This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using the idea of emotional limits will give you the tools to design a workout system that allows you to become more resilient while having more effective workouts! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

This fascinating look into the origins of fatigue will allow you to understand what your own body is capable of. Using the idea of emotional limits will give you the tools to design a workout system that allows you to become more resilient while having more effective workouts! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Emotional Fatigue & Physical Performance | Ep. 39

After you have done an activity for a while, you will notice that the "return" on your investment starts to decline. This could be an investment of time, effort, money, energy, or attention. In this episode, we explore how you can use the law of diminishing returns to continually level up your athletic training! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

After you have done an activity for a while, you will notice that the "return" on your investment starts to decline. This could be an investment of time, effort, money, energy, or attention. In this episode, we explore how you can use the law of diminishing returns to continually level up your athletic training! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Leverage Diminishing Returns To Maximize Your Training | Ep. 37

Less than a week into the 75 Hard Challenge. These are some practical takeaways &amp; strategies from the first few days. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Less than a week into the 75 Hard Challenge. These are some practical takeaways &amp; strategies from the first few days. Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

75 Hard Reflections + Tips | Ep. 36

In this episode I discuss part of my personal journey - and one of the greatest lessons that I am working to implement in my life. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

In this episode I discuss part of my personal journey - and one of the greatest lessons that I am working to implement in my life. Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Option 2: Get Uncomfortable | Ep. 35

There are 3 supplements that are universally accepted by the fitness, nutrition, and scientific communities for their efficacy in recovery and transformation. On this episode we will explain how each of them work, and how/when to use them in your daily life. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

There are 3 supplements that are universally accepted by the fitness, nutrition, and scientific communities for their efficacy in recovery and transformation. On this episode we will explain how each of them work, and how/when to use them in your daily life. Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

The 3 Supplements You Need To Know About | Ep. 34

We are starting the 75-Hard Challenge at CrossFit Southpaw on April 1st. As with everything that we do, we believe it is important to identify both the WHY and the HOW. In this episode we examine both the reasons why we are doing 75 Hard and what exactly it will entail. If you would like to join us, please request to join our Facebook group found here: https://www.facebook.com/groups/128729380148758 Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

We are starting the 75-Hard Challenge at CrossFit Southpaw on April 1st. As with everything that we do, we believe it is important to identify both the WHY and the HOW. In this episode we examine both the reasons why we are doing 75 Hard and what exactly it will entail. If you would like to join us, please request to join our Facebook group found here: <a href="https://www.facebook.com/groups/128729380148758" rel="nofollow" target="_blank">https://www.facebook.com/groups/128729380148758</a> Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

75-Hard Challenge | Ep. 33

Learn how you can use the concept of Radical Candor to build stronger, more meaningful relationships. By being both direct and empathetic in your communication, you can give and receive feedback in a way that is constructive and helps you grow and improve as a human and an athlete. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Learn how you can use the concept of Radical Candor to build stronger, more meaningful relationships. By being both direct and empathetic in your communication, you can give and receive feedback in a way that is constructive and helps you grow and improve as a human and an athlete. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Use 'Radical Candor' to Become A More Effective Communicator | Ep. 32

5x5 or 3x10 are common rep schemes you'll see in a strength training program. Indeed - these rep schemes have been tested and can result in some phenomenal adaptations. However, I recently learned about a new method of training called "Effective Rep[etition]s" that can be bolted onto this more traditional framework. Effective Reps have fascinating implications for building strength and producing results that are greater than traditional strength training methodologies on their own. Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

5x5 or 3x10 are common rep schemes you'll see in a strength training program. Indeed - these rep schemes have been tested and can result in some phenomenal adaptations. However, I recently learned about a new method of training called "Effective Rep[etition]s" that can be bolted onto this more traditional framework. Effective Reps have fascinating implications for building strength and producing results that are greater than traditional strength training methodologies on their own. Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Using "Effective Reps" To Get Next Level Strength Gains | Ep. 31

When was the last time you wrote down your core values? What are they? What do they mean to you? The term "Core Value" is thrown around quite a bit - however, in my experience, the values are often left unexamined. Use this simple 4-Step approach to identify &amp; define YOUR core values: what they are and how they breathe life into your days. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

When was the last time you wrote down your core values? What are they? What do they mean to you? The term "Core Value" is thrown around quite a bit - however, in my experience, the values are often left unexamined. Use this simple 4-Step approach to identify &amp; define YOUR core values: what they are and how they breathe life into your days. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

4-Steps to Identify Your Core Values: Leading a Meaningful Life | Ep. 30

Have you ever wondered why you don't feel as motivated to lead a healthier lifestyle as those around you? You might be asking the wrong question... Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Have you ever wondered why you don't feel as motivated to lead a healthier lifestyle as those around you? You might be asking the wrong question... Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

How Successful People Stay Motivated | Ep. 29

If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives.CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success.Subscribe to get new episode alerts!

