0709/0710It's the end of an era!!!We end these 7 seasons on a happy note, but it's a journey getting there.Check out our website and make any requests there! thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast

<a href="https://archive.org/download/0709_20200310/0709.mp3" rel="nofollow" target="_blank">0709/0710</a> It's the end of an era!!! We end these 7 seasons on a happy note, but it's a journey getting there. Check out our website and make any requests there! <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast

0709/0710

0707/0708This week Nina goes for a job she doesn't want. OR DOES SHE?Billie goes out with a guy she's not into OR IS SHE?Will and Kerry are doing well OR ARE THEY?Zara is BACK, BABY! And we are heere for it. Also, we are spoonfed some tough emotions.Nina and Harry hit some bumps in the room, namely co-parenting. And the Proudmans have an intervention.Check out our website and make any requests there! thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast

<a href="https://archive.org/download/0707_20200302/0707.mp3" rel="nofollow" target="_blank">0707/0708</a> This week Nina goes for a job she doesn't want. OR DOES SHE? Billie goes out with a guy she's not into OR IS SHE? Will and Kerry are doing well OR ARE THEY? Zara is BACK, BABY! And we are heere for it. Also, we are spoonfed some tough emotions. Nina and Harry hit some bumps in the room, namely co-parenting. And the Proudmans have an intervention. Check out our website and make any requests there! <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast

0707/0708

0705/0706This week Nina sets healthy boundaries for herself and we are HERE FOR IT.Harry moves in. Sort of. Nina meets his TERRIBLE family.Jimmy and Kerry agree to let the truth set the free, but Geraldine prefers to keep her dating mishaps to herself.Check out our website and make any requests there! thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast

<a href="https://archive.org/download/0705_20200212/0705.mp3" rel="nofollow" target="_blank">0705/0706</a> This week Nina sets healthy boundaries for herself and we are HERE FOR IT. Harry moves in. Sort of. Nina meets his TERRIBLE family. Jimmy and Kerry agree to let the truth set the free, but Geraldine prefers to keep her dating mishaps to herself. Check out our website and make any requests there! <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast

0705/0706

0703/0704This week is a heartbreaker. Two of our favorite couples break and Nina meets Georgie, who is a massive c*nt.  That about sums it up.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0703_20200202/0703.mp3" rel="nofollow" target="_blank">0703/0704</a> This week is a heartbreaker. Two of our favorite couples break and Nina meets Georgie, who is a massive c*nt.  That about sums it up. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

0703/0704

Happy Geraldine Day/End of an Era (0703/0704)This week Nina is suffocating under the pressure of her extra duties and personal drama. This may seem like a typical state for Nina, but it's worse than normal, y'all.It's Geraldine Day, and Harry gets properly exposed to the Proudmans.Zara and Jimmy's problems come to a head.Billie seeks answers regarding the future of her marriage.We meet Harry's sister. And we don't love her.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0701_20200126/0701.mp3" rel="nofollow" target="_blank">Happy Geraldine Day/End of an Era (0703/0704)</a> This week Nina is suffocating under the pressure of her extra duties and personal drama. This may seem like a typical state for Nina, but it's worse than normal, y'all. It's Geraldine Day, and Harry gets properly exposed to the Proudmans. Zara and Jimmy's problems come to a head. Billie seeks answers regarding the future of her marriage. We meet Harry's sister. And we don't love her. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Happy Geraldine Day/End of an Era (0701/0702)

Tried and Tested/To the Best of My Ability (0609/0610)This week we wrap up season six with a bang. Nina gets some devastating news. Jimmy gets some devastating news. Billie gets some devastating news. Zara is devastated. A baby is born, a funeral occurs, we really hit all the notes on the emotional scale. And Geraldine has a threesome.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0609_20200123/0609.mp3" rel="nofollow" target="_blank">Tried and Tested/To the Best of My Ability (0609/0610)</a> This week we wrap up season six with a bang. Nina gets some devastating news. Jimmy gets some devastating news. Billie gets some devastating news. Zara is devastated. A baby is born, a funeral occurs, we really hit all the notes on the emotional scale. And Geraldine has a threesome. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Tried and Tested/To the Best of My Ability (0609/0610)

