The Paradigm Shifting Podcast

This episode takes a different tone, as I chat with my husband, Brian. Join us as we talk about marriage, share some sto... Read more

We don't necessarily need to use social media less, we just need to use it better. Social media gets a bad rap. It's bei... Read more

Venting, ranting, emotionally brain-barfing whatever you want to call it- it's my opinion that it's one of the worst way... Read more

Some people believe that anger is a natural byproduct of the stresses of modern motherhood. That's wrong. Anger isn't a ... Read more

This episode explains my recent break from social media, the importance of actively and consistently managing our mental... Read more

Today's episode is a thought nugget about the concept of mom-guilting and mom-shaming. Those little buzzwords we know so... Read more

Last week we talked about anger and rage in motherhood, today I’m going to give you 4 Steps you can take TODAY to begin ... Read more

Do you find yourself always saying you don't have time for everything? Today's episode discusses time, priorities and st... Read more

Brian is back for another episode! Join us as we talk about the importance of having individual hobbies, video games and... Read more

“If we want society to respect and value the work a mother does, we must first start treating our own experience of moth... Read more

"Parents are what binds everything together, even when you don't realize it. They are, and will always be, Home Base." T... Read more

One of the most common questions I get asked is about kids and cleaning- "how do i get my kids to clean more or to stop ... Read more

Happy Monday, Friends! Today we're going to be talking about a really, really common probelm that I see repeated and pla... Read more

Happy Monday, mamas! Consider this your weekly reminder to stop buying into the hype online that motherhood has to miser... Read more

To me, surrender means letting go of what I THINK should be happening and accepting what IS happening. So as a stay at h... Read more

Today's episode an update on my 5k a day challenge as i hit the 50 day mark. Join me as i discuss consistency, disciplin... Read more

I'm starting to believe mothers need more than being told, "I hear you." Today's episode discusses the vision for this p... Read more

Today's episode is another example of why mom-shaming only exists in the mind of the individual. It's not an epidemic li... Read more

Today's episode is a quick bit about the need for connection, the importance of relationships with our children and mana... Read more

Do you have discussions with your children about boundaries? Do you encourage them to set boundaries with you, with thei... Read more