Learn more or schedule your Free Consultation at crossfitsouthpaw.com

Learn more or schedule your Free Consultation at <a href="http://crossfitsouthpaw.com" rel="nofollow" target="_blank">crossfitsouthpaw.com</a>

Practical Time Management Tips | Ep. 28

Learn what you can do to maximize your performance in the CrossFit Open - while in the midst of it! Use these strategies to improve your open scores, maximize your performance, and set goals for next year. Questions? Reach out to a coach at crossfitsouthpaw.com

Learn what you can do to maximize your performance in the CrossFit Open - while in the midst of it! Use these strategies to improve your open scores, maximize your performance, and set goals for next year. Questions? Reach out to a coach at <a href="http://crossfitsouthpaw.com" rel="nofollow" target="_blank">crossfitsouthpaw.com</a>

How To Navigate The CrossFit Open | Ep. 27

Have you been trying to eat less but find that you aren't able to lose weight? Counterintuitively, you may need to eat MORE to start leaning out. In this episode we explain how this works, and the solution that we offer at Southpaw. Like this episode? Learn more about Southpaw at: Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

Have you been trying to eat less but find that you aren't able to lose weight? Counterintuitively, you may need to eat MORE to start leaning out. In this episode we explain how this works, and the solution that we offer at Southpaw. Like this episode? Learn more about Southpaw at: Follow Southpaw on Facebook: <a href="https://www.facebook.com/crossfit.southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/crossfit.southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at:  <a href="https://www.crossfitsouthpaw.com" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Lose Weight by Eating More | Ep. 26

How do you get stronger? There are a number of programs out there - however there are a few that have stood the test of time. Most of those strength protocols use "percentage work" - that is: operating at a certain percentage of a maximal lift. In this episode, we unpack what that means, and how our coaches utilize their knowledge of these programs to help you figure out exactly how much weight you should be lifting to maximize your strength work! Like this episode? Learn more about Southpaw at: Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

How do you get stronger? There are a number of programs out there - however there are a few that have stood the test of time. Most of those strength protocols use "percentage work" - that is: operating at a certain percentage of a maximal lift. In this episode, we unpack what that means, and how our coaches utilize their knowledge of these programs to help you figure out exactly how much weight you should be lifting to maximize your strength work! Like this episode? Learn more about Southpaw at: Follow Southpaw on Facebook: <a href="https://www.facebook.com/crossfit.southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/crossfit.southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at:  <a href="https://www.crossfitsouthpaw.com" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Get Stronger By Understanding Percentages | Ep. 25

CrossFit can get you into the best shape of your life. It does this using full body "functional" movements. One drawback to this approach, however, is that it can be hard on your hands. Fortunately, there are some easy tools you can use to keep your hands fresh and ready to go! Like this episode? Learn more about Southpaw at: Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

CrossFit can get you into the best shape of your life. It does this using full body "functional" movements. One drawback to this approach, however, is that it can be hard on your hands. Fortunately, there are some easy tools you can use to keep your hands fresh and ready to go! Like this episode? Learn more about Southpaw at: Follow Southpaw on Facebook: <a href="https://www.facebook.com/crossfit.southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/crossfit.southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at:  <a href="https://www.crossfitsouthpaw.com" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Caring For Your Hands - The 3 Tools You Can Use | Ep. 24

Let's get to the point - If you want to work with a Nutrition Coach, or do nutrition on your own, this is the first thing you need to start doing. Check this episode out and try this suggestion for a week. You will be surprised at the results if you do, and, better yet: you'll have the tools and skills to dial in your nutrition habits for good! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Let's get to the point - If you want to work with a Nutrition Coach, or do nutrition on your own, this is the first thing you need to start doing. Check this episode out and try this suggestion for a week. You will be surprised at the results if you do, and, better yet: you'll have the tools and skills to dial in your nutrition habits for good! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Getting Started with Healthy Eating: The First Thing You Need to Do | Ep. 23

Kane Diamond, a former collegiate football player and high school coach, is no stranger to fitness. In this episode, we unpack how Kane uses fitness to be part of a more holistic approach to his health and longevity.   In this episode, we discuss how natural remedies - fitness, community, and nutrients - can help bolster your mental health.   Please leave us a review if you enjoy our show!   Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw  Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/  Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