Just Keep Swimming/Sisters Aren't Doing It for Themselves (0607/0608)This week Nina mismanages an opportunity and puts Harry and Billie through the emotional wringer.Martin and Cherie reunite and it feels soooooooo goooooooooood.Zara continues to be off, but she and Kim make up. And Brody has DEFINITELY told her mom about the baby. FOR SURE.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0607_20200112/0607.mp3" rel="nofollow" target="_blank">Just Keep Swimming/Sisters Aren't Doing It for Themselves (0607/0608)</a> This week Nina mismanages an opportunity and puts Harry and Billie through the emotional wringer. Martin and Cherie reunite and it feels soooooooo goooooooooood. Zara continues to be off, but she and Kim make up. And Brody has DEFINITELY told her mom about the baby. FOR SURE. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Just Keep Swimming/Sisters Aren't Doing It for Themselves (0607/0608)

Breaking Point/A Present From the Past (0605/0606)This week Nina is in crisis. Or deals with one. Same thing. Billie is expecting a surprise and Mick isn't planning one. Jimmy and Zara are not in the best place. And a sexless relationship leads Cherie to an unusual conclusion.Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0105_20200106/0605.mp3" rel="nofollow" target="_blank">Breaking Point/A Present From the Past (0605/0606)</a> This week Nina is in crisis. Or deals with one. Same thing. Billie is expecting a surprise and Mick isn't planning one. Jimmy and Zara are not in the best place. And a sexless relationship leads Cherie to an unusual conclusion. Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Breaking Point/A Present From the Past (0605/0606)

Getting to Know You/Fallout (0603/0604)This week Geraldine travels, sort of. Mick is home, for a moment. Nina becomes a pants lady, and gets a roommate. Also, the Proudmans have a fallout of Proudman proportions.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0603_20191231/0603.mp3" rel="nofollow" target="_blank">Getting to Know You/Fallout (0603/0604)</a> This week Geraldine travels, sort of. Mick is home, for a moment. Nina becomes a pants lady, and gets a roommate. Also, the Proudmans have a fallout of Proudman proportions. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Getting to Know You/Fallout (0603/0604)

Make Lemonade/Doctor, Doctor (0601/0102)This week we embark on the penultimate season of the series. Time has passed. How much time, you ask? F*ck if we know.Darcy dies offscreen. So, there's that.Nina and Leo are not together. *whew*Jimmy is in financial trouble, Zara is stressed. Billie breezes into town and the Proudmans unite to deal with their devastating loss. But it's not all loss, the Proudmans gain a brother. And that sets the tone for the season.Check out our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0601_20191215/0601.mp3" rel="nofollow" target="_blank">Make Lemonade/Doctor, Doctor (0601/0102)</a> This week we embark on the penultimate season of the series. Time has passed. How much time, you ask? F*ck if we know. Darcy dies offscreen. So, there's that. Nina and Leo are not together. *whew* Jimmy is in financial trouble, Zara is stressed. Billie breezes into town and the Proudmans unite to deal with their devastating loss. But it's not all loss, the Proudmans gain a brother. And that sets the tone for the season. Check out our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Make Lemonade/Doctor, Doctor (0601/0602)

Two Mamas relate to the Proudmans and all they're drama in the hit Australian show, Offspring.

