Ranked #1
Aesthetic vs. Performance- Should I lose weight to look good? Or focus on my body's performance. The 'Struggle with Keeping the Weight Off' Series
Aesthetic vs. Performance- Should I lose weight to look good? Or focus on my body's performance. The 'Struggle with Keeping the Weight Off' Series
Dr Tom & Paulo are back to discuss what's been happening the past months! Gaining weight back on; Fitness competitio... Read more
8 Sep 2021
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30mins
Ranked #2
SABOTEURS- Inner & Outer! Who They Are, What They Do & How To Manage Them- The 'Struggle with Keeping the Weight Off' Series
SABOTEURS- Inner & Outer! Who They Are, What They Do & How To Manage Them- The 'Struggle with Keeping the Weight Off' Series
We've all encountered that Saboteur when we've tried to do something good for ourselves like losing weight. I've encount... Read more
23 May 2021
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46mins
Ranked #3
You've Lost The Weight!.... Now What? The 'Struggle with Keeping the Weight Off' Series
You've Lost The Weight!.... Now What? The 'Struggle with Keeping the Weight Off' Series
Congratulations! You've lost the weight!... Now what? Let's talk about the realities of what weight loss looks like AFTE... Read more
28 Apr 2021
•
36mins
Ranked #4
The Accountability Blame Game- The 'Struggle with Keeping the Weight Off' Series
The Accountability Blame Game- The 'Struggle with Keeping the Weight Off' Series
So, picture this scenario. If there's junk food lying around, and you ask a friend/partner to get rid of it (because you... Read more
14 Apr 2021
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29mins
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Ranked #5
Am I Getting Fat, Again? The 'Struggle with Keeping the Weight Off' Series
Am I Getting Fat, Again? The 'Struggle with Keeping the Weight Off' Series
After losing weight, one of the biggest struggles with anyone is keeping the weight off. Finding that balance with maint... Read more
6 Apr 2021
•
31mins
Ranked #6
#11 My Review Of The F45 45-Day Challenge - FULL REVIEW
#11 My Review Of The F45 45-Day Challenge - FULL REVIEW
The challenge is over and it's time to sit down with Dr. Tom & look at the 45 Day Challenge and give a full honest r... Read more
25 Mar 2021
•
39mins
Ranked #7
#10 The Post-Challenge Binge Phase
#10 The Post-Challenge Binge Phase
So the challenge is over- it's time to enjoy ourselves a bit without hating ourselves (Something Paulo had to learn on t... Read more
17 Mar 2021
•
30mins
Ranked #8
#9 'F45' 45-Day Challenge- Final Sprint To The Finish Line & Final Weigh-In Results
#9 'F45' 45-Day Challenge- Final Sprint To The Finish Line & Final Weigh-In Results
It's the final three days of the 45-Day Challenge- a sprint to the finish line. So close! So this podcasts looks at: - T... Read more
9 Mar 2021
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41mins
Ranked #9
#8 'F45' 45-Day Challenge Week 6 RECAP & 'Most Asked' Questions for the F45 Challenge
#8 'F45' 45-Day Challenge Week 6 RECAP & 'Most Asked' Questions for the F45 Challenge
It's time to recap week 6 of the F45 45day Challenge. Specifically, its day 42 of the 45 day challenge and we are in the... Read more
28 Feb 2021
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32mins
Ranked #10
#7 'F45' 45-Day Challenge Week 5 RECAP & Struggling With Momentum
#7 'F45' 45-Day Challenge Week 5 RECAP & Struggling With Momentum
It is the end of week 5 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review! This week's ... Read more
22 Feb 2021
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37mins
