Ranked #1

Emotional Fatigue & Physical Performance | Ep. 39
Emotional Fatigue & Physical Performance | Ep. 39
This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using t... Read more
19 Apr 2023
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8mins
Ranked #2

Leverage Diminishing Returns To Maximize Your Training | Ep. 37
Leverage Diminishing Returns To Maximize Your Training | Ep. 37
After you have done an activity for a while, you will notice that the "return" on your investment starts to decline. Thi... Read more
6 Apr 2023
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6mins
Ranked #3

75 Hard Reflections + Tips | Ep. 36
75 Hard Reflections + Tips | Ep. 36
Less than a week into the 75 Hard Challenge. These are some practical takeaways & strategies from the first few days... Read more
5 Apr 2023
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12mins
Ranked #4

Option 2: Get Uncomfortable | Ep. 35
Option 2: Get Uncomfortable | Ep. 35
In this episode I discuss part of my personal journey - and one of the greatest lessons that I am working to implement i... Read more
31 Mar 2023
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5mins
Ranked #5

The 3 Supplements You Need To Know About | Ep. 34
The 3 Supplements You Need To Know About | Ep. 34
There are 3 supplements that are universally accepted by the fitness, nutrition, and scientific communities for their ef... Read more
30 Mar 2023
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15mins
Ranked #6

75-Hard Challenge | Ep. 33
75-Hard Challenge | Ep. 33
We are starting the 75-Hard Challenge at CrossFit Southpaw on April 1st. As with everything that we do, we believe it is... Read more
29 Mar 2023
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20mins
Ranked #7

Use 'Radical Candor' to Become A More Effective Communicator | Ep. 32
Use 'Radical Candor' to Become A More Effective Communicator | Ep. 32
Learn how you can use the concept of Radical Candor to build stronger, more meaningful relationships. By being both dire... Read more
28 Mar 2023
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7mins
Ranked #8

Using "Effective Reps" To Get Next Level Strength Gains | Ep. 31
Using "Effective Reps" To Get Next Level Strength Gains | Ep. 31
5x5 or 3x10 are common rep schemes you'll see in a strength training program. Indeed - these rep schemes have been teste... Read more
27 Mar 2023
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6mins
Ranked #9

4-Steps to Identify Your Core Values: Leading a Meaningful Life | Ep. 30
4-Steps to Identify Your Core Values: Leading a Meaningful Life | Ep. 30
When was the last time you wrote down your core values? What are they? What do they mean to you? The term "Core Value" i... Read more
24 Mar 2023
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9mins
Ranked #10

How Successful People Stay Motivated | Ep. 29
How Successful People Stay Motivated | Ep. 29
Have you ever wondered why you don't feel as motivated to lead a healthier lifestyle as those around you? You might be a... Read more
23 Mar 2023
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5mins