When Life Gives You Lemons (0513)Season 5 ends with a kiss, a baby announcement, a farewell, and a birthday party. We've watched Nina heal and gain closure after Patrick's sudden and shocking exit. We can only hope things get batter form here, because our hearts can't take much more!Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0513_20191201/0513.mp3" rel="nofollow" target="_blank">When Life Gives You Lemons (0513)</a> Season 5 ends with a kiss, a baby announcement, a farewell, and a birthday party. We've watched Nina heal and gain closure after Patrick's sudden and shocking exit. We can only hope things get batter form here, because our hearts can't take much more! Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

When Life Gives You Lemons (0513)

Love, Pain the Whole Damn Thing, Life Changing Decisions (0511/0512)This week Mick is back! And the baggage he brought back weighs heavy on the Proudmans.Billie and Zara have big decisions to make, Cherie and Clegg are at an impasse and Nina is destroyed by a revelation at work. Episode 12 is an explosive episode leading us to the season 5 finale.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/05110512/05110512.mp3" rel="nofollow" target="_blank">Love, Pain the Whole Damn Thing, Life Changing Decisions (0511/0512)</a> This week Mick is back! And the baggage he brought back weighs heavy on the Proudmans. Billie and Zara have big decisions to make, Cherie and Clegg are at an impasse and Nina is destroyed by a revelation at work. Episode 12 is an explosive episode leading us to the season 5 finale. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Love, Pain, the Whole Damn Thing/Life Changing Decisions (0511/0512)

Return, Romance, Repeat/Introduction (0509/0510)This week Mick is back in town, Thomas meets the Proudmans, Zara considers her professional future, and Cherie applies for her old job.So, nothing big.Nina is so busy obsessing over the Billie/Mick/Lawrence issue she misses the obvious interest Leo is sending her way. Darcy walks in on Nina and Thomas getting down and dirty. And Clegg has to deal with his unresolved feelings for Cherie.The season is winding down, but the drama is just heating up.Check out our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/untitled_20191107_1923/Untitled.mp3" rel="nofollow" target="_blank">Return, Romance, Repeat/Introduction (0509/0510)</a> This week Mick is back in town, Thomas meets the Proudmans, Zara considers her professional future, and Cherie applies for her old job. So, nothing big. Nina is so busy obsessing over the Billie/Mick/Lawrence issue she misses the obvious interest Leo is sending her way. Darcy walks in on Nina and Thomas getting down and dirty. And Clegg has to deal with his unresolved feelings for Cherie. The season is winding down, but the drama is just heating up. Check out our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Return, Romance, Repeat/Introduction (05009/0510)

I'm Always Here/Expect the Unexpected (0507/0508)This week the Proudmans face a crisis the only way they know how: with loads of drama, angst, and laughter. It's down to Nina or Geraldine to donate part of their liver to save Alfie. Nina's love life gets a boost. We learn Clegg is super into charity. And Darcy is back in town!Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/05070708/05070708.mp3" rel="nofollow" target="_blank">I'm Always Here/Expect the Unexpected (0507/0508)</a> This week the Proudmans face a crisis the only way they know how: with loads of drama, angst, and laughter. It's down to Nina or Geraldine to donate part of their liver to save Alfie. Nina's love life gets a boost. We learn Clegg is super into charity. And Darcy is back in town! Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

I'm Always Here/Expect the Unexpected (0507/0508)

Story of My Life/Emergencies (0505/0506)This week, we make like Michelle Branch and say goodbye to you, Patrick.Nina fosters a new connection and fields her own grief and guilt over it. Zara and Jimmy go through some (more) big life changes. Billie handles the Lawrence situation in New Billie fashion, and Geraldine gives some great advice.This post Patrick world is heartbreaking and difficult, but we can make it through together.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/05056/05056.mp3" rel="nofollow" target="_blank">Story of My Life/Emergencies (0505/0506)</a> This week, we make like Michelle Branch and say goodbye to you, Patrick. Nina fosters a new connection and fields her own grief and guilt over it. Zara and Jimmy go through some (more) big life changes. Billie handles the Lawrence situation in New Billie fashion, and Geraldine gives some great advice. This post Patrick world is heartbreaking and difficult, but we can make it through together. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Story of My Life/Emergencies (0505/0506)

