Cover image of I’m Not That Old, Lady

I’m Not That Old, Lady

Organic discussions about the specific joys and pitfalls of women of a certain age. We explore specific age related issues that impact many generations. There are no scripts! Anything could happen and... Read more

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Projection. Learn to duck.

Projection. Learn to duck.

People will project their grief, fear, insecurities and pain upon anyone. This week Oz and I discuss why this happens an... Read more

23 May 2021

47mins

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Episode 45 Change. It’s inevitable.

Episode 45 Change. It’s inevitable.

This week Oz and I explore change. The changes that happen whether we want them to or not. We learn how to recognize wha... Read more

16 May 2021

55mins

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Episode 44. Emotional fatigue can be explained.

Episode 44. Emotional fatigue can be explained.

This past year has been bad in many ways for many of us. The emotional fatigue has me completely spent and I wondered wh... Read more

18 Apr 2021

55mins

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Episode 43 Protective Delusions

Episode 43 Protective Delusions

The lies we tell ourselves are protective. I got this idea from an episode of the podcast Hidden Brain. I highly recomme... Read more

14 Apr 2021

49mins

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Episode #42 Predictive Grief

Episode #42 Predictive Grief

Oz and I discuss the grief we carry around without knowing what it is. Predictive grief is the past, present and future ... Read more

2 Apr 2021

53mins

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Let’s Hear It for the Men!

Let’s Hear It for the Men!

In this episode I give credit to the men in our lives. Let’s face it, sometimes we all need credit for what we do for ea... Read more

19 Mar 2021

52mins

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Episode #40 Emotional Outbursts are like balloons.

Episode #40 Emotional Outbursts are like balloons.

Oz and I explore the underlying emotions that lead to emotional outbursts. Discovering the underlying reason and using s... Read more

26 Feb 2021

50mins

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Cognitive decisions can be tricky.

Cognitive decisions can be tricky.

Cognitive decisions are based upon our upbringing, culture, experiences and emotional age. Are we accepted by others? Do... Read more

14 Feb 2021

55mins

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Micro Aggression. The gradual wearing of the soul.

Micro Aggression. The gradual wearing of the soul.

Oz and I discuss a common behavior that is toxic and we all do it. Being aware of micro aggressions and how they effect ... Read more

29 Jan 2021

56mins

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The Evolution of Friendships

The Evolution of Friendships

Oz and I discuss listener mail about a hurtful time in a woman’s life. --- This episode is sponsored by · Anchor: The ea... Read more

10 Jan 2021

52mins

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