Projection. Learn to duck.
Projection. Learn to duck.
People will project their grief, fear, insecurities and pain upon anyone. This week Oz and I discuss why this happens an... Read more
23 May 2021
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47mins
Episode 45 Change. It’s inevitable.
Episode 45 Change. It’s inevitable.
This week Oz and I explore change. The changes that happen whether we want them to or not. We learn how to recognize wha... Read more
16 May 2021
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55mins
Episode 44. Emotional fatigue can be explained.
Episode 44. Emotional fatigue can be explained.
This past year has been bad in many ways for many of us. The emotional fatigue has me completely spent and I wondered wh... Read more
18 Apr 2021
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55mins
Episode 43 Protective Delusions
Episode 43 Protective Delusions
The lies we tell ourselves are protective. I got this idea from an episode of the podcast Hidden Brain. I highly recomme... Read more
14 Apr 2021
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49mins
Episode #42 Predictive Grief
Episode #42 Predictive Grief
Oz and I discuss the grief we carry around without knowing what it is. Predictive grief is the past, present and future ... Read more
2 Apr 2021
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53mins
Let’s Hear It for the Men!
Let’s Hear It for the Men!
In this episode I give credit to the men in our lives. Let’s face it, sometimes we all need credit for what we do for ea... Read more
19 Mar 2021
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52mins
Episode #40 Emotional Outbursts are like balloons.
Episode #40 Emotional Outbursts are like balloons.
Oz and I explore the underlying emotions that lead to emotional outbursts. Discovering the underlying reason and using s... Read more
26 Feb 2021
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50mins
Cognitive decisions can be tricky.
Cognitive decisions can be tricky.
Cognitive decisions are based upon our upbringing, culture, experiences and emotional age. Are we accepted by others? Do... Read more
14 Feb 2021
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55mins
Micro Aggression. The gradual wearing of the soul.
Micro Aggression. The gradual wearing of the soul.
Oz and I discuss a common behavior that is toxic and we all do it. Being aware of micro aggressions and how they effect ... Read more
29 Jan 2021
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56mins
The Evolution of Friendships
The Evolution of Friendships
Oz and I discuss listener mail about a hurtful time in a woman’s life. --- This episode is sponsored by · Anchor: The ea... Read more
10 Jan 2021
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52mins