Kane Diamond, a former collegiate football player and high school coach, is no stranger to fitness. In this episode, we unpack how Kane uses fitness to be part of a more holistic approach to his health and longevity.   In this episode, we discuss how natural remedies - fitness, community, and nutrients - can help bolster your mental health.   Please leave us a review if you enjoy our show!   Follow Southpaw on Facebook: <a href="https://www.facebook.com/crossfit.southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/crossfit.southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at:  <a href="https://www.crossfitsouthpaw.com" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Reclaiming Your Mental Health with Kane Diamond | Ep. 22

Nick Manning

Dr. Nick Manning is a physical therapist and the owner of Gray Duck Physical Therapy. On top of that, he is also a CrossFit athlete. On this show, Nick takes us on a journey through the sickness/wellness/fitness continuum and talks about his experience helping other athletes reclaim their movement. If you currently feel that “pain” is a natural part of life, this episode will help you understand how you can heal and return to an abundant lifestyle. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Dr. Nick Manning is a physical therapist and the owner of Gray Duck Physical Therapy. On top of that, he is also a CrossFit athlete. On this show, Nick takes us on a journey through the sickness/wellness/fitness continuum and talks about his experience helping other athletes reclaim their movement. If you currently feel that “pain” is a natural part of life, this episode will help you understand how you can heal and return to an abundant lifestyle. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Living Pain Free with Physical Therapist Nick Manning | Ep. 21

New Southpaw Coach and head programmer Dana Chicoine joins us to dive into the world of pullups. As we prepare to tackle the Hero WOD “Murph” on Memorial Day, CrossFit Southpaw is undertaking a 6 week cycle of strict pullup work. Why are strict pullups one of the best movements you can do for upper body strength? How can strict pullups help you improve kipping pullups? Why is it important to build a base level of strength before tackling high-rep gymnastics movements? Learn the answers to these questions and more in this episode! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

New Southpaw Coach and head programmer Dana Chicoine joins us to dive into the world of pullups. As we prepare to tackle the Hero WOD “Murph” on Memorial Day, CrossFit Southpaw is undertaking a 6 week cycle of strict pullup work. Why are strict pullups one of the best movements you can do for upper body strength? How can strict pullups help you improve kipping pullups? Why is it important to build a base level of strength before tackling high-rep gymnastics movements? Learn the answers to these questions and more in this episode! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: <a href="https://www.facebook.com/CrossFit.Southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/CrossFit.Southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at: <a href="https://www.crossfitsouthpaw.com/" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Episode 20: Why You Should Be Doing Strict Pullups with Coach Dana Chicoine

Physical Therapist Dan Braughton is constantly striving to learn more. Specifically, about the human body. This manifests itself in his decade long CrossFit journey and his career as a Physical Therapist.   In this episode, we dive into the intricacies of PT: types of pain, presenting symptoms vs. affected areas, and industry insights that will leave you thinking differently about your body (and the “Health and Wellness” industry) than you did before.   If you have wondered why stretching out your shoulders hasn’t alleviated your pain, this is the episode for you!  Please leave us a review if you enjoy our show!   Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw  Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/  Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

Physical Therapist Dan Braughton is constantly striving to learn more. Specifically, about the human body. This manifests itself in his decade long CrossFit journey and his career as a Physical Therapist.   In this episode, we dive into the intricacies of PT: types of pain, presenting symptoms vs. affected areas, and industry insights that will leave you thinking differently about your body (and the “Health and Wellness” industry) than you did before.   If you have wondered why stretching out your shoulders hasn’t alleviated your pain, this is the episode for you!  Please leave us a review if you enjoy our show!   Follow Southpaw on Facebook: <a href="https://www.facebook.com/crossfit.southpaw" rel="nofollow" target="_blank">https://www.facebook.com/crossfit.southpaw</a> Follow Southpaw on Instagram: <a href="https://www.instagram.com/crossfit.southpaw/" rel="nofollow" target="_blank">https://www.instagram.com/crossfit.southpaw/</a> Learn more about memberships and programs at:  <a href="https://www.crossfitsouthpaw.com" rel="nofollow" target="_blank">https://www.crossfitsouthpaw.com</a>

Episode 19: Why Your Knee Pain Isn't Coming From Your Knee with Physical Therapist Dan Braughton

If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives. CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success. Subscribe to get new episode alerts!

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The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

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The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!