Ranked #1
How to Break up with Toxic Fitness Culture with Katie Bramlett
How to Break up with Toxic Fitness Culture with Katie Bramlett
In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prior... Read more
4 Jul 2023
•
51mins
Ranked #2
Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez
Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez
Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this epi... Read more
13 Jun 2023
•
1hr 4mins
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Ranked #3
Navigating Nutrition and Fitness When You Work From Home
Navigating Nutrition and Fitness When You Work From Home
Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies... Read more
6 Jun 2023
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45mins
Ranked #4
Optimizing Nutrition for Peak Performance in Your Career
Optimizing Nutrition for Peak Performance in Your Career
In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutri... Read more
30 May 2023
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42mins
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Ranked #5
The 5 Biggest Mistakes People Make When Counting Macros
The 5 Biggest Mistakes People Make When Counting Macros
In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and pro... Read more
23 May 2023
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16mins
Ranked #6
Client Case Studies: How they transformed their nutrition and lost weight
Client Case Studies: How they transformed their nutrition and lost weight
In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutritio... Read more
16 May 2023
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57mins
Ranked #7
Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics
Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics
Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and D... Read more
9 May 2023
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56mins
Ranked #8
How to Enhance Your Fertility with dietitian Brooke Boskovich
How to Enhance Your Fertility with dietitian Brooke Boskovich
In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through ... Read more
2 May 2023
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57mins
Ranked #9
Staying Healthy as a New Dad
Staying Healthy as a New Dad
In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's... Read more
25 Apr 2023
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33mins
Ranked #10
Practical Fitness for Your Future with Dr. Sean Pastuch
Practical Fitness for Your Future with Dr. Sean Pastuch
Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfillin... Read more
18 Apr 2023
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55mins
