EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
Show notes: [0:53] How did she get to where she is today? [5:12] What’s the difference between people who lose weight an... Read more
25 Jul 2023
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45mins
EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
Show notes: [1:15] How did she get into the work she does? [6:10] What are the common issues her clients face? [12:16] W... Read more
18 Jul 2023
•
46mins
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EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
Show notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:... Read more
12 Jul 2023
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51mins
EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
Show notes: [1:03] How Dr. Harris got interested in Omega 3 [7:29] Omega 3 supplementation and inflammation in the body ... Read more
4 Jul 2023
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EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Show notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you d... Read more
27 Jun 2023
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46mins
EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
Show notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [... Read more
20 Jun 2023
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46mins
EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
Show notes: [0:01] Fat and cholesterol [9:04] Reversing diabetes through diet and physical activity [13:37] On carbs and... Read more
13 Jun 2023
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26mins
EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
Show notes: [4:05] What are the things that he’s changed his opinion on? [10:06] What are the high-fiber food sources he... Read more
6 Jun 2023
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29mins
EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
Show notes: [0:57] What’s Josh’s background? [11:12] What helped Josh take back his health? [15:48] On avoiding consumin... Read more
30 May 2023
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53mins
EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
Show notes: [0:37] The big debate [4:44] Health is about lowering inflammation in the body [7:48] Prioritize protein [10... Read more
23 May 2023
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24mins
