Cover image of The Southpaw Spotlight

The Southpaw Spotlight

If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like y... Read more

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Ranked #1

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Emotional Fatigue & Physical Performance | Ep. 39

Emotional Fatigue & Physical Performance | Ep. 39

This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using t... Read more

19 Apr 2023

8mins

Ranked #2

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Leverage Diminishing Returns To Maximize Your Training | Ep. 37

Leverage Diminishing Returns To Maximize Your Training | Ep. 37

After you have done an activity for a while, you will notice that the "return" on your investment starts to decline. Thi... Read more

6 Apr 2023

6mins

Ranked #3

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75 Hard Reflections + Tips | Ep. 36

75 Hard Reflections + Tips | Ep. 36

Less than a week into the 75 Hard Challenge. These are some practical takeaways & strategies from the first few days... Read more

5 Apr 2023

12mins

Ranked #4

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Option 2: Get Uncomfortable | Ep. 35

Option 2: Get Uncomfortable | Ep. 35

In this episode I discuss part of my personal journey - and one of the greatest lessons that I am working to implement i... Read more

31 Mar 2023

5mins

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Ranked #5

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The 3 Supplements You Need To Know About | Ep. 34

The 3 Supplements You Need To Know About | Ep. 34

There are 3 supplements that are universally accepted by the fitness, nutrition, and scientific communities for their ef... Read more

30 Mar 2023

15mins

Ranked #6

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75-Hard Challenge | Ep. 33

75-Hard Challenge | Ep. 33

We are starting the 75-Hard Challenge at CrossFit Southpaw on April 1st. As with everything that we do, we believe it is... Read more

29 Mar 2023

20mins

Ranked #7

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Use 'Radical Candor' to Become A More Effective Communicator | Ep. 32

Use 'Radical Candor' to Become A More Effective Communicator | Ep. 32

Learn how you can use the concept of Radical Candor to build stronger, more meaningful relationships. By being both dire... Read more

28 Mar 2023

7mins

Ranked #8

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Using "Effective Reps" To Get Next Level Strength Gains | Ep. 31

Using "Effective Reps" To Get Next Level Strength Gains | Ep. 31

5x5 or 3x10 are common rep schemes you'll see in a strength training program. Indeed - these rep schemes have been teste... Read more

27 Mar 2023

6mins

Ranked #9

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4-Steps to Identify Your Core Values: Leading a Meaningful Life | Ep. 30

4-Steps to Identify Your Core Values: Leading a Meaningful Life | Ep. 30

When was the last time you wrote down your core values? What are they? What do they mean to you? The term "Core Value" i... Read more

24 Mar 2023

9mins

Ranked #10

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How Successful People Stay Motivated | Ep. 29

How Successful People Stay Motivated | Ep. 29

Have you ever wondered why you don't feel as motivated to lead a healthier lifestyle as those around you? You might be a... Read more

23 Mar 2023

5mins

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