (TuneUpFitness)
My guest on this episode is Jill Miller C-IAYT, ERYT, YA-CEP. Jill is a fascia expert who has 30 years of corrective mov... Read more
5 Dec 2022
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1hr
Ranked #10
What about Compression Garments?
What about Compression Garments?
Amateur and pro athletes alike are wearing compression gear and using compression machines to (hopefully) improve their ... Read more
21 Nov 2022
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22mins