Moving On/Winners and Losers (0303/0304)Nina tries casual sex, pushes herself to go to her high school reunion, and is struggling to move on in general.Also Billie and Jimmy's lives are thrown into chaos after relationships statuses are changed.Check us out!Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/05030504/05030504.mp3" rel="nofollow" target="_blank">Moving On/Winners and Losers (0303/0304)</a> Nina tries casual sex, pushes herself to go to her high school reunion, and is struggling to move on in general. Also Billie and Jimmy's lives are thrown into chaos after relationships statuses are changed. Check us out! Twitter: @dramamamaspod @norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Moving on, Winners and Losers (0303/0304)

Back in the Game/When Sparks Fly (0501/0502)This week, we get a lesson in how to assassinate emotions, complete with a visual aide in the form of Patrick in all Nina's fantasies. Seriously, we just can't.Billie is making up for the horrendous way she acted last season, but no worries, she's still Billie Proudman in all her blunt, confrontational beauty.Jimmy and Zara are knocked up again and Jimmy is ready to commit...to an absurdly awful haircut.Zara has to prove she is still Nurse Slutface deep down to Dr. Kwan, and MArtin And Kim anre there to make us laugh.Nina is back, but she's steal healing. Same, girl. Same.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0501_20190923/0501.mp3" rel="nofollow" target="_blank">Back in the Game/When Sparks Fly (0501/0502)</a> This week, we get a lesson in how to assassinate emotions, complete with a visual aide in the form of Patrick in all Nina's fantasies. Seriously, we just can't. Billie is making up for the horrendous way she acted last season, but no worries, she's still Billie Proudman in all her blunt, confrontational beauty. Jimmy and Zara are knocked up again and Jimmy is ready to commit...to an absurdly awful haircut. Zara has to prove she is still Nurse Slutface deep down to Dr. Kwan, and MArtin And Kim anre there to make us laugh. Nina is back, but she's steal healing. Same, girl. Same. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Back in the Game/When Sparks Fly (0501/0502)

The Bond Between Sisters (0413)This week Billie is missing. And Nina is prepping for the baby while arranging Patrick's funeral. There are a lot of feelings.And there's a baby born in a hallway as we bid a fond farewell to season 4.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0413_20190911/0413.mp3" rel="nofollow" target="_blank">The Bond Between Sisters (0413)</a> This week Billie is missing. And Nina is prepping for the baby while arranging Patrick's funeral. There are a lot of feelings. And there's a baby born in a hallway as we bid a fond farewell to season 4. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

The Bond Between Sisters (0413)

Goodbye, Patrick (0412)This week we just try to power through. This episode is short and bittersweet. Sorry 'bout it.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/0412_20190903/0412.mp3" rel="nofollow" target="_blank">Goodbye, Patrick (0412)</a> This week we just try to power through. This episode is short and bittersweet. Sorry 'bout it. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Goodbye, Patrick (0412)

Matters of the Heart/Dialing up the Crazy (0410/0411)This week Nina is worried about Billie.Billie is worried about her secret getting out and what that might do.Jimmy is worried about Zara's night out.Geraldine is worried she's lost Philip.Mick is worried about Billie's behavior.Patrick is worried about Nina.And when the Nina learns what is wrong with her sister she is sworn to secrecy. But when a butt dial lets the Proudmans hear her therapy session in which she confides Billie's transgression, the fallout is immense.Season 4 has been trucking along, slowly but surely and the last few episodes are getting wild. Buckle up, Buttercup! This ride's about to get bumpy.Look at our website: thedramamamaspodcast.comFollow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

<a href="https://archive.org/download/04090410/04090410.mp3" rel="nofollow" target="_blank">Matters of the Heart/Dialing up the Crazy (0410/0411)</a> This week Nina is worried about Billie. Billie is worried about her secret getting out and what that might do. Jimmy is worried about Zara's night out. Geraldine is worried she's lost Philip. Mick is worried about Billie's behavior. Patrick is worried about Nina. And when the Nina learns what is wrong with her sister she is sworn to secrecy. But when a butt dial lets the Proudmans hear her therapy session in which she confides Billie's transgression, the fallout is immense. Season 4 has been trucking along, slowly but surely and the last few episodes are getting wild. Buckle up, Buttercup! This ride's about to get bumpy. Look at our website: <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a> Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's Podcast Insta: @thedramamamaspodcast

Matters of the Heart/Dialing up the Crazy (0410/0411)

Offspring, Delivered by the Drama Mamas

Freaking the Freak Out/Numbing the Pain (0408/0409)This week it's another 2 for 1!Nina has sexy dreams about Laurence. Billie struggles with Mick's popularity. Patrick and Kate work through Bella meeting her dad.MARTIN CLEGG RETURNS!!!!!Eloise tries to get laid, but Billie actually does.And ARE NINA AND PATRICK GETTING ENGAGED??!!?!?!?!Basically a lot happens.Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's PodcastInsta: @thedramamamaspodcastNEW WEBSITE!!! thedramamamaspodcast.com

<a href="https://archive.org/download/04080409/04080409.mp3" rel="nofollow" target="_blank">Freaking the Freak Out/Numbing the Pain (0408/0409)</a> This week it's another 2 for 1! Nina has sexy dreams about Laurence. Billie struggles with Mick's popularity. Patrick and Kate work through Bella meeting her dad. MARTIN CLEGG RETURNS!!!!! Eloise tries to get laid, but Billie actually does. And ARE NINA AND PATRICK GETTING ENGAGED??!!?!?!?! Basically a lot happens. Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's PodcastInsta: @thedramamamaspodcastNEW WEBSITE!!! <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a>

Freaking the Freak Out/Numbing the Pain (0408/0409)

Difficulty/Smoking Situations (0406/0407)This week YOU GET TWO EPISODES FOR THE PRICE OF ONE!!!You're welcome!First, Martin has developed agoraphobia while staying with Nina and Patrick post break up. He uses his time to help prepare for baby.Billie has trouble with the business, while Jimmy kills it in his. Philip pushes sobriety on Geraldine.THEN, Patrick's father pops in for a visit right as Kate's abusive ex reaches out to request meeting Isabella. Nina tries to juggle stress on Patrick's behalf so that things can go smoothly for him. He does not appreciate it.Geraldine gets Philip to smoke weed. The interview with Billie and Mick comes out and it is not flattering to Billie. Luckily, she's known for handling things like this incredibly well. Kim can't keep a secret.Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's PodcastInsta: @thedramamamaspodcastNEW WEBSITE!!! thedramamamaspodcast.com

<a href="https://archive.org/download/04060407comp/04060407comp.mp3" rel="nofollow" target="_blank">Difficulty/Smoking Situations (0406/0407)</a> This week YOU GET TWO EPISODES FOR THE PRICE OF ONE!!! You're welcome! First, Martin has developed agoraphobia while staying with Nina and Patrick post break up. He uses his time to help prepare for baby. Billie has trouble with the business, while Jimmy kills it in his. Philip pushes sobriety on Geraldine. THEN, Patrick's father pops in for a visit right as Kate's abusive ex reaches out to request meeting Isabella. Nina tries to juggle stress on Patrick's behalf so that things can go smoothly for him. He does not appreciate it. Geraldine gets Philip to smoke weed. The interview with Billie and Mick comes out and it is not flattering to Billie. Luckily, she's known for handling things like this incredibly well. Kim can't keep a secret. Follow us on Twitter:@dramamamaspod@norwegiayeah@cook1eslay3rEmail us: Dramamamaspod@gmail.comLike us on Facebook: The Drama Mama's PodcastInsta: @thedramamamaspodcastNEW WEBSITE!!! <a href="http://thedramamamaspodcast.com" rel="nofollow" target="_blank">thedramamamaspodcast.com</a>

Difficulty/Smoking Situations (0406/0407)

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

OwlTail

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

The Mindset Athlete Podcast

#17 Nick Littlehales - Improve your sleep

Best Episodes on Physical Health & Your Body

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

Offspring, Delivered by the Drama Mamas

Weekly hand curated podcast episodes for learning